| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2017 |
Run |
Roselle Run for the Roses 5K |
Race |
3.1 mi |
20:54 |
6:45 |
 |
| 4/2/2017 |
Run |
Shamrock Shuffle 8k |
Race |
8.0 km |
34:50 |
7:01 |
|
| 4/2/2017 |
Run |
roads |
Easy |
1.4 mi |
11:53 |
8:45 |
|
| 10/6/2016 |
Run |
track |
Easy |
0.7 mi |
6:29 |
9:24 |
|
| 10/6/2016 |
Run |
track |
Interval |
1.0 mi |
6:38 |
6:23 |
|
| 10/6/2016 |
Run |
track |
Interval |
1.0 mi |
6:32 |
6:18 |
|
| 10/6/2016 |
Run |
track |
Interval |
1.0 mi |
6:30 |
6:16 |
|
| 10/6/2016 |
Run |
track |
Easy |
1.3 mi |
11:03 |
8:43 |
|
| 7/4/2016 |
Run |
4 on the 4th |
Race |
4.0 mi |
26:55 |
6:44 |
|
| 6/4/2016 |
Run |
Cosley Zoo 10k |
Race |
6.2 mi |
42:52 |
6:55 |
|
| 4/24/2016 |
Run |
Ravenswood 5K |
Race |
3.1 mi |
20:17 |
6:33 |
|
| 4/10/2016 |
Run |
The Race That's Good for Life |
Race |
3.1 mi |
20:53 |
6:45 |
|
| 4/3/2016 |
Run |
Shamrock Shuffle 8k |
Race |
8.0 km |
35:10 |
7:05 |
|
| 4/3/2016 |
Run |
roads |
Easy |
1.1 mi |
9:24 |
8:58 |
|
| 2/25/2016 |
Run |
Indoor Track |
Easy |
0.8 mi |
7:00 |
8:21 |
|
| 2/25/2016 |
Run |
Indoor Track |
Interval |
150.0 m |
0:23 |
4:12 |
|
| 2/25/2016 |
Run |
Indoor Track |
Interval |
150.0 m |
0:24 |
4:17 |
|
| 2/25/2016 |
Run |
Indoor Track |
Interval |
150.0 m |
0:25 |
4:26 |
|
| 2/25/2016 |
Run |
Indoor Track |
Interval |
150.0 m |
0:26 |
4:35 |
|
| 2/25/2016 |
Run |
Indoor Track |
Interval |
150.0 m |
0:26 |
4:35 |
|
| 2/25/2016 |
Run |
Indoor Track |
Interval |
150.0 m |
0:26 |
4:41 |
|
| 2/25/2016 |
Run |
Indoor Track |
Interval |
150.0 m |
0:26 |
4:37 |
|
| 2/25/2016 |
Run |
Indoor Track |
Fartlek |
900.0 m |
3:09 |
5:38 |
|
| 2/25/2016 |
Run |
Indoor Track |
Easy |
1.1 mi |
9:09 |
8:39 |
|
| 2/18/2016 |
Run |
Indoor Track |
Easy |
0.6 mi |
5:03 |
8:43 |
|
| 2/18/2016 |
Run |
Indoor Track |
Interval |
100.0 m |
0:18 |
4:55 |
|
| 2/18/2016 |
Run |
Indoor Track |
Interval |
100.0 m |
0:19 |
5:11 |
|
| 2/18/2016 |
Run |
Indoor Track |
Interval |
100.0 m |
0:18 |
4:54 |
|
| 2/18/2016 |
Run |
Indoor Track |
Interval |
100.0 m |
0:18 |
4:50 |
|
| 2/18/2016 |
Run |
Indoor Track |
Interval |
100.0 m |
0:18 |
4:49 |
|
| 2/18/2016 |
Run |
Indoor Track |
Interval |
100.0 m |
0:18 |
4:44 |
|
| 2/18/2016 |
Run |
Indoor Track |
Interval |
100.0 m |
0:18 |
4:46 |
|
| 2/18/2016 |
Run |
Indoor Track |
Interval |
100.0 m |
0:18 |
