| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2010 |
Run |
Prairie Path |
Easy |
6.0 mi |
51:39 |
8:37 |
 |
| 3/15/2010 |
Run |
Prairie Path |
Easy |
6.0 mi |
54:36 |
9:04 |
|
| 3/12/2010 |
Run |
roads |
Easy |
6.3 mi |
56:55 |
9:03 |
|
| 3/11/2010 |
Run |
track |
Interval |
10.0 mi |
|
|
|
| 3/8/2010 |
Run |
roads |
Easy |
6.1 mi |
53:40 |
8:47 |
|
| 3/5/2010 |
Run |
roads at home |
Easy |
5.1 mi |
46:16 |
9:07 |
|
| 2/26/2010 |
Run |
roads |
Easy |
6.0 mi |
55:37 |
9:14 |
|
| 2/19/2010 |
Run |
roads |
Easy |
6.3 mi |
56:21 |
8:55 |
|
| 2/12/2010 |
Run |
roads |
Easy |
6.7 mi |
1:00:09 |
8:58 |
|
| 2/5/2010 |
Run |
roads |
Easy |
6.3 mi |
57:21 |
9:04 |
|
| 1/29/2010 |
Run |
roads |
Easy |
6.4 mi |
56:40 |
8:52 |
|
| 1/22/2010 |
Run |
roads |
Easy |
6.2 mi |
53:50 |
8:44 |
|
| 1/15/2010 |
Run |
roads at home |
Easy |
4.0 mi |
34:35 |
8:38 |
|
| 1/6/2010 |
Run |
roads |
Easy |
5.3 mi |
47:14 |
8:51 |
|
|