| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/10/2012 |
Run |
Group Run |
Easy |
5.3 mi |
57:04 |
10:47 |
 |
| 4/5/2012 |
Run |
Group Run |
Easy |
4.3 mi |
41:48 |
9:38 |
|
| 3/24/2012 |
Run |
Neighborhood (Windsor Falls) |
Long |
9.0 mi |
1:41:31 |
11:15 |
|
| 3/17/2012 |
Run |
Group Run |
Long |
13.2 mi |
2:21:33 |
10:44 |
|
| 3/10/2012 |
Run |
Gate River Run |
Race |
15.0 km |
1:24:00 |
9:01 |
|
| 3/10/2012 |
Run |
Warm up/Cool down |
Easy |
0.7 mi |
8:31 |
12:00 |
|
| 3/3/2012 |
Run |
Bridges (varies) |
Long |
8.2 mi |
1:28:10 |
10:46 |
|
| 2/25/2012 |
Run |
Ortega River Run |
Race |
5.0 mi |
47:09 |
9:26 |
|
| 2/25/2012 |
Run |
Warm up/Cool down |
Easy |
7.0 mi |
1:16:30 |
10:56 |
|
| 2/23/2012 |
Run |
Neighborhood (Windsor Falls) |
Easy |
5.8 mi |
1:01:50 |
10:39 |
|
| 2/11/2012 |
Run |
Bridges (varies) |
Long |
8.0 mi |
1:26:58 |
10:53 |
|
| 2/9/2012 |
Run |
Group Run |
Easy |
5.8 mi |
1:03:31 |
10:58 |
|
| 2/4/2012 |
Run |
Bridges (varies) |
Long |
10.0 mi |
1:51:41 |
11:11 |
|
| 2/2/2012 |
Run |
Group Run |
Easy |
5.7 mi |
1:02:08 |
10:50 |
|
| 1/31/2012 |
Run |
Bridges (varies) |
Bridges |
6.0 mi |
1:03:56 |
10:39 |
|
| 1/28/2012 |
Run |
Neighborhood (Windsor Falls) |
Long |
10.0 mi |
1:51:20 |
11:09 |
|
| 1/26/2012 |
Run |
Neighborhood (Windsor Falls) |
Easy |
5.2 mi |
58:00 |
11:12 |
|
| 1/24/2012 |
Run |
Group Run |
Bridges |
6.0 mi |
1:03:05 |
10:31 |
|
| 1/21/2012 |
Run |
Group Run |
Long |
8.6 mi |
1:30:20 |
10:31 |
|
| 1/19/2012 |
Run |
Group Run |
Easy |
5.8 mi |
1:03:57 |
11:01 |
|
| 1/17/2012 |
Run |
Bridges (varies) |
Bridges |
5.3 mi |
56:24 |
10:38 |
|
| 1/14/2012 |
Run |
Bridges (varies) |
Long |
8.1 mi |
1:27:02 |
10:45 |
|
| 1/12/2012 |
Run |
Group Run |
Easy |
5.8 mi |
1:02:33 |
10:48 |
|
| 1/10/2012 |
Run |
Group Run |
Bridges |
5.3 mi |
58:15 |
10:59 |
|
| 1/7/2012 |
Run |
Group Run |
Long |
7.2 mi |
1:17:09 |
10:43 |
|
| 1/5/2012 |
Run |
Group Run |
Easy |
4.0 mi |
44:46 |
11:10 |
|
| 1/3/2012 |
Run |
Bridges (varies) |
Bridges |
5.4 mi |
1:00:56 |
11:24 |
|
| 12/31/2011 |
Run |
Neighborhood - Brockton |
Easy |
5.1 mi |
57:30 |
11:17 |
|
| 12/29/2011 |
Run |
Neighborhood - Brockton |
Easy |
3.5 mi |
39:26 |
11:15 |
|
| 12/27/2011 |
Run |
Neighborhood - Brockton |
Easy |
2.0 mi |
22:52 |
11:19 |
|
| 12/23/2011 |
Run |
Treadmill |
Holiday Streak |
1.0 mi |
13:24 |
13:17 |
|
| 12/22/2011 |
Run |
Bridges (varies) |
Easy |
7.0 mi |
1:15:45 |
10:50 |
|
| 12/21/2011 |
Run |
Neighborhood (Windsor Falls) |