4:52 |
|
| 2/18/2016 |
Run |
Indoor Track |
Interval |
100.0 m |
0:18 |
4:52 |
|
| 2/18/2016 |
Run |
Indoor Track |
Interval |
100.0 m |
0:18 |
4:48 |
|
| 2/18/2016 |
Run |
Indoor Track |
Fartlek |
900.0 m |
2:58 |
5:18 |
|
| 2/18/2016 |
Run |
Indoor Track |
Easy |
1.2 mi |
10:14 |
8:45 |
|
| 2/11/2016 |
Run |
Indoor Track |
Easy |
1.0 mi |
8:02 |
8:03 |
|
| 2/11/2016 |
Run |
Indoor Track |
Interval |
50.0 m |
0:09 |
4:59 |
|
| 2/11/2016 |
Run |
Indoor Track |
Interval |
50.0 m |
0:11 |
5:45 |
|
| 2/11/2016 |
Run |
Indoor Track |
Interval |
50.0 m |
0:09 |
4:56 |
|
| 2/11/2016 |
Run |
Indoor Track |
Interval |
50.0 m |
0:10 |
5:26 |
|
| 2/11/2016 |
Run |
Indoor Track |
Interval |
350.0 m |
1:10 |
5:21 |
|
| 2/11/2016 |
Run |
Indoor Track |
Interval |
300.0 m |
0:59 |
5:20 |
|
| 2/11/2016 |
Run |
Indoor Track |
Interval |
200.0 m |
0:35 |
4:45 |
|
| 2/11/2016 |
Run |
Indoor Track |
Interval |
150.0 m |
0:24 |
4:18 |
|
| 2/11/2016 |
Run |
Indoor Track |
Interval |
100.0 m |
0:18 |
4:52 |
|
| 2/11/2016 |
Run |
Indoor Track |
Interval |
50.0 m |
0:09 |
4:40 |
|
| 2/11/2016 |
Run |
Indoor Track |
Fartlek |
900.0 m |
3:03 |
5:28 |
|
| 2/11/2016 |
Run |
Indoor Track |
Easy |
0.9 mi |
7:43 |
8:30 |
|
| 2/4/2016 |
Run |
Indoor Track |
Easy |
0.6 mi |
4:51 |
8:21 |
|
| 2/4/2016 |
Run |
Indoor Track |
Interval |
50.0 m |
0:11 |
5:57 |
|
| 2/4/2016 |
Run |
Indoor Track |
Interval |
50.0 m |
0:11 |
5:38 |
|
| 2/4/2016 |
Run |
Indoor Track |
Interval |
50.0 m |
0:11 |
5:45 |
|
| 2/4/2016 |
Run |
Indoor Track |
Interval |
50.0 m |
0:10 |
5:28 |
|
| 2/4/2016 |
Run |
Indoor Track |
Interval |
150.0 m |
0:26 |
4:42 |
|
| 2/4/2016 |
Run |
Indoor Track |
Interval |
150.0 m |
0:27 |
4:47 |
|
| 2/4/2016 |
Run |
Indoor Track |
Interval |
150.0 m |
0:25 |
4:28 |
|
| 2/4/2016 |
Run |
Indoor Track |
Interval |
150.0 m |
0:30 |
5:26 |
|
| 2/4/2016 |
Run |
Indoor Track |
Interval |
150.0 m |
0:31 |
5:28 |
|
| 2/4/2016 |
Run |
Indoor Track |
Interval |
150.0 m |
0:30 |
5:28 |
|
| 2/4/2016 |
Run |
Indoor Track |
Fartlek |
900.0 m |
3:17 |
5:53 |
|
| 2/4/2016 |
Run |
Indoor Track |
Easy |
1.0 mi |
7:57 |
7:58 |
|
| 2/2/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/2/2016 |
Run |
Treadmill |
Interval |
300.0 m |
1:01 |
5:28 |
|
| 2/2/2016 |
Run |
Treadmill |
Hill |
1.0 mi |
7:30 |
7:30 |
|
| 2/2/2016 |
Run |
Treadmill |
