| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2019 |
Run |
USATF Indoor Nationals |
Race |
3000.0 m |
12:27 |
6:41 |
 |
| 2/21/2019 |
Run |
Indoor Track |
Interval |
3.1 mi |
22:59 |
7:25 |
|
| 2/14/2019 |
Run |
Indoor Track |
Interval |
2400.0 m |
9:19 |
6:15 |
|
| 2/3/2019 |
Run |
USATF WI Indoor Meet |
Race |
800.0 m |
2:58 |
5:59 |
|
| 2/3/2019 |
Run |
Indoor Track |
Easy |
0.7 mi |
6:04 |
8:41 |
|
| 2/3/2019 |
Run |
USATF WI Indoor Meet |
Race |
1500.0 m |
5:57 |
6:24 |
|
| 1/24/2019 |
Run |
Indoor Track |
Interval |
2.3 mi |
18:11 |
8:05 |
|
| 9/15/2018 |
Run |
WMA Malaga |
Race |
1500.0 m |
5:57 |
6:24 |
|
| 9/11/2018 |
Run |
track |
Interval |
1.1 mi |
8:48 |
8:14 |
|
| 9/8/2018 |
Run |
track |
Interval |
0.6 mi |
4:59 |
7:47 |
|
| 9/8/2018 |
Run |
track |
Interval |
0.7 mi |
3:53 |
5:43 |
|
| 9/5/2018 |
Run |
track |
Interval |
4.1 mi |
31:04 |
7:34 |
|
| 8/30/2018 |
Run |
track |
Interval |
2.5 mi |
18:59 |
7:40 |
|
| 8/25/2018 |
Run |
track |
Interval |
2.2 mi |
15:00 |
6:57 |
|
| 7/19/2018 |
Run |
Elmhurst College Distance Festival |
Race |
1.0 mi |
6:34 |
6:35 |
|
| 6/9/2018 |
Run |
Wisco Mile |
Race |
1.0 mi |
6:28 |
6:28 |
|
| 8/26/2017 |
Run |
track |
Interval |
100.0 m |
0:19 |
5:13 |
|
| 8/26/2017 |
Run |
track |
Interval |
100.0 m |
0:20 |
5:18 |
|
| 8/26/2017 |
Run |
track |
Interval |
100.0 m |
0:20 |
5:20 |
|
| 8/26/2017 |
Run |
track |
Interval |
100.0 m |
0:20 |
5:22 |
|
| 8/26/2017 |
Run |
track |
Interval |
100.0 m |
0:20 |
5:22 |
|
| 8/26/2017 |
Run |
track |
Interval |
100.0 m |
0:20 |
5:18 |
|
| 8/26/2017 |
Run |
track |
Interval |
100.0 m |
0:20 |
5:21 |
|
| 8/26/2017 |
Run |
track |
Interval |
100.0 m |
0:20 |
5:23 |
|
| 8/17/2017 |
Run |
track |
Interval |
100.0 m |
0:20 |
5:18 |
|
| 8/17/2017 |
Run |
track |
Interval |
100.0 m |
0:20 |
5:22 |
|
| 8/17/2017 |
Run |
track |
Interval |
100.0 m |
0:20 |
5:24 |
|
| 8/17/2017 |
Run |
track |
Interval |
100.0 m |
0:21 |
5:32 |
|
| 8/17/2017 |
Run |
track |
Interval |
100.0 m |
0:21 |
5:33 |
|
| 8/17/2017 |
Run |
track |
Interval |
100.0 m |
0:20 |
5:30 |
|
| 8/17/2017 |
Run |
track |
Interval |
100.0 m |
0:20 |
5:17 |
|
| 8/17/2017 |
Run |
track |
Interval |
100.0 m |
0:21 |
5:34 |
|
| 8/17/2017 |
Run |
track |
Interval |
100.0 m |
0:22 |
5:47 |
|
| 8/17/2017 |
Run |
track |
Interval |
100.0 m |
0:21 |
5:42 |
|
| 8/17/2017 |
Run |
track |
Interval |
100.0 m |
0:21 |
5:33 |
|
| 8/17/2017 |
Run |
track |
Interval |
100.0 m |
0:21 |
5:43 |
|
| 8/17/2017 |
Run |
track |
Interval |
100.0 m |
0:21 |
5:31 |
|
| 8/17/2017 |
Run |
track |
Interval |
100.0 m |
0:21 |
5:45 |
|
| 8/17/2017 |
Run |
track |
Interval |
100.0 m |
0:20 |
5:30 |
|
| 8/17/2017 |
Run |
track |
Interval |
100.0 m |
0:21 |
5:42 |
|
| 8/7/2017 |
Run |
track |
Interval |
200.0 m |
0:35 |
4:42 |
|
| 8/7/2017 |
Run |
track |
Interval |
200.0 m |
0:34 |
4:34 |
|
| 8/3/2017 |
Run |
track |
Interval |
100.0 m |
0:20 |
5:18 |
|
| 8/3/2017 |
Run |
track |
Interval |
100.0 m |
0:20 |
5:17 |
|
| 8/3/2017 |
Run |
track |
Interval |
100.0 m |
0:20 |
5:29 |
|
| 8/3/2017 |
Run |
track |
Interval |
100.0 m |
0:21 |
5:31 |
|
| 8/3/2017 |
Run |
track |
Interval |
100.0 m |
0:20 |
5:28 |
|
| 8/3/2017 |
Run |
track |
Interval |
100.0 m |
0:21 |
5:31 |
|
| 8/3/2017 |
Run |
track |
Interval |
100.0 m |
0:20 |
5:21 |
|
| 8/3/2017 |
Run |
track |
