Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/28/2020 Run roads Easy 4.0 mi 33:19 8:19 1/15/2020 Run roads Easy 3.3 mi 27:31 8:29 12/26/2019 Run Prairie Path Easy 3.0 mi 26:21 8:42 12/9/2019 Run Prairie Path Easy 5.2 mi 43:29 8:18 12/3/2019 Run Prairie Path Easy 3.1 mi 26:17 8:26 11/21/2019 Run roads Easy 3.2 mi 26:47 8:29 11/14/2019 Run roads Easy 3.1 mi 26:04 8:23 11/5/2019 Run Prairie Path Easy 3.1 mi 26:19 8:28 10/29/2019 Run Prairie Path Easy 3.0 mi 26:26 8:44 10/22/2019 Run Prairie Path Easy 3.1 mi 26:23 8:26 10/15/2019 Run Prairie Path Easy 3.0 mi 25:46 8:29 10/7/2019 Run Prairie Path Easy 5.2 mi 43:01 8:22 10/3/2019 Run Prairie Path Easy 3.1 mi 27:39 8:54 9/24/2019 Run Prairie Path Easy 3.0 mi 25:49 8:32 9/18/2019 Run Prairie Path Easy 3.1 mi 26:20 8:24 9/12/2019 Run roads at home Easy 3.1 mi 26:12 8:29 9/2/2019 Run Prairie Path Easy 4.0 mi 33:00 8:14 8/19/2019 Run Prairie Path Easy 3.0 mi 26:40 8:48 8/12/2019 Run roads at home Easy 3.1 mi 26:15 8:32 8/6/2019 Run Prairie Path Easy 3.0 mi 26:46 8:49 7/29/2019 Run Prairie Path Easy 3.0 mi 25:59 8:37 7/23/2019 Run Prairie Path Easy 3.1 mi 26:03 8:33 7/16/2019 Run Prairie Path Easy 3.0 mi 27:33 9:04 7/12/2019 Run Prairie Path Easy 5.0 mi 42:35 8:27 7/2/2019 Run Prairie Path Easy 3.1 mi 27:39 8:54 6/27/2019 Run Prairie Path Easy 3.1 mi 25:45 8:14 6/25/2019 Run Prairie Path Easy 4.0 mi 32:45 8:12 6/20/2019 Run roads at home Easy 3.0 mi 26:27 8:43 6/11/2019 Run Prairie Path Easy 3.1 mi 26:18 8:25 6/6/2019 Run Prairie Path Easy 3.0 mi 25:47 8:29 5/30/2019 Run roads/Prairie Path Easy 3.1 mi 25:58 8:20 5/21/2019 Run roads at home Easy 3.1 mi 25:32 8:18 5/20/2019 Run Prairie Path Easy 5.1 mi 41:06 8:06 5/14/2019 Run Prairie Path Easy 3.1 mi 26:15 8:25 5/9/2019 Run roads Easy 3.1 mi 25:24 8:09 4/29/2019 Run roads at home Easy 5.2 mi 41:48 8:06 3/12/2019 Run roads Easy 4.4 mi 35:53 8:16 3/8/2019 Run roads Easy 3.4 mi 28:01 8:22 2/22/2019 Run roads Easy 3.1 mi 26:15 8:25 2/15/2019 Run roads Easy 3.6 mi 30:20 8:29 2/4/2019 Run roads Easy 3.1 mi 26:18 8:26 1/25/2019 Run roads Easy 3.3 mi 28:57 8:55 1/1/2019 Run roads Easy 4.6 mi 38:06 8:22 12/27/2018 Run roads Easy 3.0 mi 24:54 8:17 12/25/2018 Run roads at home Easy 4.0 mi 31:30 7:52 12/18/2018 Run roads/Prairie Path Easy 4.2 mi 35:19 8:25 12/13/2018 Run Prairie Path Easy 3.1 mi 26:10 8:35 12/7/2018 Run roads Easy 4.2 mi 35:06 8:26 12/4/2018 Run roads Easy 5.0 mi 41:24 