| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2023 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.0 mi |
34:49 |
11:28 |
 |
| 10/14/2023 |
Run |
Neighborhood (Atlantic Coast) |
Long |
17.1 mi |
3:14:44 |
11:23 |
|
| 10/12/2023 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
2.0 mi |
20:09 |
10:02 |
|
| 10/10/2023 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.1 mi |
29:19 |
9:24 |
|
| 10/9/2023 |
Run |
Neighborhood (Windsor Falls) |
Easy |
4.0 mi |
41:49 |
10:26 |
|
| 10/7/2023 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
5.0 mi |
51:30 |
10:15 |
|
| 10/5/2023 |
Run |
Neighborhood (Atlantic Coast) |
Tempo |
2.0 mi |
18:12 |
8:56 |
|
| 10/3/2023 |
Run |
Neighborhood (Atlantic Coast) |
Tempo |
2.0 mi |
19:31 |
9:46 |
|
| 10/2/2023 |
Run |
Neighborhood (Windsor Falls) |
Easy |
4.3 mi |
46:21 |
10:46 |
|
| 9/30/2023 |
Run |
Group Run |
Long |
14.1 mi |
2:36:19 |
11:06 |
|
| 9/28/2023 |
Run |
Neighborhood (Atlantic Coast) |
Speed |
0.5 mi |
3:49 |
7:38 |
|
| 9/26/2023 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
0.1 mi |
1:22 |
13:40 |
|
| 9/26/2023 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
1.0 mi |
11:21 |
11:21 |
|
| 9/25/2023 |
Run |
Neighborhood (Windsor Falls) |
Easy |
4.0 mi |
46:08 |
11:29 |
|
| 9/23/2023 |
Run |
Neighborhood (Windsor Falls) |
Easy |
5.4 mi |
1:00:01 |
11:06 |
|
| 9/21/2023 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.1 mi |
23:49 |
11:21 |
|
| 9/19/2023 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.1 mi |
36:09 |
11:31 |
|
| 9/16/2023 |
Run |
Group Run |
Long |
13.1 mi |
2:26:08 |
11:09 |
|
| 9/14/2023 |
Run |
Neighborhood (Windsor Falls) |
Easy |
4.1 mi |
44:39 |
10:54 |
|
| 9/12/2023 |
Run |
Neighborhood (Windsor Falls) |
Easy |
5.1 mi |
54:38 |
10:42 |
|
| 9/11/2023 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.0 mi |
26:25 |
13:13 |
|
| 9/9/2023 |
Run |
Group Run |
Easy |
5.6 mi |
59:34 |
10:34 |
|
| 9/7/2023 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.1 mi |
23:33 |
11:13 |
|
| 9/5/2023 |
Run |
Neighborhood (Windsor Falls) |
Easy |
4.5 mi |
49:06 |
10:51 |
|
| 9/4/2023 |
Run |
Neighborhood (Windsor Falls) |
Easy |
4.0 mi |
42:49 |
10:41 |
|
| 9/2/2023 |
Run |
Group Run |
Long |
10.0 mi |
1:53:28 |
11:21 |
|
| 8/31/2023 |
Run |
Neighborhood (Windsor Falls) |
Easy |
4.2 mi |
47:02 |
11:09 |
|
| 8/29/2023 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.1 mi |
33:15 |
10:40 |
|
| 8/28/2023 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.1 mi |
34:49 |
11:08 |
|
| 8/26/2023 |
Run |
Downtown |
Long |
8.1 mi |
1:35:23 |
11:45 |
|
| 8/21/2023 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.1 mi |
34:43 |
11:04 |
|
| 8/19/2023 |
Run |
Group Run |
Long |
8.0 mi |
1:33:24 |
11:38 |
|
| 8/17/2023 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.1 mi |
35:19 |
11:15 |
|
| 8/15/2023 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.5 mi |
28:21 |
11:21 |
|
| 8/14/2023 |
Run |
Treadmill |
Easy |
2.5 mi |
26:52 |
10:45 |
|
| 8/12/2023 |
Run |
Group Run |
Long |
7.5 mi |
1:26:57 |
11:36 |
|
| 8/10/2023 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.2 mi |
36:36 |
11:27 |
|
| 8/8/2023 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.1 mi |
24:22 |
11:24 |
|
| 8/7/2023 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.1 mi |
23:35 |
11:05 |
|
| 8/5/2023 |
Run |
Group Run |
Easy |
6.1 mi |
1:06:27 |
10:50 |
|
| 8/3/2023 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.2 mi |
26:05 |
11:49 |
|
| 8/1/2023 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.1 mi |
22:58 |
10:50 |
|
| 7/31/2023 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.1 mi |
33:47 |
10:46 |
|
| 7/27/2023 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.1 mi |
23:01 |
10:49 |
|
| 7/25/2023 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.1 mi |
33:59 |
10:50 |
|
| 7/24/2023 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.1 mi |
35:13 |
11:13 |
|
| 7/22/2023 |
Run |
Group Run |
Easy |
2.2 mi |
24:16 |
10:53 |
|
| 7/22/2023 |
Run |
Group Run |
Speed |
0.5 mi |
3:47 |
7:34 |
|
| 7/22/2023 |
Run |
Group Run |
Easy |
1.8 mi |
20:17 |
11:17 |
|
| 7/20/2023 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.1 mi |
