| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2024 |
Run |
Prairie Path |
Easy |
5.2 mi |
43:22 |
8:20 |
 |
| 5/24/2024 |
Run |
Prairie Path |
Easy |
4.0 mi |
34:02 |
8:28 |
|
| 5/11/2024 |
Run |
Prairie Path |
Long |
8.0 mi |
1:05:28 |
8:11 |
|
| 5/6/2024 |
Run |
roads |
Easy |
5.3 mi |
44:22 |
8:23 |
|
| 5/4/2024 |
Run |
Prairie Path |
Easy |
5.1 mi |
41:45 |
8:16 |
|
| 4/28/2024 |
Run |
roads |
Easy |
1.0 mi |
10:03 |
10:04 |
|
| 4/28/2024 |
Run |
roads |
Easy |
2.3 mi |
19:05 |
8:23 |
|
| 4/26/2024 |
Run |
Prairie Path |
Easy |
4.0 mi |
34:21 |
8:34 |
|
| 4/23/2024 |
Run |
Prairie Path |
Easy |
4.0 mi |
34:44 |
8:38 |
|
| 4/15/2024 |
Run |
Prairie Path |
Easy |
5.0 mi |
42:31 |
8:30 |
|
| 4/6/2024 |
Run |
roads at home |
Easy |
3.0 mi |
24:38 |
8:12 |
|
| 3/26/2024 |
Run |
Florida |
Easy |
4.0 mi |
33:37 |
8:24 |
|
| 3/25/2024 |
Run |
Florida |
Easy |
5.0 mi |
40:14 |
8:02 |
|
| 3/21/2024 |
Run |
roads |
Easy |
2.1 mi |
18:15 |
8:32 |
|
| 3/21/2024 |
Run |
roads |
Easy |
1.8 mi |
14:15 |
7:55 |
|
| 3/9/2024 |
Run |
roads |
Easy |
2.3 mi |
20:30 |
8:53 |
|
| 3/9/2024 |
Run |
roads |
Easy |
2.6 mi |
20:38 |
7:53 |
|
| 3/4/2024 |
Run |
roads |
Easy |
5.3 mi |
44:21 |
8:23 |
|
| 2/24/2024 |
Run |
Morton Arboretum |
Long |
14.2 mi |
1:59:10 |
8:24 |
|
| 2/16/2024 |
Run |
Prairie Path |
Easy |
4.0 mi |
35:14 |
8:44 |
|
| 2/11/2024 |
Run |
Indoor Track |
Easy |
1.1 mi |
9:40 |
8:53 |
|
| 2/11/2024 |
Run |
Indoor Track |
Easy |
1.1 mi |
9:50 |
9:07 |
|
| 2/11/2024 |
Run |
Indoor Track |
Easy |
1.0 mi |
9:20 |
9:15 |
|
| 2/11/2024 |
Run |
Indoor Track |
Easy |
1.7 mi |
14:47 |
8:58 |
|
| 2/5/2024 |
Run |
roads |
Easy |
5.3 mi |
45:04 |
8:31 |
|
| 1/29/2024 |
Run |
roads |
Easy |
6.2 mi |
51:35 |
8:19 |
|
| 1/20/2024 |
Run |
roads |
Long |
10.4 mi |
1:28:08 |
8:29 |
|
| 1/15/2024 |
Run |
Treadmill |
Easy |
5.0 mi |
41:05 |
8:13 |
|
| 1/6/2024 |
Run |
roads |
Long |
10.2 mi |
1:26:47 |
8:30 |
|
| 1/2/2024 |
Run |
roads |
Easy |
4.0 mi |
35:16 |
8:48 |
|
| 12/26/2023 |
Run |
Prairie Path |
Easy |
4.2 mi |
35:09 |
8:21 |
|
| 12/22/2023 |
Run |
Prairie Path |
Easy |
4.2 mi |
35:47 |
8:34 |
|
| 12/14/2023 |
Run |
roads |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 11/23/2023 |
Run |
roads |
Easy |
2.2 mi |
17:40 |
8:11 |
|
| 11/20/2023 |
Run |
roads |
Easy |
6.2 mi |
52:23 |
8:29 |
|
| 11/13/2023 |
Run |
roads |
Easy |
6.0 mi |
50:24 |
8:22 |
|
| 11/6/2023 |
Run |
roads at home |
Easy |
6.0 mi |
50:42 |
8:26 |
|
| 10/30/2023 |
Run |
roads |
Easy |
6.0 mi |
49:21 |
8:12 |
|
| 10/28/2023 |
Run |
roads |
Easy |
3.1 mi |
26:38 |
8:33 |
|
| 10/28/2023 |
Run |
roads |
Easy |
2.3 mi |
18:46 |
8:06 |
|
| 10/21/2023 |
Run |
Prairie Path |
Long |
10.1 mi |
1:21:28 |
8:05 |
|
| 10/17/2023 |
Run |
roads |
Easy |
5.2 mi |
42:26 |
8:12 |
|
| 10/2/2023 |
Run |
roads at home |
Easy |
5.1 mi |
42:46 |
8:26 |
|
|