| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2019 |
Run |
Prairie Path |
Easy |
5.2 mi |
44:27 |
8:36 |
 |
| 10/28/2019 |
Run |
roads/IPP/track |
Easy |
5.4 mi |
45:23 |
8:24 |
|
| 10/21/2019 |
Run |
roads/Prairie Path |
Interval |
5.3 mi |
44:36 |
8:24 |
|
| 8/20/2019 |
Run |
Prairie Path |
Easy |
5.0 mi |
42:06 |
8:25 |
|
| 7/22/2019 |
Run |
Prairie Path |
Tempo |
5.0 mi |
41:48 |
8:20 |
|
| 7/8/2019 |
Run |
Prairie Path |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 7/1/2019 |
Run |
Prairie Path |
Easy |
5.0 mi |
41:34 |
8:18 |
|
| 6/24/2019 |
Run |
Prairie Path |
Tempo |
5.1 mi |
41:03 |
8:08 |
|
| 6/17/2019 |
Run |
Prairie Path |
Easy |
5.1 mi |
40:37 |
8:01 |
|
| 6/10/2019 |
Run |
Prairie Path |
Easy |
5.1 mi |
40:33 |
8:01 |
|
| 6/3/2019 |
Run |
Prairie Path |
Easy |
5.1 mi |
40:33 |
8:00 |
|
| 5/29/2019 |
Run |
roads at home |
Easy |
5.1 mi |
40:27 |
7:58 |
|
| 5/25/2019 |
Run |
roads at home |
Easy |
3.1 mi |
25:59 |
8:27 |
|
| 2/26/2019 |
Run |
roads/track |
Interval |
5.7 mi |
48:12 |
8:30 |
|
| 2/14/2019 |
Run |
Indoor Track |
Easy |
1.2 mi |
10:00 |
8:42 |
|
| 2/14/2019 |
Run |
Indoor Track |
Easy |
1.7 mi |
13:55 |
8:26 |
|
| 1/17/2019 |
Run |
roads |
Easy |
6.6 mi |
54:22 |
8:15 |
|
| 1/2/2019 |
Run |
roads/track |
Interval |
6.7 mi |
57:16 |
8:30 |
|
| 12/26/2018 |
Run |
roads/track |
Interval |
6.8 mi |
56:42 |
8:20 |
|
| 12/19/2018 |
Run |
roads/IPP/track |
Interval |
7.0 mi |
56:34 |
8:07 |
|
| 12/12/2018 |
Run |
Prairie Path |
Progressive |
6.7 mi |
54:36 |
8:09 |
|
| 12/5/2018 |
Run |
roads/track |
Interval |
6.0 mi |
50:22 |
8:28 |
|
| 11/21/2018 |
Run |
roads |
Fartlek |
6.3 mi |
52:32 |
8:19 |
|
| 11/7/2018 |
Run |
Prairie Path |
Progressive |
5.0 mi |
40:57 |
8:12 |
|
| 8/27/2018 |
Run |
roads/IPP/track |
Easy |
5.0 mi |
41:44 |
8:23 |
|
| 8/25/2018 |
Run |
roads/Prairie Path |
Easy |
2.2 mi |
19:23 |
8:59 |
|
| 8/25/2018 |
Run |
roads/IPP/track |
Easy |
2.4 mi |
19:47 |
8:26 |
|
| 8/13/2018 |
Run |
roads/IPP/track |
Interval |
4.9 mi |
40:08 |
8:12 |
|
| 8/6/2018 |
Run |
Prairie Path |
Hill |
5.0 mi |
41:39 |
8:21 |
|
| 7/30/2018 |
Run |
roads/IPP/track |
Interval |
4.3 mi |
35:19 |
8:10 |
|
| 7/23/2018 |
Run |
Prairie Path |
Easy |
4.4 mi |
35:27 |
8:08 |
|
| 7/16/2018 |
Run |
Prairie Path |
Easy |
1.0 mi |
