Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/9/2024 Run roads at home Easy 5.0 mi 44:37 8:55 2/17/2023 Run roads Easy 4.2 mi 37:38 9:05 12/24/2022 Run roads Easy 5.0 mi 47:51 9:35 3/11/2022 Run roads Easy 4.3 mi 37:57 8:50 3/7/2022 Run roads Easy 6.0 mi 52:14 8:42 2/25/2022 Run roads at home Easy 4.2 mi 36:50 8:53 2/18/2022 Run roads Easy 4.1 mi 37:58 9:11 2/3/2022 Run roads Easy 4.0 mi 35:43 8:52 1/15/2022 Run roads Long 8.2 mi 1:11:31 8:42 3/16/2021 Run roads Easy 5.0 mi 43:54 8:46 2/17/2021 Run roads at home Easy 4.1 mi 39:23 9:37 2/16/2021 Run roads at home Easy 3.2 mi 28:32 9:02 2/13/2021 Run roads Easy 6.4 mi 58:35 9:10 2/12/2021 Run roads Easy 4.1 mi 35:08 8:31 2/6/2021 Run roads Easy 6.1 mi 51:36 8:26 2/1/2021 Run roads Easy 4.1 mi 37:04 9:07 1/2/2021 Run roads at home Long 8.0 mi 1:10:50 8:51 12/30/2020 Run roads Easy 3.5 mi 30:08 8:35 4/17/2020 Run roads at home Easy 4.2 mi 36:39 8:42 2/13/2020 Run roads Easy 4.0 mi 35:05 8:45 1/31/2020 Run roads at home Easy 3.3 mi 28:08 8:40 12/31/2019 Run roads at home Easy 3.3 mi 30:05 9:16 11/11/2019 Run roads at home Fartlek 5.8 mi 48:05 8:22 2/13/2019 Run roads Easy 4.7 mi 40:26 8:39 1/28/2019 Run roads Easy 4.0 mi 36:49 9:11 1/23/2019 Run roads Easy 6.1 mi 54:41 8:57 1/20/2019 Run lakefront Easy 2.0 mi 17:02 8:29 1/20/2019 Run DBO XC Race 2.5 mi 24:42 10:00 1/20/2019 Run lakefront Easy 2.0 mi 16:22 8:04 1/19/2019 Run roads Easy 3.2 mi 29:06 9:15 1/13/2019 Run Algonquin Long 9.1 mi 1:15:54 8:22 12/21/2018 Run roads Easy 5.3 mi 44:18 8:20 11/27/2018 Run roads Easy 4.7 mi 40:39 8:35 11/26/2018 Run roads at home Easy 6.4 mi 55:52 8:47 11/9/2018 Run roads at home Easy 3.0 mi 26:03 8:40 4/16/2018 Run roads Easy 1.1 mi 9:29 8:38