| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2023 |
Run |
Prairie Path |
Long |
10.0 mi |
1:19:36 |
7:58 |
 |
| 12/2/2023 |
Run |
Prairie Path |
Long |
8.0 mi |
1:04:21 |
8:01 |
|
| 11/18/2023 |
Run |
Prairie Path |
Long |
10.0 mi |
1:19:36 |
7:58 |
|
| 11/11/2023 |
Run |
Busse Woods |
Long |
11.0 mi |
1:23:30 |
7:36 |
|
| 11/4/2023 |
Run |
Waterfall Glen |
Long |
10.0 mi |
1:17:36 |
7:46 |
|
| 10/18/2023 |
Run |
Prairie Path |
Fartlek |
7.1 mi |
57:39 |
8:07 |
|
| 10/7/2023 |
Run |
Prairie Path |
Long |
9.0 mi |
1:09:22 |
7:41 |
|
| 9/23/2023 |
Run |
Prairie Path |
Long |
8.0 mi |
1:01:18 |
7:38 |
|
| 9/16/2023 |
Run |
Prairie Path |
Easy |
6.0 mi |
46:57 |
7:49 |
|
| 9/2/2023 |
Run |
Busse Woods |
Long |
11.1 mi |
1:27:50 |
7:57 |
|
| 8/23/2023 |
Run |
Prairie Path |
Fartlek |
7.0 mi |
58:09 |
8:19 |
|
| 8/12/2023 |
Run |
Prairie Path |
Long |
14.1 mi |
1:54:07 |
8:07 |
|
| 8/5/2023 |
Run |
penn warmup |
Long |
13.0 mi |
1:44:40 |
8:03 |
|
| 7/22/2023 |
Run |
Constitution Trail |
Long |
14.0 mi |
1:49:56 |
7:51 |
|
| 7/1/2023 |
Run |
Prairie Path |
Long |
10.0 mi |
1:18:59 |
7:54 |
|
| 6/29/2023 |
Run |
roads/IPP/track |
Easy |
5.5 mi |
48:38 |
8:51 |
|
| 6/17/2023 |
Run |
DRT |
Long |
13.0 mi |
1:44:46 |
8:04 |
|
| 6/7/2023 |
Run |
roads/IPP/track |
Interval |
8.1 mi |
1:01:50 |
7:38 |
|
| 5/31/2023 |
Run |
Prairie Path |
Tempo |
8.9 mi |
1:09:47 |
7:53 |
|
| 5/17/2023 |
Run |
roads/IPP/track |
Interval |
6.0 mi |
47:53 |
7:58 |
|
| 4/22/2023 |
Run |
roads |
Easy |
0.4 mi |
3:49 |
10:02 |
|
| 4/22/2023 |
Run |
River to River |
Race |
3.3 mi |
23:44 |
7:13 |
|
| 4/22/2023 |
Run |
roads |
Easy |
0.5 mi |
4:34 |
8:59 |
|
| 4/22/2023 |
Run |
roads |
Easy |
0.6 mi |
5:54 |
10:00 |
|
| 4/22/2023 |
Run |
River to River |
Race |
4.1 mi |
28:33 |
7:01 |
|
| 4/22/2023 |
Run |
roads |
Easy |
0.6 mi |
4:47 |
8:41 |
|
| 4/12/2023 |
Run |
roads/IPP/track |
Interval |
7.2 mi |
58:08 |
8:04 |
|
| 4/8/2023 |
Run |
Algonquin |
Long |
12.1 mi |
1:35:42 |
7:54 |
|
| 4/5/2023 |
Run |
roads/track |
Interval |
8.0 mi |
1:00:05 |
7:31 |
|
| 3/31/2023 |
Run |
Florida |
Long |
12.4 mi |
1:39:11 |
8:00 |
|
| 3/28/2023 |
Run |
Vero Beach |
Fartlek |
7.3 mi |
58:25 |
8:03 |
|
| 3/21/2023 |
Run |
roads |
Tempo |
8.5 mi |
1:07:19 |
7:53 |
|
| 3/15/2023 |
Run |
roads/Prairie Path |
Tempo |
8.1 mi |
1:04:06 |
7:57 |
|
| 3/8/2023 |
Run |
roads/track |
Interval |
6.6 mi |
54:44 |
8:20 |
|
| 3/4/2023 |
Run |
Algonquin |
Long |
12.7 mi |
1:43:33 |
8:10 |
|
| 3/1/2023 |
Run |
roads/track |
Interval |
8.0 mi |
1:04:45 |
8:06 |
|
| 2/22/2023 |
Run |
Indoor Track |
Easy |
1.5 mi |
13:18 |
8:52 |
|
| 2/22/2023 |
Run |
Indoor Track |
Interval |
3.0 mi |
19:45 |
6:36 |
|
| 2/22/2023 |
Run |
Indoor Track |
Easy |
1.3 mi |
12:01 |
9:19 |
|
| 2/18/2023 |
Run |
DRT |
Long |
12.1 mi |
1:35:42 |
7:55 |
|
| 2/15/2023 |
Run |
Indoor Track |
Easy |
1.7 mi |
14:27 |
8:40 |
|
| 2/15/2023 |
Run |
Indoor Track |
Interval |
2.3 mi |
14:01 |
6:14 |
|
| 2/15/2023 |
Run |
Indoor Track |
Easy |
1.2 mi |
11:08 |
9:27 |
|
| 2/8/2023 |
Run |
Indoor Track |
Easy |
1.8 mi |
15:34 |
8:42 |
|
| 2/8/2023 |
Run |
Indoor Track |
Interval |
2.0 mi |
12:45 |
6:23 |
|
| 2/8/2023 |
Run |
Indoor Track |
Easy |
1.2 mi |
11:51 |
9:39 |
|
| 2/1/2023 |
Run |
Indoor Track |
Interval |
3.0 mi |
19:42 |
6:35 |
|
| 2/1/2023 |
Run |
Indoor Track |
Easy |
1.2 mi |
11:37 |
9:22 |
|
| 2/1/2023 |
Run |
Indoor Track |
Easy |
1.1 mi |
9:47 |
8:45 |
|
| 1/25/2023 |
Run |
Indoor Track |
Easy |
1.0 mi |
9:18 |
8:57 |
|
| 1/25/2023 |
Run |
Indoor Track |
Interval |
2.6 mi |
19:43 |
7:39 |
|
| 1/25/2023 |
Run |
Indoor Track |
Easy |
1.1 mi |
11:13 |
9:51 |
|
| 1/18/2023 |
Run |
Indoor Track |
Easy |
1.5 mi |
12:18 |
8:29 |
|
| 1/18/2023 |
Run |
Indoor Track |
Interval |
3.0 mi |
19:55 |
6:39 |
|
| 1/18/2023 |
Run |
Indoor Track |
Easy |
1.2 mi |
10:57 |
9:13 |
|
| 1/11/2023 |
Run |
Indoor Track |
Easy |
1.3 mi |
10:52 |
8:38 |
|
| 1/11/2023 |
Run |
Indoor Track |
Interval |
2.9 mi |
20:23 |
7:01 |
|
| 1/11/2023 |
Run |
Indoor Track |
Easy |
1.6 mi |
13:54 |
8:52 |
|
| 1/4/2023 |
Run |
Indoor Track |
Easy |
2.1 mi |
17:56 |
8:43 |
|
| 1/4/2023 |
Run |
Indoor Track |
Interval |
2.0 mi |
13:12 |
6:42 |
|
| 1/4/2023 |
Run |
Indoor Track |
Easy |
1.2 mi |
11:20 |
9:22 |
|
|