8:56 |
8:56 |
|
| 7/16/2018 |
Run |
Prairie Path |
Progressive |
3.0 mi |
22:29 |
7:29 |
|
| 7/16/2018 |
Run |
Prairie Path |
Easy |
1.6 mi |
12:20 |
7:55 |
|
| 7/9/2018 |
Run |
Prairie Path |
Easy |
2.4 mi |
19:37 |
8:09 |
|
| 7/9/2018 |
Run |
Prairie Path |
Hill |
0.4 mi |
2:07 |
6:04 |
|
| 7/9/2018 |
Run |
Prairie Path |
Easy |
2.5 mi |
20:21 |
8:19 |
|
| 7/2/2018 |
Run |
roads/Prairie Path |
Easy |
2.2 mi |
18:34 |
8:18 |
|
| 7/2/2018 |
Run |
track |
Interval |
0.2 mi |
1:11 |
5:41 |
|
| 7/2/2018 |
Run |
roads/Prairie Path |
Easy |
2.2 mi |
18:38 |
8:29 |
|
| 6/18/2018 |
Run |
Prairie Path |
Easy |
2.0 mi |
16:02 |
7:59 |
|
| 6/18/2018 |
Run |
Prairie Path |
Hill |
0.5 mi |
2:51 |
5:57 |
|
| 6/18/2018 |
Run |
Prairie Path |
Easy |
2.4 mi |
19:26 |
8:10 |
|
| 5/13/2018 |
Run |
Herrick Lake |
Easy |
3.5 mi |
|
|
|
| 5/12/2018 |
Run |
Prairie Path |
Easy |
4.0 mi |
30:58 |
7:43 |
|
| 5/6/2018 |
Run |
roads at home |
Easy |
2.2 mi |
17:16 |
7:43 |
|
| 4/30/2018 |
Run |
Prairie Path |
Easy |
2.0 mi |
16:04 |
8:02 |
|
| 4/27/2018 |
Run |
Prairie Path |
Easy |
2.0 mi |
16:25 |
8:08 |
|
| 1/1/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
23:37 |
7:53 |
|
| 10/14/2017 |
Run |
Milwaukee Mile |
Race |
1.0 mi |
5:56 |
5:56 |
|
| 10/10/2017 |
Run |
roads/Prairie Path |
Easy |
1.0 mi |
9:28 |
9:28 |
|
| 10/10/2017 |
Run |
track |
Interval |
0.1 mi |
0:45 |
6:18 |
|
| 10/10/2017 |
Run |
track |
Interval |
0.1 mi |
0:48 |
6:40 |
|
| 10/10/2017 |
Run |
track |
Interval |
0.1 mi |
0:46 |
6:25 |
|
| 10/10/2017 |
Run |
track |
Interval |
0.1 mi |
0:45 |
6:17 |
|
| 10/10/2017 |
Run |
track |
Interval |
1.3 mi |
8:51 |
6:49 |
|
| 10/10/2017 |
Run |
roads/IPP/track |
Easy |
1.7 mi |
15:05 |
8:59 |
|
| 10/10/2017 |
Run |
track |
Easy |
1200.0 m |
|
|
|
| 10/7/2017 |
Run |
Prairie Path |
Easy |
1.8 mi |
15:12 |
8:39 |
|
| 10/7/2017 |
Run |
track |
Interval |
0.3 mi |
1:30 |
5:47 |
|
| 10/7/2017 |
Run |
track |
Interval |
0.3 mi |
1:32 |
5:55 |
|
| 10/7/2017 |
Run |
track |
Interval |
0.3 mi |
1:33 |
5:57 |
|
| 10/7/2017 |
Run |
track |
Interval |
0.3 mi |
1:31 |
6:03 |
|
| 10/7/2017 |
Run |
track |
Interval |
0.3 mi |
1:33 |
6:13 |
|
| 10/7/2017 |
Run |
track |
Interval |
0.3 mi |
1:32 |
6:08 |
|
| 10/7/2017 |
Run |
Prairie Path |
Easy |
1.5 mi |
12:40 |
