Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
10/3/2014 |
Run |
|
Tempo/MP |
6.4 mi |
46:14 |
7:15 |
|
3/27/2014 |
Run |
|
Easy |
2.5 mi |
18:36 |
7:22 |
|
4/18/2014 |
Run |
|
Tempo/MP |
5.3 mi |
39:07 |
7:23 |
|
2/8/2014 |
Run |
|
Easy |
3.8 mi |
28:07 |
7:23 |
|
9/23/2014 |
Run |
|
Tempo/MP |
5.6 mi |
41:51 |
7:28 |
|
5/5/2014 |
Run |
|
Tempo/MP |
5.4 mi |
40:02 |
7:29 |
|
11/12/2014 |
Run |
|
Tempo/MP |
5.2 mi |
39:09 |
7:30 |
|
5/7/2014 |
Run |
|
Tempo/MP |
6.7 mi |
50:03 |
7:31 |
|
9/27/2014 |
Run |
|
Tempo/MP |
6.2 mi |
46:22 |
7:32 |
|
10/1/2014 |
Run |
|
Tempo/MP |
5.5 mi |
41:20 |
7:32 |
|
10/16/2014 |
Run |
|
Easy |
5.3 mi |
40:01 |
7:33 |
|
2/20/2015 |
Run |
|
Easy |
5.0 mi |
38:01 |
7:34 |
|
11/24/2014 |
Run |
|
Easy |
5.1 mi |
38:31 |
7:35 |
|
9/30/2014 |
Run |
|
Tempo/MP |
5.2 mi |
39:36 |
7:35 |
|
1/16/2015 |
Run |
|
Tempo/MP |
5.6 mi |
42:21 |
7:35 |
|
5/21/2014 |
Run |
|
Tempo/MP |
6.1 mi |
46:25 |
7:36 |
|
2/20/2014 |
Run |
|
Easy |
5.6 mi |
42:26 |
7:36 |
|
3/29/2014 |
Run |
|
Easy |
7.1 mi |
54:09 |
7:36 |
|
10/24/2014 |
Run |
|
Tempo/MP |
6.2 mi |
47:09 |
7:37 |
|
2/17/2015 |
Run |
|
Easy |
5.2 mi |
39:32 |
7:37 |
|
2/22/2014 |
Run |
|
Easy |
7.1 mi |
53:57 |
7:37 |
|
1/22/2015 |
Run |
|
Tempo/MP |
5.4 mi |
40:44 |
7:37 |
|
2/11/2015 |
Run |
|
Easy |
6.0 mi |
46:02 |
7:38 |
|
2/11/2014 |
Run |
|
Easy |
5.4 mi |
41:01 |
7:38 |
|
11/13/2014 |
Run |
|
Easy |
5.2 mi |
39:18 |
7:38 |
|
4/16/2014 |
Run |
|
Easy |
5.3 mi |
40:46 |
7:39 |
|
2/13/2014 |
Run |
|
Easy |
8.0 mi |
1:01:16 |
7:39 |
|
10/10/2014 |
Run |
|
Easy |
5.5 mi |
42:05 |
7:41 |
|
4/2/2015 |
Run |
|
Easy |
5.8 mi |
44:51 |
7:41 |
|
4/15/2014 |
Run |
|
Easy |
5.0 mi |
38:25 |
7:42 |
|
2/3/2015 |
Run |
|
Easy |
5.3 mi |
40:36 |
7:42 |
|
3/26/2015 |
Run |
|
Easy |
6.4 mi |
49:16 |
7:42 |
|
1/28/2015 |
Run |
|
Easy |
4.5 mi |
34:51 |
7:43 |
|
5/8/2014 |
Run |
|
Easy |
6.9 mi |
53:07 |
7:43 |
|
4/19/2014 |
Run |
|
Easy |
6.3 mi |
48:18 |
7:43 |
|
10/13/2014 |
Run |
|
Easy |
5.1 mi |
39:09 |
7:44 |
|
1/13/2015 |
Run |
|
Easy |
5.9 mi |
45:25 |
7:44 |
|
10/6/2014 |
Run |
|
Easy |
5.5 mi |
42:15 |
7:45 |
|
1/30/2015 |
Run |
|
Easy |
4.9 mi |
37:37 |
7:45 |
|
10/31/2014 |
Run |
|
Easy |
5.3 mi |
41:11 |
7:45 |
|
6/11/2014 |
Run |
|
Easy |
5.4 mi |
41:50 |
7:45 |
|
2/25/2015 |
Run |
|
Easy |
5.3 mi |
41:24 |
7:46 |
|
2/12/2014 |
Run |
|
Easy |
5.8 mi |
45:00 |
7:46 |
|
2/24/2015 |
Run |
|
Easy |
5.4 mi |
42:14 |
7:46 |
|
4/1/2015 |
Run |
|
Easy |
4.5 mi |
35:15 |
7:46 |
|
2/4/2015 |
Run |
|
Easy |
5.0 mi |
39:09 |
7:46 |
|
3/12/2014 |
Run |
|
Easy |
5.8 mi |
45:00 |
7:47 |
|
10/8/2014 |
Run |
|
Easy |
6.2 mi |
48:06 |
7:47 |
|
12/8/2014 |
Run |
|
Easy |
5.7 mi |
43:59 |
7:48 |
|
3/3/2015 |
