| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2024 |
Run |
roads |
Easy |
3.0 mi |
27:14 |
8:58 |
 |
| 5/20/2024 |
Run |
roads |
Easy |
5.2 mi |
43:30 |
8:24 |
|
| 5/13/2024 |
Run |
roads |
Easy |
5.1 mi |
41:17 |
8:05 |
|
| 5/7/2024 |
Run |
roads |
Easy |
4.3 mi |
36:02 |
8:28 |
|
| 4/22/2024 |
Run |
Prairie Path |
Easy |
4.2 mi |
36:27 |
8:46 |
|
| 4/16/2024 |
Run |
roads at home |
Easy |
4.0 mi |
34:44 |
8:40 |
|
| 4/9/2024 |
Run |
roads |
Easy |
4.0 mi |
36:35 |
9:05 |
|
| 3/12/2024 |
Run |
roads at home |
Easy |
3.0 mi |
25:57 |
8:38 |
|
| 2/27/2024 |
Run |
Prairie Path |
Easy |
4.0 mi |
34:48 |
8:40 |
|
| 2/19/2024 |
Run |
Prairie Path |
Easy |
5.1 mi |
41:07 |
8:09 |
|
| 2/13/2024 |
Run |
Indoor Track |
Easy |
4.1 mi |
34:39 |
8:34 |
|
| 2/2/2024 |
Run |
Prairie Path |
Easy |
4.0 mi |
35:41 |
8:52 |
|
| 1/22/2024 |
Run |
roads |
Easy |
5.2 mi |
42:44 |
8:13 |
|
| 1/1/2024 |
Run |
Prairie Path |
Easy |
6.2 mi |
51:05 |
8:12 |
|
| 12/25/2023 |
Run |
Prairie Path |
Easy |
6.0 mi |
50:31 |
8:23 |
|
| 12/15/2023 |
Run |
Prairie Path |
Easy |
4.2 mi |
35:53 |
8:32 |
|
| 12/12/2023 |
Run |
roads |
Easy |
4.2 mi |
34:39 |
8:17 |
|
| 12/6/2023 |
Run |
roads |
Easy |
6.2 mi |
52:13 |
8:28 |
|
| 11/22/2023 |
Run |
roads |
Easy |
4.0 mi |
33:00 |
8:12 |
|
| 11/14/2023 |
Run |
roads at home |
Easy |
4.2 mi |
36:03 |
8:37 |
|
| 10/31/2023 |
Run |
roads |
Easy |
4.2 mi |
34:25 |
8:09 |
|
| 10/24/2023 |
Run |
roads |
Easy |
4.2 mi |
34:51 |
8:15 |
|
| 10/15/2023 |
Run |
roads |
Easy |
2.3 mi |
18:42 |
8:10 |
|
| 10/9/2023 |
Run |
roads at home |
Easy |
6.0 mi |
49:28 |
8:13 |
|
| 10/3/2023 |
Run |
roads at home |
Easy |
5.2 mi |
44:10 |
8:28 |
|
| 9/30/2023 |
Run |
roads |
Easy |
1.0 mi |
9:15 |
9:10 |
|
| 9/30/2023 |
Run |
roads |
Easy |
2.1 mi |
17:34 |
8:18 |
|
| 9/25/2023 |
Run |
roads |
Easy |
6.0 mi |
50:18 |
8:22 |
|
| 9/18/2023 |
Run |
roads |
Easy |
6.0 mi |
50:54 |
8:29 |
|
| 9/13/2023 |
Run |
Prairie Path |
Easy |
6.2 mi |
53:11 |
8:36 |
|
| 9/9/2023 |
Run |
roads |
Easy |
2.2 mi |
17:59 |
8:11 |
|
| 9/1/2023 |
Run |
Prairie Path |
Easy |
5.2 mi |
45:20 |
8:42 |
|
| 8/28/2023 |
Run |
roads |
Easy |
6.0 mi |
52:09 |
8:41 |
|
| 8/20/2023 |
Run |
roads |
Easy |
2.1 mi |
18:33 |
8:41 |
|
| 8/14/2023 |
Run |
roads |
Easy |
6.0 mi |
51:18 |
8:33 |
|
| 7/29/2023 |
Run |
lakefront |
