| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2020 |
Run |
roads |
Easy |
5.0 mi |
41:56 |
8:23 |
 |
| 1/8/2020 |
Run |
Prairie Path |
Easy |
3.1 mi |
26:50 |
8:36 |
|
| 1/2/2020 |
Run |
roads |
Easy |
3.3 mi |
28:47 |
8:38 |
|
| 12/24/2019 |
Run |
Prairie Path |
Easy |
3.1 mi |
26:12 |
8:36 |
|
| 12/13/2019 |
Run |
Prairie Path |
Easy |
5.0 mi |
41:12 |
8:14 |
|
| 12/10/2019 |
Run |
Prairie Path |
Easy |
3.0 mi |
25:53 |
8:31 |
|
| 11/30/2019 |
Run |
roads |
Easy |
2.2 mi |
17:55 |
8:14 |
|
| 11/25/2019 |
Run |
Prairie Path |
Easy |
5.1 mi |
42:45 |
8:28 |
|
| 11/19/2019 |
Run |
Prairie Path |
Easy |
3.0 mi |
26:23 |
8:41 |
|
| 11/12/2019 |
Run |
roads |
Easy |
3.3 mi |
26:49 |
8:11 |
|
| 11/7/2019 |
Run |
Prairie Path |
Easy |
3.1 mi |
26:41 |
8:34 |
|
| 11/1/2019 |
Run |
roads |
Easy |
5.1 mi |
42:15 |
8:17 |
|
| 10/24/2019 |
Run |
Prairie Path |
Easy |
3.0 mi |
26:18 |
8:40 |
|
| 10/18/2019 |
Run |
Prairie Path |
Easy |
4.0 mi |
34:48 |
8:40 |
|
| 10/11/2019 |
Run |
Prairie Path |
Easy |
4.0 mi |
34:24 |
8:33 |
|
| 10/8/2019 |
Run |
Prairie Path |
Easy |
3.1 mi |
26:23 |
8:26 |
|
| 10/1/2019 |
Run |
Prairie Path |
Easy |
3.1 mi |
25:58 |
8:18 |
|
| 9/27/2019 |
Run |
Prairie Path |
Easy |
4.0 mi |
34:31 |
8:33 |
|
| 9/23/2019 |
Run |
Prairie Path |
Easy |
5.1 mi |
41:48 |
8:17 |
|
| 9/20/2019 |
Run |
Prairie Path |
Easy |
5.1 mi |
42:44 |
8:24 |
|
| 9/11/2019 |
Run |
Prairie Path |
Easy |
5.1 mi |
41:32 |
8:14 |
|
| 9/9/2019 |
Run |
Prairie Path |
Easy |
5.1 mi |
42:10 |
8:20 |
|
| 9/4/2019 |
Run |
Prairie Path |
Easy |
5.1 mi |
42:08 |
8:20 |
|
| 8/27/2019 |
Run |
Prairie Path |
Easy |
3.0 mi |
27:46 |
9:08 |
|
| 8/24/2019 |
Run |
H2C |
Race |
3.8 mi |
30:08 |
7:58 |
|
| 8/23/2019 |
Run |
H2C |
Race |
5.6 mi |
37:15 |
6:41 |
|
| 8/22/2019 |
Run |
Portland |
Easy |
3.0 mi |
24:35 |
8:11 |
|
| 8/16/2019 |
Run |
Prairie Path |
Easy |
4.0 mi |
34:06 |
8:31 |
|
| 8/13/2019 |
Run |
Prairie Path |
Easy |
5.0 mi |
42:50 |
8:30 |
|
| 8/9/2019 |
Run |
Prairie Path |
Easy |
4.0 mi |
34:07 |
8:31 |
|
| 8/5/2019 |
Run |
Prairie Path |
Easy |
4.0 mi |
34:00 |
8:28 |
|
| 8/1/2019 |
Run |
Prairie Path |
Easy |
3.1 mi |
26:28 |
8:29 |
|
| 7/25/2019 |
Run |
Prairie Path |
Easy |
5.1 mi |
46:04 |
8:59 |
|
| 7/18/2019 |
Run |
Prairie Path |
Easy |
5.1 mi |
42:12 |
8:22 |
|
| 7/11/2019 |
Run |
roads |
Easy |
3.3 mi |
28:17 |
8:36 |
|
| 7/3/2019 |
Run |
roads at home |
Easy |
4.2 mi |
36:09 |
8:37 |
|
| 6/18/2019 |
Run |
Prairie Path |
Easy |
4.0 mi |
34:09 |
8:32 |
|
| 6/13/2019 |
Run |
roads at home |
Easy |
3.1 mi |
26:05 |
8:29 |
|
| 6/8/2019 |
Run |
roads at home |
Easy |
4.2 mi |
34:32 |
8:17 |
|
| 6/4/2019 |
Run |