Run |
|
Easy |
5.3 mi |
41:17 |
7:48 |
|
4/13/2015 |
Run |
|
Easy |
4.4 mi |
34:03 |
7:48 |
|
10/4/2014 |
Run |
|
Long |
9.4 mi |
1:13:02 |
7:48 |
|
12/4/2014 |
Run |
|
Easy |
5.1 mi |
39:41 |
7:48 |
|
4/15/2015 |
Run |
|
Easy |
4.4 mi |
34:28 |
7:48 |
|
4/22/2015 |
Run |
|
Easy |
5.1 mi |
39:42 |
7:49 |
|
1/20/2015 |
Run |
|
Easy |
5.6 mi |
43:52 |
7:49 |
|
11/20/2014 |
Run |
|
Easy |
5.0 mi |
39:07 |
7:49 |
|
10/9/2014 |
Run |
|
Easy |
6.0 mi |
46:56 |
7:49 |
|
5/9/2014 |
Run |
|
Easy |
6.4 mi |
50:05 |
7:49 |
|
1/29/2015 |
Run |
|
Easy |
5.1 mi |
39:51 |
7:49 |
|
11/16/2014 |
Run |
|
Long |
9.3 mi |
1:13:00 |
7:49 |
|
10/17/2014 |
Run |
|
Easy |
7.4 mi |
58:05 |
7:50 |
|
4/14/2014 |
Run |
|
Easy |
5.4 mi |
42:18 |
7:50 |
|
12/19/2014 |
Run |
|
Easy |
5.6 mi |
43:31 |
7:50 |
|
3/25/2014 |
Run |
|
Easy |
5.7 mi |
44:15 |
7:50 |
|
10/21/2014 |
Run |
|
Easy |
5.2 mi |
40:54 |
7:51 |
|
10/19/2014 |
Run |
|
Long |
8.3 mi |
1:04:41 |
7:51 |
|
6/2/2014 |
Run |
|
Tempo/MP |
6.1 mi |
47:26 |
7:51 |
|
3/7/2014 |
Run |
|
Easy |
5.5 mi |
42:56 |
7:51 |
|
10/7/2014 |
Run |
|
Easy |
5.5 mi |
42:47 |
7:51 |
|
12/10/2014 |
Run |
|
Easy |
5.2 mi |
40:45 |
7:52 |
|
1/11/2015 |
Run |
|
Easy |
8.0 mi |
1:03:00 |
7:52 |
|
11/17/2014 |
Run |
|
Easy |
5.1 mi |
39:41 |
7:52 |
|
3/4/2015 |
Run |
|
Easy |
4.4 mi |
34:48 |
7:53 |
|
3/6/2015 |
Run |
|
Easy |
5.1 mi |
40:10 |
7:53 |
|
4/10/2015 |
Run |
|
Easy |
6.2 mi |
48:41 |
7:53 |
|
3/18/2015 |
Run |
|
Easy |
5.1 mi |
40:17 |
7:54 |
|
12/16/2014 |
Run |
|
Easy |
5.7 mi |
45:09 |
7:54 |
|
10/29/2014 |
Run |
|
Easy |
5.3 mi |
41:50 |
7:54 |
|
1/12/2015 |
Run |
|
Easy |
4.5 mi |
35:44 |
7:55 |
|
4/16/2015 |
Run |
|
Easy |
4.1 mi |
32:07 |
7:55 |
|
3/11/2014 |
Run |
|
Easy |
5.4 mi |
42:39 |
7:55 |
|
9/22/2014 |
Run |
|
Easy |
5.6 mi |
44:29 |
7:55 |
|
1/9/2015 |
Run |
|
Easy |
5.1 mi |
40:41 |
7:55 |
|
4/3/2015 |
Run |
|
Easy |
4.0 mi |
31:45 |
7:56 |
|
12/1/2014 |
Run |
|
Easy |
5.1 mi |
40:14 |
7:56 |
|
11/14/2014 |
Run |
|
Easy |
5.1 mi |
40:14 |
7:57 |
|
3/19/2015 |
Run |
|
Easy |
5.1 mi |
40:05 |
7:57 |
|
3/13/2014 |
Run |
|
Easy |
5.4 mi |
42:59 |
7:57 |
|
4/18/2015 |
Run |
|
Long |
10.0 mi |
1:19:38 |
7:57 |
|
12/2/2014 |
Run |
|
Easy |
5.3 mi |
42:27 |
7:57 |
|
3/20/2015 |
Run |
|
Easy |
5.0 mi |
39:50 |
7:57 |
|
12/13/2014 |
Run |
|
Easy |
7.8 mi |
1:02:01 |
7:58 |
|
4/17/2015 |
Run |
|
Easy |
4.8 mi |
38:11 |
7:58 |
|
11/7/2014 |
Run |
|
Easy |
5.1 mi |
40:34 |
7:58 |
|
11/22/2014 |
Run |
|
Easy |
6.0 mi |
47:50 |
7:58 |
|
6/17/2014 |
Run |
|
Easy |
4.1 mi |
32:38 |
7:58 |
|
2/9/2015 |
Run |
|
Easy |
5.1 mi |
40:31 |
7:58 |
|
2/18/2015 |
Run |
|
Easy |
4.1 mi |
32:29 |
7:58 |
|
12/7/2014 |
Run |
|
Easy |
9.1 mi |
1:12:38 |
7:58 |
|
|