Holiday Streak |
2.5 mi |
26:57 |
10:40 |
|
| 12/20/2011 |
Run |
Neighborhood (Windsor Falls) |
Easy |
5.2 mi |
54:46 |
10:30 |
|
| 12/19/2011 |
Run |
Neighborhood (Windsor Falls) |
Holiday Streak |
1.3 mi |
13:41 |
10:13 |
|
| 12/18/2011 |
Run |
Jacksonville Bank Half |
Race |
13.1 mi |
2:11:53 |
10:05 |
|
| 12/17/2011 |
Run |
Neighborhood (Windsor Falls) |
Holiday Streak |
1.3 mi |
13:31 |
10:24 |
|
| 12/16/2011 |
Run |
Neighborhood (Windsor Falls) |
Holiday Streak |
1.2 mi |
12:36 |
10:31 |
|
| 12/15/2011 |
Run |
Group Run |
Easy |
4.0 mi |
41:54 |
10:29 |
|
| 12/14/2011 |
Run |
Neighborhood (Windsor Falls) |
Holiday Streak |
1.3 mi |
14:10 |
10:35 |
|
| 12/13/2011 |
Run |
Group Run |
Easy |
4.3 mi |
46:29 |
10:46 |
|
| 12/12/2011 |
Run |
Neighborhood (Windsor Falls) |
Holiday Streak |
1.2 mi |
12:49 |
10:41 |
|
| 12/11/2011 |
Run |
Neighborhood (Windsor Falls) |
Holiday Streak |
1.3 mi |
13:12 |
9:51 |
|
| 12/10/2011 |
Run |
Festival of Lights 5K |
Race |
5.0 km |
29:22 |
9:28 |
|
| 12/10/2011 |
Run |
Warm up/Cool down |
Easy |
3.9 mi |
44:00 |
11:17 |
|
| 12/9/2011 |
Run |
Neighborhood (Windsor Falls) |
Holiday Streak |
1.2 mi |
12:36 |
10:21 |
|
| 12/8/2011 |
Run |
Group Run |
Easy |
5.6 mi |
1:01:04 |
10:55 |
|
| 12/7/2011 |
Run |
Neighborhood (Windsor Falls) |
Holiday Streak |
1.1 mi |
11:47 |
10:43 |
|
| 12/6/2011 |
Run |
Bridges (varies) |
Bridges |
5.1 mi |
54:57 |
10:46 |
|
| 12/5/2011 |
Run |
Neighborhood (Windsor Falls) |
Holiday Streak |
1.3 mi |
14:56 |
11:40 |
|
| 12/4/2011 |
Run |
Neighborhood (Windsor Falls) |
Long |
11.1 mi |
2:04:54 |
11:15 |
|
| 12/3/2011 |
Run |
Neighborhood (Windsor Falls) |
Holiday Streak |
1.1 mi |
11:17 |
10:05 |
|
| 12/2/2011 |
Run |
Beach |
Holiday Streak |
1.0 mi |
13:14 |
13:14 |
|
| 12/1/2011 |
Run |
Group Run |
Easy |
5.5 mi |
59:31 |
10:45 |
|
| 11/30/2011 |
Run |
Neighborhood (Windsor Falls) |
Holiday Streak |
1.1 mi |
11:56 |
10:39 |
|
| 11/29/2011 |
Run |
Bridges (varies) |
Bridges |
5.1 mi |
55:06 |
10:49 |
|
| 11/28/2011 |
Run |
Neighborhood (Windsor Falls) |
Holiday Streak |
1.3 mi |
13:57 |
10:30 |
|
| 11/27/2011 |
Run |
Neighborhood (Windsor Falls) |
Holiday Streak |
1.3 mi |
14:55 |
11:08 |
|
| 11/26/2011 |
Run |
Neighborhood (Windsor Falls) |
Easy |
4.0 mi |
45:18 |
11:18 |
|
| 11/25/2011 |
Run |
Neighborhood (Windsor Falls) |
Holiday Streak |
1.4 mi |
15:20 |
11:22 |
|
| 11/24/2011 |
Run |
Subaru Distance Classic |
Race |
13.1 mi |
2:20:10 |
10:42 |
|
| 11/22/2011 |
Run |
