| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2024 |
Run |
Prairie Path |
Easy |
4.2 mi |
36:12 |
8:33 |
 |
| 5/3/2024 |
Run |
Prairie Path |
Easy |
4.0 mi |
35:29 |
8:49 |
|
| 4/27/2024 |
Run |
roads at home |
Easy |
3.0 mi |
26:05 |
8:40 |
|
| 4/19/2024 |
Run |
Prairie Path |
Easy |
4.0 mi |
35:47 |
8:53 |
|
| 4/12/2024 |
Run |
roads at home |
Easy |
3.0 mi |
28:18 |
9:25 |
|
| 4/7/2024 |
Run |
lakefront |
Easy |
1.8 mi |
17:07 |
9:44 |
|
| 4/7/2024 |
Run |
lakefront |
Easy |
2.1 mi |
17:57 |
8:24 |
|
| 4/2/2024 |
Run |
roads |
Easy |
4.0 mi |
35:40 |
8:52 |
|
| 3/15/2024 |
Run |
Prairie Path |
Easy |
4.2 mi |
36:38 |
8:45 |
|
| 3/5/2024 |
Run |
roads at home |
Easy |
4.1 mi |
35:43 |
8:48 |
|
| 3/1/2024 |
Run |
Prairie Path |
Easy |
4.2 mi |
36:55 |
8:49 |
|
| 2/9/2024 |
Run |
Prairie Path |
Long |
8.0 mi |
1:10:14 |
8:46 |
|
| 1/30/2024 |
Run |
roads |
Easy |
4.1 mi |
37:19 |
9:11 |
|
| 1/26/2024 |
Run |
roads |
Easy |
4.3 mi |
36:36 |
8:30 |
|
| 1/23/2024 |
Run |
roads at home |
Easy |
4.0 mi |
34:05 |
8:30 |
|
| 1/19/2024 |
Run |
roads at home |
Easy |
4.0 mi |
34:06 |
8:29 |
|
| 1/12/2024 |
Run |
roads |
Easy |
4.2 mi |
35:51 |
8:39 |
|
| 12/29/2023 |
Run |
roads |
Easy |
4.3 mi |
36:23 |
8:29 |
|
| 12/23/2023 |
Run |
Waterfall Glen |
Long |
10.0 mi |
1:18:53 |
7:53 |
|
| 12/18/2023 |
Run |
roads |
Easy |
6.0 mi |
50:14 |
8:22 |
|
| 12/9/2023 |
Run |
Busse Woods |
Long |
9.1 mi |
1:12:56 |
8:03 |
|
| 12/4/2023 |
Run |
roads |
Easy |
6.1 mi |
50:23 |
8:19 |
|
| 12/1/2023 |
Run |
roads |
Easy |
4.3 mi |
36:22 |
8:29 |
|
| 11/27/2023 |
Run |
roads |
Easy |
5.0 mi |
41:46 |
8:21 |
|
| 11/17/2023 |
Run |
Prairie Path |
Easy |
5.2 mi |
44:05 |
8:29 |
|
| 10/27/2023 |
Run |
Prairie Path |
Easy |
4.2 mi |
36:31 |
8:38 |
|
| 10/20/2023 |
Run |
Prairie Path |
Easy |
5.2 mi |
44:31 |
8:33 |
|
| 10/14/2023 |
Run |
roads |
Easy |
4.2 mi |
33:12 |
7:58 |
|
| 9/26/2023 |
Run |
Prairie Path |
Easy |
4.2 mi |
34:49 |
8:22 |
|
| 9/22/2023 |
Run |
Prairie Path |
Easy |
4.2 mi |
36:36 |
8:43 |
|
| 9/19/2023 |
Run |
roads at home |
Easy |
4.2 mi |
35:27 |
8:28 |
|
| 9/11/2023 |
Run |
roads |
Easy |
4.2 mi |
37:39 |
8:53 |
|
| 9/5/2023 |
Run |
roads |
Easy |
4.2 mi |
36:19 |
8:36 |
|
| 8/29/2023 |
Run |
roads |
Easy |
4.2 mi |
37:02 |
8:45 |
|
| 8/25/2023 |
Run |
Prairie Path |
Easy |
6.2 mi |
54:04 |
8:43 |
|
| 8/15/2023 |
Run |
roads |
Easy |
4.2 mi |
36:28 |
8:41 |
|
| 7/15/2023 |
Run |
Prairie Path |
Long |
13.0 mi |
1:46:39 |
8:13 |
|
| 7/13/2023 |
Run |
roads |
Easy |
4.3 mi |
35:54 |
8:27 |
|
| 7/8/2023 |
Run |
Waterfall Glen |
Long |
12.3 mi |
1:40:27 |
8:10 |
|
| 7/3/2023 |
Run |
roads |
Easy |
4.2 mi |
36:10 |
8:36 |
|
| 6/30/2023 |
Run |
Prairie Path |
Easy |
4.0 mi |
34:34 |
8:38 |
|
| 6/13/2023 |
Run |
roads |
Easy |
4.3 mi |
35:54 |
8:25 |
|
| 5/12/2023 |
Run |
Prairie Path |
Easy |
4.2 mi |
35:25 |
8:28 |
|
| 5/9/2023 |
Run |
roads |
Easy |
4.3 mi |
33:43 |
7:57 |
|
| 5/2/2023 |
Run |
roads |
Easy |
4.0 mi |
33:14 |
8:15 |
|
| 4/25/2023 |
Run |
roads at home |
Easy |
4.0 mi |
32:58 |
8:14 |
|
| 4/22/2023 |
Run |
roads |
Easy |
0.6 mi |
6:01 |
9:33 |
|
| 4/22/2023 |
Run |
River to River |
Race |
3.6 mi |
27:32 |
7:41 |
|
| 4/22/2023 |
Run |
roads |
Easy |
0.6 mi |
5:18 |
8:18 |
|
| 4/16/2023 |
Run |
roads |
Easy |
1.0 mi |
10:27 |
10:09 |
|
| 4/16/2023 |
Run |
roads |
Easy |
1.4 mi |
11:50 |
8:21 |
|
| 4/4/2023 |
Run |
roads |
Easy |
4.2 mi |
34:50 |
8:17 |
|
| 3/23/2023 |
Run |
roads |
Easy |
4.2 mi |
35:25 |
8:28 |
|
| 3/17/2023 |
Run |
roads |
Easy |
4.3 mi |
36:29 |
8:32 |
|
| 3/13/2023 |
Run |
roads |
Easy |
6.1 mi |
50:25 |
8:17 |
|
| 3/7/2023 |
Run |
roads |
Easy |
4.1 mi |
34:08 |
8:26 |
|
| 2/27/2023 |
Run |
roads at home |
Easy |
5.0 mi |
42:12 |
8:26 |
|
| 1/20/2023 |
Run |
roads |
Easy |
4.3 mi |
36:37 |
8:30 |
|
| 1/16/2023 |
Run |
roads |
Easy |
7.1 mi |
1:00:01 |
8:31 |
|
| 1/13/2023 |
Run |
roads |
Easy |
4.3 mi |
37:57 |
8:51 |
|
| 1/7/2023 |
Run |
Prairie Path |
Long |
8.0 mi |
1:06:44 |
8:19 |
|
| 1/3/2023 |
Run |
roads at home |
Easy |
4.2 mi |
36:04 |
8:37 |
|
| 12/26/2022 |
Run |
roads |
Easy |
5.5 mi |
51:47 |
9:25 |
|
| 12/22/2022 |
Run |
roads |
Easy |
6.3 mi |
53:32 |
8:29 |
|
|