| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2021 |
Run |
roads at home |
Easy |
4.1 mi |
33:53 |
8:23 |
 |
| 1/5/2021 |
Run |
roads |
Interval |
5.5 mi |
44:35 |
8:03 |
|
| 12/15/2020 |
Run |
Prairie Path |
Fartlek |
6.1 mi |
49:38 |
8:10 |
|
| 12/10/2020 |
Run |
roads/Prairie Path |
Hill |
6.3 mi |
50:09 |
8:02 |
|
| 6/25/2020 |
Run |
roads/Prairie Path |
Hill |
5.2 mi |
44:54 |
8:37 |
|
| 5/28/2020 |
Run |
Prairie Path |
Tempo |
7.4 mi |
1:02:03 |
8:24 |
|
| 5/26/2020 |
Run |
roads |
Interval |
6.2 mi |
51:40 |
8:25 |
|
| 5/19/2020 |
Run |
roads at home |
Interval |
6.1 mi |
51:18 |
8:26 |
|
| 5/14/2020 |
Run |
roads at home |
Easy |
6.3 mi |
52:05 |
8:19 |
|
| 5/12/2020 |
Run |
roads at home |
Easy |
2.1 mi |
19:04 |
9:11 |
|
| 5/12/2020 |
Run |
roads at home |
Race |
1.0 mi |
6:55 |
6:51 |
|
| 5/12/2020 |
Run |
roads at home |
Easy |
2.2 mi |
18:42 |
8:33 |
|
| 5/7/2020 |
Run |
roads at home |
Tempo |
6.3 mi |
50:49 |
8:03 |
|
| 4/30/2020 |
Run |
roads at home |
Interval |
6.6 mi |
54:24 |
8:16 |
|
| 4/28/2020 |
Run |
roads at home |
Interval |
5.3 mi |
43:25 |
8:10 |
|
| 4/23/2020 |
Run |
Prairie Path |
Tempo |
5.2 mi |
42:13 |
8:05 |
|
| 4/21/2020 |
Run |
Prairie Path |
Fartlek |
6.1 mi |
50:02 |
8:15 |
|
| 4/14/2020 |
Run |
Prairie Path |
Tempo |
5.2 mi |
42:20 |
8:10 |
|
| 4/7/2020 |
Run |
Prairie Path |
Easy |
4.2 mi |
34:04 |
8:10 |
|
| 4/2/2020 |
Run |
|
Easy |
4.2 mi |
34:18 |
8:12 |
|
| 3/31/2020 |
Run |
Prairie Path |
Easy |
4.0 mi |
33:20 |
8:19 |
|
| 3/25/2020 |
Run |
roads at home |
Easy |
3.2 mi |
26:32 |
8:12 |
|
| 3/18/2020 |
Run |
Prairie Path |
Easy |
4.0 mi |
34:38 |
8:37 |
|
| 2/26/2020 |
Run |
roads |
Tempo |
5.0 mi |
38:57 |
7:47 |
|
| 2/19/2020 |
Run |
roads |
Easy |
4.0 mi |
31:53 |
7:58 |
|
| 2/6/2020 |
Run |
Indoor Track |
Easy |
1.0 mi |
8:42 |
8:37 |
|
| 2/6/2020 |
Run |
Indoor Track |
Interval |
3000.0 m |
12:28 |
6:42 |
|
| 2/6/2020 |
Run |
Indoor Track |
Easy |
1.7 mi |
14:26 |
8:30 |
|
| 2/1/2020 |
Run |
roads |
Easy |
6.3 mi |
50:46 |
8:05 |
|
| 1/30/2020 |
Run |
roads |
Easy |
4.0 mi |
32:24 |
8:04 |
|
| 1/16/2020 |
Run |
Indoor Track |
Easy |
1.6 mi |
13:45 |
8:50 |
|
| 1/16/2020 |
Run |
Indoor Track |
Interval |
3.1 mi |
24:53 |
8:02 |
|
| 1/16/2020 |
Run |
Indoor Track |
Easy |
2.1 mi |
17:48 |
8:29 |
|
| 1/9/2020 |
Run |
Indoor Track |
Easy |
2.0 mi |
17:09 |
8:33 |
|
| 1/9/2020 |
Run |
Indoor Track |
Interval |
1.9 mi |
15:14 |
8:04 |
|
| 1/9/2020 |
Run |
Indoor Track |
Easy |
2.1 mi |
17:26 |
8:18 |
|
| 1/1/2020 |
Run |
roads |
Fartlek |
6.6 mi |
52:28 |
7:55 |
|
| 12/25/2019 |
Run |
roads at home |
Fartlek |
6.5 mi |
50:24 |
7:49 |
|
| 12/21/2019 |
Run |
Prairie Path |
Long |
8.0 mi |
1:03:46 |
7:57 |
|
| 12/18/2019 |
Run |
Prairie Path |
Tempo |
6.1 mi |
48:11 |
7:57 |
|
| 12/14/2019 |
Run |
Prairie Path |
Long |
8.0 mi |
1:03:05 |
7:52 |
|
| 12/7/2019 |
Run |
Prairie Path |
Easy |
6.0 mi |
47:57 |
7:59 |
|
| 11/30/2019 |
Run |
roads |
Easy |
1.0 mi |
8:34 |
8:45 |
|
| 11/30/2019 |
Run |
Schaumburg Turkey Trot |
Race |
3.1 mi |
21:18 |
6:53 |
|
| 11/20/2019 |
Run |
roads |
Easy |
1.2 mi |
9:52 |
8:35 |
|
| 11/20/2019 |
Run |
track |
Interval |
3.2 mi |
22:25 |
7:01 |
|
| 11/20/2019 |
Run |
roads |
Easy |
2.4 mi |
20:16 |
8:27 |
|
| 11/16/2019 |
Run |
roads |
Long |
10.1 mi |
1:19:00 |
7:48 |
|
| 11/13/2019 |
Run |
roads |
Interval |
7.8 mi |
1:02:21 |
7:58 |
|
| 11/9/2019 |
Run |
Prairie Path |
Long |
8.0 mi |
1:02:31 |
7:48 |
|
| 11/6/2019 |
Run |
roads/Prairie Path |
Easy |
1.8 mi |
15:50 |
8:51 |
|
| 11/6/2019 |
Run |
track |
Interval |
3.9 mi |
25:34 |
6:36 |
|
| 11/6/2019 |
Run |
roads/IPP/track |
Easy |
2.5 mi |
21:03 |
8:18 |
|
| 10/31/2019 |
Run |
roads |
Easy |
3.1 mi |
25:29 |
8:17 |
|
|