| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/26/2021 |
Run |
roads |
Fartlek |
6.0 mi |
49:19 |
8:14 |
 |
| 7/2/2020 |
Run |
roads |
Easy |
2.0 mi |
18:44 |
9:14 |
|
| 7/2/2020 |
Run |
track |
Interval |
1.6 mi |
12:13 |
7:41 |
|
| 7/2/2020 |
Run |
roads/track |
Easy |
2.6 mi |
22:16 |
8:44 |
|
| 6/2/2020 |
Run |
roads |
Easy |
0.9 mi |
9:25 |
10:08 |
|
| 6/2/2020 |
Run |
track |
Interval |
3.0 mi |
26:35 |
8:45 |
|
| 6/2/2020 |
Run |
roads |
Easy |
2.1 mi |
18:05 |
8:28 |
|
| 5/21/2020 |
Run |
roads/Prairie Path |
Hill |
6.0 mi |
51:07 |
8:33 |
|
| 1/6/2020 |
Run |
Prairie Path |
Easy |
5.7 mi |
48:23 |
8:27 |
|
| 12/30/2019 |
Run |
Prairie Path |
Easy |
5.8 mi |
49:08 |
8:27 |
|
| 11/26/2019 |
Run |
Prairie Path |
Easy |
4.8 mi |
40:25 |
8:30 |
|
| 11/18/2019 |
Run |
roads/Prairie Path |
Easy |
5.2 mi |
45:15 |
8:42 |
|
| 11/2/2019 |
Run |
Prairie Path |
Long |
9.0 mi |
1:12:39 |
8:04 |
|
| 10/30/2019 |
Run |
roads/Prairie Path |
Fartlek |
8.1 mi |
1:07:21 |
8:21 |
|
| 10/23/2019 |
Run |
Prairie Path |
Easy |
2.0 mi |
17:35 |
8:46 |
|
| 10/23/2019 |
Run |
Prairie Path |
Tempo |
4.3 mi |
32:06 |
7:34 |
|
| 10/23/2019 |
Run |
Prairie Path |
Easy |
1.7 mi |
14:55 |
8:50 |
|
| 10/16/2019 |
Run |
roads/Prairie Path |
Easy |
1.5 mi |
14:46 |
9:47 |
|
| 10/16/2019 |
Run |
track |
Interval |
4.0 mi |
32:18 |
8:07 |
|
| 10/16/2019 |
Run |
roads/IPP/track |
Easy |
2.2 mi |
18:53 |
8:33 |
|
| 10/14/2019 |
Run |
roads/IPP/track |
Interval |
5.4 mi |
44:30 |
8:18 |
|
| 10/9/2019 |
Run |
Prairie Path |
Easy |
1.8 mi |
15:09 |
8:40 |
|
| 10/9/2019 |
Run |
Prairie Path |
Tempo |
4.4 mi |
33:29 |
7:36 |
|
| 10/9/2019 |
Run |
Prairie Path |
Easy |
1.7 mi |
14:24 |
8:38 |
|
| 10/2/2019 |
Run |
roads/Prairie Path |
Easy |
1.7 mi |
15:51 |
9:07 |
|
| 10/2/2019 |
Run |
track |
Interval |
3.5 mi |
26:00 |
7:25 |
|
| 10/2/2019 |
Run |
roads/IPP/track |
Easy |
2.1 mi |
18:05 |
8:40 |
|
| 9/25/2019 |
Run |
Prairie Path |
Tempo |
5.2 mi |
41:00 |
7:55 |
|
| 9/7/2019 |
Run |
roads |
Easy |
1.0 mi |
9:17 |
9:12 |
|
| 9/7/2019 |
Run |
Itasca Octoberfast 5K |
Race |
3.1 mi |
22:06 |
7:04 |
|
| 8/24/2019 |
Run |
H2C |
Race |
4.1 mi |
34:01 |
8:22 |
|
| 8/14/2019 |
Run |
roads/Prairie Path |
Easy |
1.2 mi |
11:11 |
9:11 |
|
| 8/14/2019 |
Run |
track |
Interval |
2.6 mi |
16:00 |
6:14 |
|
| 8/14/2019 |
Run |
roads/IPP/track |
Easy |
2.2 mi |
19:18 |
8:42 |
|
| 8/7/2019 |
Run |
Prairie Path |
Tempo |
7.0 mi |
57:23 |
8:10 |
|
| 7/31/2019 |
Run |
Prairie Path |
Tempo |
6.4 mi |
52:42 |
8:14 |
|
| 7/24/2019 |
Run |
Prairie Path |
Tempo |
6.3 mi |
51:49 |
8:16 |
|
| 7/17/2019 |
Run |
Prairie Path |
Fartlek |
6.0 mi |
48:48 |
8:05 |
|
| 7/10/2019 |
Run |
Prairie Path |
Tempo |
6.0 mi |
49:21 |
8:13 |
|
| 6/26/2019 |
Run |
Prairie Path |
Tempo |
6.0 mi |
47:01 |
7:50 |
|
| 6/12/2019 |
Run |
Prairie Path |
Tempo |
5.1 mi |
39:39 |
7:51 |
|
| 6/5/2019 |
Run |
roads |
Tempo |
5.0 mi |
38:24 |
7:40 |
|
| 5/15/2019 |
Run |
Prairie Path |
Progressive |
6.0 mi |
46:48 |
7:48 |
|
| 3/13/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
16:36 |
8:18 |
|
| 3/13/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
16:53 |
8:27 |
|
| 3/13/2019 |
Run |
Treadmill |
Interval |
1.5 mi |
8:56 |
6:00 |
|
| 3/7/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 3/7/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 3/7/2019 |
Run |
Treadmill |
Interval |
1.1 mi |
6:43 |
6:00 |
|
| 2/21/2019 |
Run |
Indoor Track |
Easy |
1.2 mi |
10:44 |
8:58 |
|
| 2/21/2019 |
Run |
Indoor Track |
Easy |
1.5 mi |
12:22 |
8:32 |
|
| 2/18/2019 |
Run |
roads at home |
Tempo |
6.2 mi |
48:35 |
7:54 |
|
| 2/12/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
48:36 |
8:06 |
|
| 2/7/2019 |
Run |
Indoor Track |
Easy |
1.4 mi |
12:07 |
8:40 |
|
| 2/7/2019 |
Run |
Indoor Track |
Interval |
3.6 mi |
29:23 |
8:17 |
|
| 2/7/2019 |
Run |
Indoor Track |
Easy |
1.2 mi |
9:48 |
8:11 |
|
|