8:38 |
|
| 10/2/2017 |
Run |
roads/Prairie Path |
Easy |
1.2 mi |
11:38 |
9:24 |
|
| 10/2/2017 |
Run |
track |
Interval |
0.5 mi |
3:15 |
6:09 |
|
| 10/2/2017 |
Run |
roads |
Easy |
0.3 mi |
2:35 |
9:58 |
|
| 10/2/2017 |
Run |
Prairie Path |
Tempo |
2.8 mi |
20:05 |
7:11 |
|
| 10/2/2017 |
Run |
Prairie Path |
Easy |
1.8 mi |
15:45 |
9:00 |
|
| 9/30/2017 |
Run |
Prairie Path |
Easy |
2.0 mi |
17:39 |
8:40 |
|
| 9/30/2017 |
Run |
Prairie Path |
Hill |
0.9 mi |
6:12 |
6:36 |
|
| 9/30/2017 |
Run |
Prairie Path |
Easy |
2.0 mi |
17:18 |
8:53 |
|
| 9/30/2017 |
Run |
Prairie Path |
Easy |
1200.0 m |
|
|
|
| 9/28/2017 |
Run |
roads/Prairie Path |
Easy |
1.0 mi |
9:37 |
9:32 |
|
| 9/28/2017 |
Run |
track |
Interval |
0.5 mi |
3:20 |
6:26 |
|
| 9/28/2017 |
Run |
track |
Interval |
0.5 mi |
3:25 |
6:35 |
|
| 9/28/2017 |
Run |
track |
Interval |
0.5 mi |
3:27 |
6:47 |
|
| 9/28/2017 |
Run |
track |
Interval |
0.5 mi |
3:26 |
6:36 |
|
| 9/28/2017 |
Run |
track |
Interval |
0.5 mi |
3:28 |
6:33 |
|
| 9/28/2017 |
Run |
track |
Interval |
0.5 mi |
3:26 |
6:53 |
|
| 9/28/2017 |
Run |
track |
Interval |
0.5 mi |
3:28 |
6:48 |
|
| 9/28/2017 |
Run |
track |
Interval |
0.5 mi |
3:29 |
6:58 |
|
| 9/28/2017 |
Run |
roads/Prairie Path |
Easy |
1.7 mi |
15:23 |
9:00 |
|
| 9/25/2017 |
Run |
roads/IPP/track |
Interval |
5.8 mi |
52:01 |
9:03 |
|
| 9/21/2017 |
Run |
Prairie Path |
Easy |
2.0 mi |
17:35 |
8:48 |
|
| 9/21/2017 |
Run |
Prairie Path |
Tempo |
2.7 mi |
20:02 |
7:24 |
|
| 9/21/2017 |
Run |
Prairie Path |
Easy |
1.5 mi |
13:04 |
8:33 |
|
| 9/19/2017 |
Run |
Prairie Path |
Easy |
2.1 mi |
17:24 |
8:30 |
|
| 9/19/2017 |
Run |
Prairie Path |
Hill |
0.9 mi |
6:09 |
6:50 |
|
| 9/19/2017 |
Run |
Prairie Path |
Easy |
2.4 mi |
20:57 |
8:46 |
|
| 9/19/2017 |
Run |
Prairie Path |
Easy |
1200.0 m |
|
|
|
| 9/16/2017 |
Run |
roads/Prairie Path |
Easy |
1.2 mi |
10:42 |
9:09 |
|
| 9/16/2017 |
Run |
track |
Interval |
1.3 mi |
8:36 |
6:53 |
|
| 9/16/2017 |
Run |
track |
Interval |
1.3 mi |
8:40 |
6:57 |
|
| 9/16/2017 |
Run |
track |
Interval |
1.3 mi |
8:42 |
6:58 |
|
| 9/16/2017 |
Run |
roads/Prairie Path |
Easy |
1.4 mi |
12:22 |
8:35 |
|
| 9/10/2017 |
Run |
NYC Central Park |
Easy |
1.4 mi |
13:05 |
9:21 |
|
| 9/10/2017 |
Run |
5th Ave Mile |
Race |
1.0 mi |
6:05 |
6:05 |
|
|