Interval |
100.0 m |
0:20 |
5:26 |
|
| 8/3/2017 |
Run |
track |
Interval |
100.0 m |
0:20 |
5:24 |
|
| 8/3/2017 |
Run |
track |
Interval |
100.0 m |
0:20 |
5:28 |
|
| 8/3/2017 |
Run |
track |
Interval |
100.0 m |
0:20 |
5:23 |
|
| 8/3/2017 |
Run |
track |
Interval |
100.0 m |
0:21 |
5:35 |
|
| 8/3/2017 |
Run |
track |
Interval |
100.0 m |
0:21 |
5:35 |
|
| 6/23/2017 |
Run |
track |
Interval |
0.3 mi |
1:37 |
6:15 |
|
| 6/23/2017 |
Run |
track |
Interval |
0.3 mi |
1:36 |
6:09 |
|
| 6/23/2017 |
Run |
track |
Interval |
0.3 mi |
1:35 |
6:06 |
|
| 6/23/2017 |
Run |
track |
Interval |
0.3 mi |
1:32 |
5:55 |
|
| 6/23/2017 |
Run |
track |
Interval |
1.0 mi |
6:49 |
6:37 |
|
| 6/23/2017 |
Run |
track |
Easy |
1.0 mi |
|
|
|
| 2/18/2017 |
Run |
USATF Indoor Nationals |
Race |
1.0 mi |
6:43 |
6:43 |
|
| 2/17/2017 |
Run |
USATF Indoor Nationals |
Race |
3000.0 m |
12:56 |
6:57 |
|
| 2/17/2017 |
Run |
USATF Indoor Nationals |
Race |
800.0 m |
3:10 |
6:23 |
|
| 11/13/2016 |
Run |
ERC XCI |
Race |
3.1 mi |
22:26 |
7:12 |
|
| 9/2/2016 |
Run |
Elmhurst College Early Bird Invite |
Race |
4.0 km |
19:06 |
7:42 |
|
| 4/29/2016 |
Run |
Penn Relays |
Race |
400.0 m |
1:18 |
5:14 |
|
| 4/13/2016 |
Run |
track |
Interval |
50.0 m |
0:10 |
5:31 |
|
| 4/13/2016 |
Run |
track |
Interval |
50.0 m |
0:11 |
5:49 |
|
| 4/13/2016 |
Run |
track |
Interval |
50.0 m |
0:11 |
5:59 |
|
| 4/13/2016 |
Run |
track |
Interval |
50.0 m |
0:11 |
5:51 |
|
| 4/13/2016 |
Run |
track |
Interval |
50.0 m |
0:10 |
5:37 |
|
| 4/13/2016 |
Run |
track |
Interval |
50.0 m |
0:10 |
5:33 |
|
| 4/13/2016 |
Run |
track |
Interval |
50.0 m |
0:11 |
6:04 |
|
| 4/13/2016 |
Run |
track |
Interval |
0.2 mi |
1:10 |
5:36 |
|
| 4/13/2016 |
Run |
track |
Interval |
0.1 mi |
0:29 |
5:27 |
|
| 4/13/2016 |
Run |
track |
Interval |
0.2 mi |
1:12 |
5:27 |
|
| 4/13/2016 |
Run |
track |
Interval |
0.1 mi |
0:30 |
4:57 |
|
| 4/13/2016 |
Run |
track |
Interval |
0.2 mi |
1:10 |
5:06 |
|
| 4/13/2016 |
Run |
track |
Interval |
0.1 mi |
0:28 |
5:10 |
|
| 3/28/2016 |
Run |
track |
Interval |
0.3 mi |
1:23 |
5:33 |
|
| 3/28/2016 |
Run |
track |
Interval |
0.2 mi |
1:11 |
5:22 |
|
| 3/28/2016 |
Run |
track |
Interval |
0.2 mi |
0:55 |
5:06 |
|
| 3/28/2016 |
Run |
track |
Interval |
0.1 mi |
0:38 |
5:16 |
|
| 3/28/2016 |
Run |
track |
Interval |
0.1 mi |
0:30 |
5:01 |
|
| 3/28/2016 |
Run |
track |
Interval |
0.1 mi |
0:23 |
5:25 |
|
| 3/25/2016 |
Run |
track |
Interval |
0.1 mi |
0:21 |
5:44 |
|
| 3/25/2016 |
Run |
track |
Interval |
0.1 mi |
0:21 |
5:53 |
|
| 3/25/2016 |
Run |
track |
Interval |
0.1 mi |
0:21 |
5:42 |
|
| 3/25/2016 |
Run |
track |
Interval |
0.1 mi |
0:21 |
5:46 |
|
| 3/25/2016 |
Run |
track |
Interval |
0.1 mi |
0:20 |
6:40 |
|
| 3/25/2016 |
Run |
track |
Interval |
0.1 mi |
0:21 |
5:49 |
|
| 3/25/2016 |
Run |
track |
Interval |
0.1 mi |
0:20 |
5:26 |
|
| 3/25/2016 |
Run |
track |
Interval |
0.1 mi |
0:20 |
6:42 |
|
| 3/25/2016 |
Run |
track |
Interval |
0.1 mi |
0:20 |
5:33 |
|
| 3/25/2016 |
Run |
track |
Interval |
0.1 mi |
0:21 |
4:53 |
|
| 3/22/2016 |
Run |
track infield |
Interval |
50.0 m |
0:11 |
5:48 |
|
| 3/22/2016 |
Run |
track infield |
Interval |
50.0 m |
0:11 |
5:45 |
|
| 3/22/2016 |
Run |
track infield |
Interval |
50.0 m |
0:10 |
5:28 |
|
| 3/22/2016 |
Run |
track infield |
Interval |
50.0 m |
0:10 |
5:32 |
|