Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/3/2020 Run roads Easy 3.1 mi 25:36 8:15 1/10/2020 Run Prairie Path Easy 3.0 mi 27:11 8:57 12/19/2019 Run Prairie Path Easy 3.0 mi 26:15 8:39 12/11/2019 Run roads at home Easy 5.4 mi 44:31 8:13 12/6/2019 Run Prairie Path Easy 4.0 mi 33:47 8:23 12/2/2019 Run roads Easy 4.1 mi 33:52 8:16 11/29/2019 Run roads at home Easy 3.3 mi 26:20 8:02 11/22/2019 Run Prairie Path Easy 4.2 mi 34:20 8:14 11/15/2019 Run roads Easy 5.0 mi 41:52 8:19 11/8/2019 Run Prairie Path Easy 5.2 mi 43:08 8:21 10/25/2019 Run Prairie Path Easy 5.0 mi 41:47 8:21 10/10/2019 Run Prairie Path Easy 3.1 mi 26:48 8:36 10/4/2019 Run Prairie Path Easy 4.0 mi 33:55 8:27 9/30/2019 Run Prairie Path Easy 4.0 mi 33:11 8:17 9/6/2019 Run Prairie Path Easy 3.1 mi 26:24 8:25 8/28/2019 Run Prairie Path Easy 3.1 mi 27:18 8:46 8/15/2019 Run Prairie Path Easy 3.0 mi 27:09 8:58 8/8/2019 Run Prairie Path Easy 3.0 mi 26:43 8:48 8/2/2019 Run Prairie Path Easy 5.0 mi 43:09 8:36 7/30/2019 Run Prairie Path Easy 5.0 mi 42:24 8:25 7/26/2019 Run roads at home Easy 3.1 mi 26:20 8:37 7/19/2019 Run roads at home Easy 3.0 mi 27:31 9:07 7/9/2019 Run Prairie Path Easy 4.2 mi 35:11 8:28 7/5/2019 Run Prairie Path Easy 3.1 mi 26:06 8:34 6/28/2019 Run Prairie Path Easy 4.0 mi 32:47 8:11 6/22/2019 Run roads at home Easy 4.2 mi 35:18 8:30 6/14/2019 Run Prairie Path Easy 4.0 mi 33:30 8:21 6/1/2019 Run Prairie Path Long 10.0 mi 1:20:11 8:01 5/13/2019 Run Prairie Path Easy 5.1 mi 40:48 8:04 5/10/2019 Run Prairie Path Easy 4.0 mi 32:53 8:13 5/7/2019 Run roads at home Easy 3.1 mi 24:45 8:08 5/1/2019 Run roads at home Easy 5.2 mi 41:56 8:07 4/24/2019 Run Prairie Path Easy 4.0 mi 31:36 7:53 4/17/2019 Run Prairie Path Easy 4.0 mi 32:30 8:06 4/8/2019 Run roads at home Easy 2.2 mi 19:08 8:33 3/18/2019 Run roads at home Easy 0.3 mi 2:40 9:33 3/15/2019 Run roads Easy 5.0 mi 41:50 8:21 3/11/2019 Run roads Easy 6.3 mi 51:15 8:09 3/5/2019 Run roads Easy 4.1 mi 35:39 8:45 2/28/2019 Run roads Easy 3.3 mi 27:48 8:31 2/20/2019 Run roads Easy 4.3 mi 36:32 8:33 2/11/2019 Run roads Easy 5.3 mi 44:26 8:23 2/8/2019 Run roads Easy 4.4 mi 36:52 8:26 2/5/2019 Run roads/Prairie Path Easy 5.5 mi 45:46 8:23 1/22/2019 Run roads Easy 5.4 mi 45:04 8:23 1/16/2019 Run roads Long 8.0 mi 1:06:29 8:19 1/14/2019 Run roads Easy 4.0 mi 34:37 8:37 1/8/2019 Run roads Easy 6.0 mi 49:27 8:14 1/4/2019 Run roads Easy 6.4 mi 54:14 8:27 12/31/2018 Run roads Easy 6.2 mi 51:07 8:14 12/28/2018 Run roads Easy 6.3 mi 52:49 8:26 12/24/2018 Run Prairie Path Easy 6.2 mi 53:09 8:35 12/20/2018 Run Prairie Path Easy 3.1 mi 26:29 8:42 12/17/2018 Run Prairie Path Easy 6.2 mi 51:54 8:23 12/14/2018 Run roads Easy 5.2 mi 43:42 8:25 12/11/2018 Run roads Easy 4.3 mi 36:15 8:23 12/6/2018 Run Indoor Track/roads Easy 3.0 mi 26:32 8:49 11/29/2018 Run roads Easy 3.3 mi 27:03 8:18 11/24/2018 Run roads Long 8.1 mi 1:06:39 8:16 11/19/2018 Run roads Easy 6.0 mi 50:01 8:20 11/16/2018 Run roads Easy 3.3 mi 26:54 8:16 11/12/2018 Run Prairie Path Easy 5.0 mi 41:43 8:17 10/29/2018 Run Prairie Path Easy 3.1 mi 26:38 8:34 10/27/2018 Run Prairie Path Easy 5.1 mi 41:53 8:18 10/6/2018 Run Prairie Path Long 8.0 mi 1:08:39 8:35 9/29/2018 Run Prairie Path Easy 6.0 mi 48:56 8:08 9/21/2018 Run Malaga Easy 4.3 mi 36:36 8:32 9/19/2018 Run Sevilla Easy 4.0 mi 33:00 8:13 9/15/2018 Run Malaga Easy 1.5 mi 13:22 9:02 9/15/2018 Run Malaga Easy 2.1 mi 17:44 8:22 9/15/2018 Run Malaga Easy 1.4 mi 12:59 9:05 9/14/2018 Run Malaga Easy 3.2 mi 26:03 8:10 9/12/2018 Run Malaga Easy 3.0 mi 25:25 8:24 9/8/2018 Run roads/Prairie Path Easy 2.0 mi 17:47 8:51 9/8/2018 Run track Easy 1.8 mi 14:48 8:06 9/1/2018 Run Prairie Path Long 8.1 mi 1:04:02 7:57 8/18/2018 Run Prairie Path Long 10.1 mi 1:20:35 8:02 8/16/2018 Run Prairie Path Easy 3.1 mi 26:06 8:23 8/8/2018 Run Cedar Point Easy 3.0 mi 25:45 8:34 8/7/2018 Run Cedar Point Easy 3.0 mi 24:20 8:06 8/4/2018 Run Prairie Path Long 9.1 mi 1:12:20 7:59 8/2/2018 Run Prairie Path Easy 3.1 mi 25:46 8:16 7/28/2018 Run Prairie Path Long 10.0 mi 1:19:19 7:56