24:24 |
11:38 |
|
| 7/18/2023 |
Run |
Group Run |
Easy |
2.0 mi |
20:40 |
10:17 |
|
| 7/16/2023 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.0 mi |
20:35 |
10:18 |
|
| 7/14/2023 |
Run |
Downtown |
Long |
10.0 mi |
2:03:41 |
12:23 |
|
| 7/13/2023 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.1 mi |
21:07 |
10:04 |
|
| 7/11/2023 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.1 mi |
34:54 |
11:10 |
|
| 7/10/2023 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.1 mi |
33:47 |
10:50 |
|
| 7/8/2023 |
Run |
Group Run |
Long |
8.1 mi |
1:28:50 |
10:55 |
|
| 7/5/2023 |
Run |
Treadmill |
Easy |
2.8 mi |
30:01 |
10:37 |
|
| 7/1/2023 |
Run |
Knollwood Cemetery |
Easy |
6.2 mi |
1:12:36 |
11:43 |
|
| 6/28/2023 |
Run |
Treadmill |
Easy |
2.3 mi |
25:14 |
10:50 |
|
| 6/24/2023 |
Run |
Neighborhood (Windsor Falls) |
Easy |
5.5 mi |
1:01:23 |
11:10 |
|
| 6/22/2023 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.1 mi |
32:56 |
10:34 |
|
| 6/17/2023 |
Run |
Neighborhood (Windsor Falls) |
Easy |
5.2 mi |
1:01:42 |
11:52 |
|
| 6/16/2023 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.0 mi |
21:40 |
10:47 |
|
| 6/14/2023 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.0 mi |
23:11 |
11:26 |
|
| 5/27/2023 |
Run |
Group Run |
Long |
10.0 mi |
1:57:27 |
11:45 |
|
| 5/23/2023 |
Run |
Neighborhood (Windsor Falls) |
Easy |
4.7 mi |
43:35 |
9:23 |
|
| 5/22/2023 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.1 mi |
33:43 |
10:45 |
|
| 5/20/2023 |
Run |
Neighborhood (Windsor Falls) |
Easy |
4.0 mi |
43:44 |
10:50 |
|
| 5/18/2023 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.1 mi |
22:35 |
10:37 |
|
| 5/16/2023 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.0 mi |
21:03 |
10:29 |
|
| 5/15/2023 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.0 mi |
22:36 |
11:18 |
|
| 5/13/2023 |
Run |
Ocho de Mayhem |
Trail race |
13.2 mi |
2:34:53 |
11:46 |
|
| 5/11/2023 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.2 mi |
23:20 |
10:52 |
|
| 5/9/2023 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.1 mi |
34:25 |
11:02 |
|
| 5/8/2023 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.1 mi |
34:01 |
10:57 |
|
| 5/6/2023 |
Run |
Group Run |
Easy |
6.5 mi |
1:08:57 |
10:37 |
|
| 5/4/2023 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.1 mi |
32:28 |
10:23 |
|
| 5/2/2023 |
Run |
Neighborhood (Windsor Falls) |
Tempo |
3.5 mi |
33:21 |
9:27 |
|
| 5/1/2023 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.1 mi |
33:04 |
10:36 |
|
| 4/29/2023 |
Run |
Group Run |
Long |
12.5 mi |
2:23:09 |
11:27 |
|
| 4/27/2023 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.1 mi |
33:04 |
10:34 |
|
| 4/25/2023 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.5 mi |
26:52 |
10:38 |
|
| 4/24/2023 |
Run |
Neighborhood (Windsor Falls) |
Speed |
4.3 mi |
38:57 |
9:00 |
|
| 4/22/2023 |
Run |
Group Run |
Tempo |
5.0 mi |
47:59 |
9:35 |
|
| 4/20/2023 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.1 mi |
32:00 |
10:16 |
|
| 4/15/2023 |
Run |
UNF Trails |
Trail run |
11.0 mi |
2:23:06 |
13:00 |
|
| 4/13/2023 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.1 mi |
32:33 |
10:26 |
|
| 4/11/2023 |
Run |
Neighborhood (Windsor Falls) |
Speed |
4.5 mi |
40:18 |
8:57 |
|
| 4/10/2023 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.3 mi |
35:11 |
10:40 |
|
| 4/8/2023 |
Run |
Group Run |
Easy |
5.1 mi |
59:56 |
11:41 |
|
| 4/6/2023 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.1 mi |
23:00 |
10:58 |
|
| 4/4/2023 |
Run |
Neighborhood (Windsor Falls) |
Speed |
3.5 mi |
34:06 |
9:42 |
|
| 4/3/2023 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.1 mi |
34:39 |
11:07 |
|
| 3/30/2023 |
Run |
Neighborhood (Windsor Falls) |
Long |
10.1 mi |
1:54:02 |
11:18 |
|
| 3/28/2023 |
Run |
Neighborhood (Windsor Falls) |
Speed |
3.6 mi |
33:25 |
9:17 |
|
| 3/27/2023 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.1 mi |
34:25 |
11:02 |
|
| 3/25/2023 |
Run |
Parkinson's Run |
Race |
5.0 km |
25:43 |
8:17 |
|
| 3/23/2023 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.1 mi |
32:30 |
10:22 |
|
| 3/21/2023 |
Run |
Neighborhood (Windsor Falls) |
Speed |
3.1 mi |
30:31 |
9:47 |
|