| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2011 |
Run |
Sycamore - Shasta - Lake - Russell |
Hard |
6.0 mi |
50:00 |
8:18 |
 |
| 10/4/2011 |
Run |
Sycamore - Shasta - Lake - Russell |
Hard |
6.3 mi |
50:03 |
7:56 |
|
| 10/2/2011 |
Run |
Sycamore - Shasta - Lake - Russell |
Long |
7.2 mi |
1:00:43 |
8:27 |
|
| 9/27/2011 |
Run |
Sycamore - Shasta - Lake - Russell |
Hard |
4.9 mi |
40:01 |
8:13 |
|
| 9/24/2011 |
Run |
Sycamore - Shasta - Lake - Russell |
Long |
7.0 mi |
1:00:02 |
8:39 |
|