Interval |
300.0 m |
1:01 |
5:28 |
|
| 2/2/2016 |
Run |
Treadmill |
Interval |
300.0 m |
1:01 |
5:28 |
|
| 2/2/2016 |
Run |
Treadmill |
Interval |
300.0 m |
1:01 |
5:28 |
|
| 2/2/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/2/2016 |
Run |
Treadmill |
Interval |
300.0 m |
1:01 |
5:28 |
|
| 1/28/2016 |
Run |
Indoor Track |
Easy |
1.1 mi |
9:07 |
8:37 |
|
| 1/28/2016 |
Run |
Indoor Track |
Interval |
200.0 m |
0:37 |
4:55 |
|
| 1/28/2016 |
Run |
Indoor Track |
Interval |
200.0 m |
0:36 |
4:52 |
|
| 1/28/2016 |
Run |
Indoor Track |
Fartlek |
900.0 m |
3:01 |
5:24 |
|
| 1/28/2016 |
Run |
Indoor Track |
Easy |
0.8 mi |
6:50 |
8:53 |
|
| 1/21/2016 |
Run |
Indoor Track |
Easy |
1.0 mi |
8:11 |
8:37 |
|
| 1/21/2016 |
Run |
Indoor Track |
Interval |
50.0 m |
0:11 |
5:39 |
|
| 1/21/2016 |
Run |
Indoor Track |
Interval |
50.0 m |
0:10 |
5:26 |
|
| 1/21/2016 |
Run |
Indoor Track |
Interval |
50.0 m |
0:10 |
5:23 |
|
| 1/21/2016 |
Run |
Indoor Track |
Interval |
50.0 m |
0:10 |
5:20 |
|
| 1/21/2016 |
Run |
Indoor Track |
Interval |
200.0 m |
0:36 |
4:50 |
|
| 1/21/2016 |
Run |
Indoor Track |
Interval |
200.0 m |
0:37 |
4:58 |
|
| 1/21/2016 |
Run |
Indoor Track |
Interval |
200.0 m |
0:38 |
5:04 |
|
| 1/21/2016 |
Run |
Indoor Track |
Interval |
200.0 m |
0:38 |
5:05 |
|
| 1/21/2016 |
Run |
Indoor Track |
Interval |
350.0 m |
1:11 |
5:27 |
|
| 1/21/2016 |
Run |
Indoor Track |
Fartlek |
900.0 m |
3:12 |
5:43 |
|
| 1/21/2016 |
Run |
Indoor Track |
Easy |
0.5 mi |
4:22 |
9:07 |
|
| 1/14/2016 |
Run |
Indoor Track |
Easy |
1.0 mi |
8:33 |
8:18 |
|
| 1/14/2016 |
Run |
Indoor Track |
Interval |
50.0 m |
0:10 |
5:33 |
|
| 1/14/2016 |
Run |
Indoor Track |
Interval |
50.0 m |
0:10 |
5:29 |
|
| 1/14/2016 |
Run |
Indoor Track |
Interval |
50.0 m |
0:10 |
5:08 |
|
| 1/14/2016 |
Run |
Indoor Track |
Interval |
50.0 m |
0:10 |
5:12 |
|
| 1/14/2016 |
Run |
Indoor Track |
Interval |
200.0 m |
0:38 |
5:06 |
|
| 1/14/2016 |
Run |
Indoor Track |
Interval |
200.0 m |
0:39 |
5:17 |
|
| 1/14/2016 |
Run |
Indoor Track |
Interval |
200.0 m |
0:39 |
5:11 |
|
| 1/14/2016 |
Run |
Indoor Track |
Interval |
500.0 m |
1:45 |
5:38 |
|
| 1/14/2016 |
Run |
Indoor Track |
Interval |
500.0 m |
1:42 |
5:29 |
|
| 1/14/2016 |
Run |
Indoor Track |
Fartlek |
1.1 mi |
10:29 |
9:38 |
|
| 1/14/2016 |
Run |
Indoor Track |
Easy |
0.7 mi |
5:28 |
8:17 |
|