8:16 11/30/2018 Run roads Easy 4.1 mi 35:55 8:47 11/23/2018 Run roads Easy 4.2 mi 35:44 8:33 11/5/2018 Run Prairie Path Easy 4.1 mi     10/31/2018 Run Prairie Path Easy 4.2 mi 35:36 8:30 10/8/2018 Run roads/Prairie Path Easy 5.2 mi 44:21 8:37 10/5/2018 Run Prairie Path Easy 4.1 mi 35:20 8:33 10/1/2018 Run Prairie Path Easy 4.1 mi 36:00 8:42 9/26/2018 Run roads at home Easy 4.2 mi 34:53 8:24 9/22/2018 Run Prairie Path Easy 6.0 mi 49:50 8:18 9/10/2018 Run Prairie Path Easy 3.1 mi 26:50 8:35 9/7/2018 Run Prairie Path Easy 3.3 mi 28:05 8:36 9/4/2018 Run Prairie Path Easy 3.1 mi 26:37 8:32 8/29/2018 Run roads at home Easy 4.3 mi 35:31 8:22 8/24/2018 Run Prairie Path Easy 4.2 mi 34:50 8:20 8/20/2018 Run Prairie Path Easy 4.1 mi 34:06 8:26 8/17/2018 Run Prairie Path Easy 5.3 mi 45:11 8:31 8/10/2018 Run Prairie Path Easy 4.0 mi 33:48 8:26 8/3/2018 Run Prairie Path Easy 5.3 mi 43:41 8:18 7/21/2018 Run Prairie Path Long 8.0 mi 1:04:57 8:07 7/14/2018 Run Prairie Path Long 10.0 mi 1:22:01 8:12 7/7/2018 Run DuPage River Trail Long 7.0 mi 54:20 7:46 7/4/2018 Run roads Easy 1.1 mi 10:30 9:23 7/4/2018 Run roads Easy 1.9 mi 15:21 8:08 6/30/2018 Run Prairie Path Long 8.0 mi 1:08:05 8:31 6/28/2018 Run Cooperstown Easy 3.2 mi 25:45 8:08 6/26/2018 Run Cooperstown Easy 3.1 mi 24:32 8:01 6/23/2018 Run Cooperstown Long 8.0 mi 1:02:07 7:46 6/16/2018 Run Prairie Path Long 7.2 mi 56:52 7:56 6/14/2018 Run Prairie Path Easy 4.0 mi 32:43 8:10 6/9/2018 Run roads Easy 1.7 mi 13:10 7:37 6/7/2018 Run Prairie Path Easy 4.0 mi 32:40 8:08 6/2/2018 Run Prairie Path Long 7.0 mi 55:04 7:51 5/25/2018 Run Prairie Path Easy 6.0 mi 47:04 7:50 5/18/2018 Run Prairie Path Easy 3.1 mi 25:07 8:04 5/14/2018 Run roads Easy 3.3 mi 26:00 7:55 5/7/2018 Run Prairie Path Easy 3.1 mi 25:14 8:03 5/3/2018 Run roads at home Easy 2.2 mi 18:28 8:18 4/29/2018 Run roads at home Easy 2.2 mi 17:12 7:41 4/23/2018 Run Prairie Path Easy 2.0 mi 16:42 8:16 4/20/2018 Run roads at home Easy 2.3 mi 18:25 8:12 2/28/2018 Run roads Easy 1.0 mi 8:58 8:53 2/10/2018 Run   Easy 1.0 mi 9:29 9:24 2/10/2018 Run   Easy 1.6 mi 12:37 8:09 2/5/2018 Run roads at home Easy 4.0 mi 32:04 8:00 2/3/2018 Run roads Long 7.0 mi 54:40 7:49 1/31/2018 Run Prairie Path Easy 3.1 mi 25:23 8:07 1/27/2018 Run roads Long 7.1 mi 55:38 7:53 1/20/2018 Run roads Easy 6.2 mi 48:52 7:54 1/16/2018 Run roads Easy 4.1 mi 33:46 8:21 1/13/2018 Run Prairie Path Easy 6.0 mi 47:09 7:51