| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2020 |
Run |
roads |
Easy |
3.3 mi |
27:36 |
8:22 |
 |
| 1/17/2020 |
Run |
Prairie Path |
Easy |
3.0 mi |
28:58 |
9:32 |
|
| 1/13/2020 |
Run |
roads |
Easy |
6.4 mi |
53:04 |
8:17 |
|
| 1/3/2020 |
Run |
Prairie Path |
Easy |
5.2 mi |
43:22 |
8:23 |
|
| 12/27/2019 |
Run |
Prairie Path |
Easy |
5.2 mi |
43:02 |
8:14 |
|
| 12/23/2019 |
Run |
Prairie Path |
Easy |
5.8 mi |
49:24 |
8:34 |
|
| 12/16/2019 |
Run |
roads |
Easy |
5.2 mi |
42:39 |
8:13 |
|
| 12/4/2019 |
Run |
Prairie Path/Great Western |
Easy |
4.2 mi |
34:31 |
8:18 |
|
| 11/27/2019 |
Run |
roads |
Easy |
4.0 mi |
33:24 |
8:19 |
|
| 11/23/2019 |
Run |
Prairie Path |
Long |
8.0 mi |
1:04:57 |
8:07 |
|
| 10/26/2019 |
Run |
Prairie Path |
Long |
10.1 mi |
1:23:58 |
8:18 |
|
| 10/19/2019 |
Run |
Busse Woods |
Long |
10.6 mi |
1:25:04 |
8:04 |
|
| 10/17/2019 |
Run |
Prairie Path |
Easy |
3.1 mi |
27:05 |
8:41 |
|
| 10/12/2019 |
Run |
Prairie Path |
Long |
10.0 mi |
1:19:26 |
7:57 |
|
| 10/5/2019 |
Run |
Prairie Path |
Long |
9.0 mi |
1:12:25 |
8:03 |
|
| 9/28/2019 |
Run |
Prairie Path |
Long |
8.0 mi |
1:07:09 |
8:22 |
|
| 9/26/2019 |
Run |
Prairie Path/Great Western |
Easy |
3.1 mi |
25:49 |
8:23 |
|
| 9/21/2019 |
Run |
Prairie Path |
Easy |
6.0 mi |
50:58 |
8:29 |
|
| 9/19/2019 |
Run |
Prairie Path |
Easy |
4.0 mi |
33:41 |
8:23 |
|
| 9/10/2019 |
Run |
Prairie Path |
Easy |
3.0 mi |
26:00 |
8:33 |
|
| 9/7/2019 |
Run |
roads |
Easy |
2.2 mi |
17:42 |
8:14 |
|
| 8/31/2019 |
Run |
Prairie Path |
Long |
8.0 mi |
1:07:48 |
8:29 |
|
| 8/29/2019 |
Run |
Prairie Path |
Easy |
4.0 mi |
34:42 |
8:40 |
|
| 8/23/2019 |
Run |
|
Easy |
0.8 mi |
7:02 |
8:54 |
|
| 8/17/2019 |
Run |
Prairie Path |
Long |
8.0 mi |
1:05:28 |
8:11 |
|
| 8/10/2019 |
Run |
Waterfall Glen |
Long |
8.1 mi |
1:08:42 |
8:32 |
|
| 8/3/2019 |
Run |
Waterfall Glen |
Long |
9.4 mi |
1:17:03 |
8:10 |
|
| 7/27/2019 |
Run |
Prairie Path |
Easy |
12.0 mi |
1:41:35 |
8:28 |
|
| 7/20/2019 |
Run |
Prairie Path |
Long |
10.1 mi |
1:24:35 |
8:23 |
|
| 7/13/2019 |
Run |
Waterfall Glen |
Long |
9.4 mi |
1:18:22 |
8:19 |
|
| 7/6/2019 |
Run |
Prairie Path |
Long |
9.0 mi |
1:15:50 |
8:25 |
|
| 7/4/2019 |
Run |
roads |
Easy |
1.5 mi |
12:59 |
8:58 |
|
| 6/29/2019 |
Run |
Prairie Path |
Long |
11.0 mi |
1:33:01 |
8:28 |
|
| 6/21/2019 |
Run |
Waterfall Glen |
Long |
9.4 mi |
1:15:44 |
8:03 |
|
| 6/15/2019 |
Run |
roads/Prairie Path (Wheaton) |
Long |
11.1 mi |
1:32:22 |
8:19 |
|
| 6/7/2019 |
Run |
Prairie Path |
Long |
10.0 mi |
1:19:04 |
7:54 |
|
| 5/31/2019 |
Run |
Prairie Path |
Easy |
4.0 mi |
32:42 |
8:07 |
|
| 5/24/2019 |
Run |
roads/Prairie Path |
Long |
10.0 mi |
1:19:15 |
7:56 |
|
| 5/22/2019 |
Run |
roads |
Easy |
5.0 mi |
39:33 |
7:54 |
|
| 5/18/2019 |
Run |
Prairie Path |
Long |
9.1 mi |
1:12:12 |
7:54 |
|
| 5/11/2019 |
Run |
Busse Woods |
Long |
8.0 mi |
1:02:08 |
7:46 |
|
| 5/6/2019 |
Run |
Prairie Path |
Easy |
5.1 mi |
41:50 |
8:17 |
|
| 5/4/2019 |
Run |
Prairie Path |
Long |
7.0 mi |
54:02 |
7:42 |
|
| 4/27/2019 |
Run |
Prairie Path |
Easy |
6.0 mi |
46:13 |
7:42 |
|
| 4/23/2019 |
Run |
Prairie Path |
Easy |
3.0 mi |
25:13 |
8:21 |
|
| 4/19/2019 |
Run |
Prairie Path |
Easy |
3.0 mi |
25:32 |
8:24 |
|
| 4/13/2019 |
Run |
Prairie Path |
Easy |
4.0 mi |
31:50 |
7:57 |
|
| 4/10/2019 |
Run |
Prairie Path |
Easy |
3.0 mi |
26:48 |
8:51 |
|
| 3/28/2019 |
Run |
Florida |
Easy |
0.3 mi |
2:49 |
9:04 |
|
| 3/20/2019 |
Run |
roads at home |
Easy |
0.5 mi |
4:29 |
9:21 |
|
| 3/9/2019 |
Run |
Algonquin |
Long |
9.0 mi |
1:15:02 |
8:21 |
|
| 3/1/2019 |
Run |
Indoor Track |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 3/1/2019 |
Run |
Indoor Track |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 2/23/2019 |
Run |
roads |
Long |
8.5 mi |
1:08:38 |
8:07 |
|
| 2/16/2019 |
Run |
roads |
Long |
10.0 mi |
1:20:13 |
8:00 |
|
| 2/6/2019 |
Run |
roads |
Easy |
4.1 mi |
33:53 |
8:14 |
|
| 2/3/2019 |
Run |
Indoor Track |
Easy |
1.7 mi |
14:34 |
8:50 |
|
| 2/3/2019 |
Run |
Indoor Track |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 1/31/2019 |
Run |
Treadmill |
Interval |
6.0 mi |
48:13 |
8:03 |
|
| 1/30/2019 |
Run |
Treadmill |
Fartlek |
5.0 mi |
40:35 |
8:07 |
|