| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2021 |
Run |
Prairie Path |
Easy |
4.0 mi |
35:21 |
8:48 |
 |
| 4/16/2021 |
Run |
Prairie Path |
Easy |
4.2 mi |
35:37 |
8:31 |
|
| 11/10/2020 |
Run |
roads |
Easy |
3.5 mi |
30:20 |
8:38 |
|
| 11/5/2020 |
Run |
Prairie Path |
Easy |
4.0 mi |
33:11 |
8:17 |
|
| 9/16/2020 |
Run |
Prairie Path |
Easy |
3.0 mi |
26:54 |
8:52 |
|
| 9/9/2020 |
Run |
roads at home |
Easy |
3.2 mi |
29:39 |
9:13 |
|
| 9/2/2020 |
Run |
roads at home |
Easy |
3.1 mi |
26:40 |
8:45 |
|
| 8/26/2020 |
Run |
Prairie Path |
Easy |
3.1 mi |
26:27 |
8:29 |
|
| 8/18/2020 |
Run |
roads at home |
Easy |
3.1 mi |
26:27 |
8:39 |
|
| 8/12/2020 |
Run |
roads at home |
Easy |
3.1 mi |
27:58 |
9:11 |
|
| 8/4/2020 |
Run |
roads at home |
Easy |
3.1 mi |
27:06 |
8:52 |
|
| 7/22/2020 |
Run |
roads at home |
Easy |
3.1 mi |
27:05 |
8:53 |
|
| 7/15/2020 |
Run |
roads at home |
Easy |
3.1 mi |
28:11 |
9:08 |
|
| 7/9/2020 |
Run |
Prairie Path |
Easy |
3.0 mi |
26:47 |
8:49 |
|
| 7/1/2020 |
Run |
roads at home |
Easy |
3.1 mi |
29:11 |
9:31 |
|
| 6/24/2020 |
Run |
roads at home |
Easy |
3.1 mi |
28:51 |
9:15 |
|
| 6/17/2020 |
Run |
roads at home |
Easy |
3.1 mi |
27:56 |
9:08 |
|
| 6/10/2020 |
Run |
roads at home |
Easy |
3.1 mi |
27:11 |
8:54 |
|
| 6/3/2020 |
Run |
Prairie Path |
Easy |
3.1 mi |
28:21 |
9:06 |
|
| 5/29/2020 |
Run |
Prairie Path |
Easy |
4.0 mi |
36:27 |
9:04 |
|
| 5/27/2020 |
Run |
Prairie Path |
Easy |
3.1 mi |
27:50 |
8:56 |
|
| 5/22/2020 |
Run |
Prairie Path |
Easy |
5.2 mi |
45:19 |
8:44 |
|
| 5/15/2020 |
Run |
roads at home |
Easy |
5.2 mi |
45:16 |
8:42 |
|
| 5/11/2020 |
Run |
Prairie Path |
Easy |
3.3 mi |
29:00 |
8:49 |
|
| 5/8/2020 |
Run |
Prairie Path |
Easy |
4.2 mi |
37:00 |
8:53 |
|
| 5/5/2020 |
Run |
roads/Prairie Path |
Hill |
7.0 mi |
1:03:22 |
9:02 |
|
| 5/1/2020 |
Run |
Prairie Path |
Easy |
4.2 mi |
36:02 |
8:32 |
|
| 4/29/2020 |
Run |
roads at home |
Easy |
3.0 mi |
27:30 |
9:03 |
|
| 4/24/2020 |
Run |
roads at home |
Easy |
4.0 mi |
35:25 |
8:50 |
|
| 4/15/2020 |
Run |
roads at home |
Easy |
3.0 mi |
27:46 |
9:09 |
|
| 4/10/2020 |
Run |
roads at home |
Easy |
3.3 mi |
27:38 |
8:31 |
|
| 4/8/2020 |
Run |
roads at home |
Easy |
3.1 mi |
28:15 |
9:02 |
|
| 4/6/2020 |
Run |
roads at home |
Easy |
3.3 mi |
27:30 |
8:28 |
|
| 4/3/2020 |
Run |
Prairie Path |
Easy |
3.2 mi |
27:54 |
8:45 |
|
| 3/30/2020 |
Run |
Prairie Path |
Easy |
3.3 mi |
27:43 |
8:24 |
|
| 3/27/2020 |
Run |
Prairie Path |
Easy |
3.0 mi |
25:58 |
8:35 |
|
| 3/23/2020 |
Run |
roads at home |
Easy |
3.2 mi |
27:15 |
8:25 |
|
| 3/20/2020 |
Run |
roads |
Easy |
4.3 mi |
36:58 |
8:32 |
|
| 3/16/2020 |
Run |
Prairie Path |
Easy |
3.0 mi |
26:31 |
8:46 |
|
| 3/6/2020 |
Run |
roads at home |
Easy |
3.0 mi |
26:34 |
8:48 |
|
| 3/3/2020 |
Run |
roads |
Easy |
3.9 mi |
33:36 |
8:43 |
|
| 2/28/2020 |
Run |
roads |
Easy |
4.4 mi |
35:55 |
8:11 |
|
| 2/25/2020 |
Run |
roads |
Easy |
3.0 mi |
24:35 |
8:11 |
|
| 2/21/2020 |
Run |
roads |
Easy |
4.3 mi |
35:06 |
8:08 |
|
| 2/18/2020 |
Run |
roads |
Easy |
3.3 mi |
28:14 |
8:31 |
|
| 2/14/2020 |
Run |
roads |
Easy |
3.6 mi |
29:30 |
8:15 |
|
| 2/11/2020 |
Run |
roads |
Easy |
4.2 mi |
35:14 |
8:20 |
|
| 2/8/2020 |
Run |
roads |
Easy |
6.0 mi |
49:31 |
8:12 |
|
| 2/4/2020 |
Run |
roads |
Easy |
4.2 mi |
34:27 |
8:11 |
|
| 1/27/2020 |
Run |
roads |
Easy |
3.1 mi |
26:03 |
8:21 |
|
| 1/20/2020 |
Run |
roads at home |
Easy |
3.0 mi |
26:10 |
8:42 |
|
| 1/7/2020 |
Run |
Prairie Path |
Easy |
6.2 mi |
50:33 |
8:11 |
|
| 1/4/2020 |
Run |
roads/Prairie Path |
Long |
8.1 mi |
1:06:37 |
8:16 |
|
| 12/28/2019 |
Run |
Prairie Path |
Long |
9.0 mi |
1:14:39 |
8:18 |
|
| 12/20/2019 |
Run |
Prairie Path |
Easy |
5.3 mi |
43:09 |
8:14 |
|
| 12/17/2019 |
Run |
Prairie Path |
Easy |
3.0 mi |
25:28 |
8:23 |
|
|