Easy |
3.0 mi |
26:27 |
8:48 |
|
| 7/29/2023 |
Run |
lakefront |
Easy |
2.0 mi |
16:10 |
8:03 |
|
| 7/21/2023 |
Run |
Constitution Trail |
Easy |
5.2 mi |
41:12 |
7:58 |
|
| 7/11/2023 |
Run |
roads |
Easy |
1.0 mi |
9:08 |
9:03 |
|
| 7/11/2023 |
Run |
roads |
Easy |
2.3 mi |
18:15 |
8:05 |
|
| 7/4/2023 |
Run |
roads |
Easy |
1.1 mi |
9:23 |
8:57 |
|
| 7/4/2023 |
Run |
roads |
Easy |
2.2 mi |
18:22 |
8:19 |
|
| 6/10/2023 |
Run |
Waterfall Glen |
Long |
12.1 mi |
1:35:36 |
7:56 |
|
| 6/5/2023 |
Run |
roads |
Easy |
6.0 mi |
49:10 |
8:11 |
|
| 6/3/2023 |
Run |
roads |
Easy |
2.0 mi |
17:42 |
8:41 |
|
| 6/3/2023 |
Run |
roads |
Easy |
1.5 mi |
12:40 |
8:24 |
|
| 5/30/2023 |
Run |
roads |
Easy |
4.2 mi |
34:39 |
8:15 |
|
| 5/27/2023 |
Run |
Waterfall Glen |
Long |
10.0 mi |
1:20:48 |
8:05 |
|
| 5/21/2023 |
Run |
paths |
Easy |
1.0 mi |
9:44 |
9:33 |
|
| 5/21/2023 |
Run |
paths |
Easy |
2.4 mi |
20:01 |
8:15 |
|
| 5/8/2023 |
Run |
roads |
Easy |
5.1 mi |
41:18 |
8:03 |
|
| 4/30/2023 |
Run |
roads |
Easy |
2.6 mi |
27:40 |
10:44 |
|
| 4/30/2023 |
Run |
roads |
Easy |
1.9 mi |
15:59 |
8:15 |
|
| 4/18/2023 |
Run |
roads |
Easy |
6.1 mi |
49:57 |
8:16 |
|
| 3/27/2023 |
Run |
roads |
Easy |
4.3 mi |
34:51 |
8:13 |
|
| 3/26/2023 |
Run |
roads |
Easy |
6.1 mi |
51:28 |
8:31 |
|
| 3/18/2023 |
Run |
Waterfall Glen |
Long |
13.5 mi |
1:48:25 |
8:02 |
|
| 3/11/2023 |
Run |
roads |
Easy |
2.4 mi |
19:13 |
7:53 |
|
| 3/6/2023 |
Run |
roads |
Easy |
6.0 mi |
50:26 |
8:24 |
|
| 2/25/2023 |
Run |
Barrington |
Long |
13.0 mi |
1:45:54 |
8:09 |
|
| 2/11/2023 |
Run |
cary roads |
Easy |
0.9 mi |
8:31 |
9:48 |
|
| 2/11/2023 |
Run |
Indoor Track |
Easy |
0.5 mi |
5:27 |
10:29 |
|
| 2/11/2023 |
Run |
roads |
Easy |
0.9 mi |
8:35 |
9:39 |
|
| 2/11/2023 |
Run |
Indoor Track |
Easy |
2.2 mi |
20:49 |
9:20 |
|
| 2/4/2023 |
Run |
Barrington |
Long |
10.2 mi |
1:23:44 |
8:14 |
|
| 1/30/2023 |
Run |
roads |
Easy |
8.0 mi |
1:09:05 |
8:38 |
|
| 1/28/2023 |
Run |
roads |
Long |
8.0 mi |
1:06:36 |
8:19 |
|
| 1/21/2023 |
Run |
Algonquin |
Long |
11.2 mi |
1:34:43 |
8:29 |
|
| 1/14/2023 |
Run |
Lise |
Long |
10.5 mi |
1:25:33 |
8:11 |
|
| 12/31/2022 |
Run |
roads |
Long |
8.0 mi |
1:08:05 |
8:31 |
|
| 12/28/2022 |
Run |
roads |
Easy |
6.2 mi |
52:46 |
8:34 |
|
| 12/19/2022 |
Run |
roads |
Easy |
4.0 mi |
33:55 |
8:27 |
|
|