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7/4/2018

7:15 AM

4 mi

29:50.76

7:28 mi

Health

168 bpm
185 bpm
42.5

Weather

80 F

Race Result

223 / 1016 (21.9%)
2 / 48 (4.2%)
50 / 482 (10.4%)
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4 on the 4th

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Notes

Was supposed to be a progressive tempo.... obviously that didn't happen! What happens when you go out too fast!!

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