Prairie Path |
Easy |
3.1 mi |
25:14 |
8:06 |
|
| 5/28/2019 |
Run |
roads at home |
Easy |
3.1 mi |
25:46 |
8:19 |
|
| 5/27/2019 |
Run |
Prairie Path |
Easy |
5.1 mi |
39:37 |
7:50 |
|
| 5/23/2019 |
Run |
roads |
Easy |
3.1 mi |
25:10 |
8:07 |
|
| 5/17/2019 |
Run |
roads at home |
Easy |
3.1 mi |
25:19 |
8:10 |
|
| 5/8/2019 |
Run |
roads at home |
Easy |
5.3 mi |
42:27 |
7:59 |
|
| 5/3/2019 |
Run |
roads |
Easy |
4.3 mi |
35:12 |
8:08 |
|
| 4/30/2019 |
Run |
Prairie Path |
Easy |
3.0 mi |
25:47 |
8:31 |
|
| 4/26/2019 |
Run |
Prairie Path |
Easy |
3.0 mi |
24:38 |
8:07 |
|
| 4/22/2019 |
Run |
Prairie Path |
Easy |
4.0 mi |
32:19 |
8:03 |
|
| 4/20/2019 |
Run |
Prairie Path |
Easy |
5.1 mi |
39:03 |
7:44 |
|
| 4/15/2019 |
Run |
roads |
Easy |
3.1 mi |
24:34 |
7:53 |
|
| 4/12/2019 |
Run |
Prairie Path |
Easy |
3.1 mi |
26:13 |
8:21 |
|
| 3/14/2019 |
Run |
roads |
Easy |
3.3 mi |
27:48 |
8:34 |
|
| 3/6/2019 |
Run |
roads |
Easy |
6.1 mi |
51:19 |
8:23 |
|
| 2/25/2019 |
Run |
roads |
Easy |
4.3 mi |
35:36 |
8:23 |
|
| 2/19/2019 |
Run |
roads |
Easy |
5.1 mi |
43:18 |
8:29 |
|
| 2/9/2019 |
Run |
roads |
Long |
9.1 mi |
1:16:13 |
8:21 |
|
| 2/2/2019 |
Run |
roads |
Easy |
3.4 mi |
28:28 |
8:26 |
|
| 1/29/2019 |
Run |
roads |
Easy |
3.5 mi |
31:17 |
9:00 |
|
| 1/26/2019 |
Run |
roads |
Long |
9.0 mi |
1:19:03 |
8:46 |
|
| 1/21/2019 |
Run |
roads |
Easy |
3.3 mi |
28:54 |
8:48 |
|
| 1/15/2019 |
Run |
roads |
Easy |
6.2 mi |
51:39 |
8:18 |
|
| 1/12/2019 |
Run |
Prairie Path |
Easy |
4.0 mi |
32:58 |
8:14 |
|
| 1/9/2019 |
Run |
roads |
Easy |
5.4 mi |
44:58 |
8:18 |
|
| 1/5/2019 |
Run |
roads/Prairie Path |
Long |
10.1 mi |
1:23:44 |
8:20 |
|
| 1/3/2019 |
Run |
Prairie Path |
Easy |
3.1 mi |
26:22 |
8:39 |
|
| 12/29/2018 |
Run |
roads |
Long |
9.0 mi |
1:13:14 |
8:08 |
|
| 12/22/2018 |
Run |
roads/Prairie Path |
Long |
10.0 mi |
1:21:59 |
8:12 |
|
| 12/15/2018 |
Run |
Algonquin |
Long |
9.2 mi |
1:16:18 |
8:20 |
|
| 12/10/2018 |
Run |
Prairie Path |
Easy |
6.3 mi |
53:34 |
8:28 |
|
| 12/8/2018 |
Run |
Prairie Path |
Long |
8.0 mi |
1:06:36 |
8:19 |
|
| 12/3/2018 |
Run |
roads |
Easy |
6.3 mi |
51:18 |
8:10 |
|
| 12/1/2018 |
Run |
roads |
Long |
9.0 mi |
1:14:36 |
8:17 |
|
| 11/20/2018 |
Run |
roads |
Easy |
5.0 mi |
41:37 |
8:19 |
|
| 11/17/2018 |
Run |
roads |
Long |
8.0 mi |
1:05:54 |
8:15 |
|
| 11/10/2018 |
Run |
roads |
Long |
7.2 mi |
59:02 |
8:15 |
|
| 11/3/2018 |
Run |
Prairie Path |
Easy |
6.1 mi |
52:40 |
8:35 |
|
| 11/1/2018 |
Run |
Prairie Path |
Easy |
3.1 mi |
27:34 |
8:51 |
|
| 10/25/2018 |
Run |
Prairie Path |
Easy |
5.0 mi |
41:23 |
8:19 |
|
| 10/23/2018 |
Run |
Prairie Path |
Easy |
3.1 mi |
26:46 |
8:37 |
|
|