Neighborhood (Windsor Falls) |
Easy |
4.1 mi |
47:05 |
11:30 |
|
| 11/19/2011 |
Run |
Group Run |
Long |
8.2 mi |
1:28:44 |
10:47 |
|
| 11/17/2011 |
Run |
Group Run |
Easy |
5.6 mi |
1:01:45 |
10:57 |
|
| 11/15/2011 |
Run |
Bridges (varies) |
Bridges |
6.1 mi |
1:06:17 |
10:48 |
|
| 11/12/2011 |
Run |
Native Sun Mandarin 10K |
Race |
10.0 km |
1:05:02 |
10:28 |
|
| 11/12/2011 |
Run |
Warm up/Cool down |
Easy |
4.3 mi |
49:26 |
11:30 |
|
| 11/10/2011 |
Run |
Group Run |
Easy |
5.7 mi |
1:03:46 |
11:07 |
|
| 11/8/2011 |
Run |
Bridges (varies) |
Bridges |
5.5 mi |
1:01:46 |
11:14 |
|
| 11/5/2011 |
Run |
Downtown |
Long |
13.2 mi |
2:39:57 |
12:07 |
|
| 11/3/2011 |
Run |
Group Run |
Easy |
5.5 mi |
57:59 |
10:33 |
|
| 11/1/2011 |
Run |
Group Run |
Easy |
4.5 mi |
51:27 |
11:23 |
|
| 10/30/2011 |
Run |
Evergreen Pumpkin Run |
Race |
10.0 mi |
1:42:35 |
10:16 |
|
| 10/30/2011 |
Run |
Warm Up/Down |
Easy |
1.0 mi |
11:37 |
11:38 |
|
| 10/27/2011 |
Run |
Group Run |
Easy |
5.6 mi |
1:03:53 |
11:25 |
|
| 10/25/2011 |
Run |
Group Run |
Bridges |
5.5 mi |
1:01:20 |
11:06 |
|
| 10/22/2011 |
Run |
Group Run - Ortega |
Long |
9.0 mi |
1:55:39 |
12:48 |
|
| 10/20/2011 |
Run |
Neighborhood (Windsor Falls) |
Easy |
5.8 mi |
1:02:30 |
10:43 |
|
| 10/18/2011 |
Run |
Group Run |
Easy |
4.0 mi |
46:13 |
11:29 |
|
| 10/15/2011 |
Run |
Neighborhood (Windsor Falls) |
Long |
8.0 mi |
1:35:27 |
11:55 |
|
| 10/13/2011 |
Run |
Neighborhood (Windsor Falls) |
Easy |
5.7 mi |
1:07:43 |
11:48 |
|
| 10/11/2011 |
Run |
Neighborhood (Windsor Falls) |
Easy |
4.0 mi |
46:40 |
11:39 |
|
| 10/8/2011 |
Run |
Group Run |
Long |
7.0 mi |
1:22:53 |
11:51 |
|
| 10/6/2011 |
Run |
Group Run |
Easy |
5.6 mi |
1:02:52 |
11:13 |
|
| 10/4/2011 |
Run |
Group Run |
Easy |
5.0 mi |
57:35 |
11:31 |
|
| 10/1/2011 |
Run |
Group Run |
Long |
5.5 mi |
1:01:12 |
11:03 |
|
| 9/29/2011 |
Run |
Neighborhood (Windsor Falls) |
Easy |
4.8 mi |
54:41 |
11:20 |
|
| 9/27/2011 |
Run |
Group Run |
Easy |
4.0 mi |
46:19 |
11:35 |
|
| 9/24/2011 |
Run |
Heart Walk Plus |
Easy |
4.3 mi |
49:03 |
11:23 |
|
| 9/22/2011 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.7 mi |
41:31 |
11:14 |
|
| 9/20/2011 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.1 mi |
35:06 |
11:15 |
|
| 9/17/2011 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.5 mi |
28:03 |
11:11 |
|
| 9/15/2011 |
Run |
Group Run |
Easy |
4.2 mi |
48:29 |
11:26 |
|
| 9/8/2011 |
Run |
Neighborhood (Windsor Falls) |
Easy |
4.5 mi |
47:11 |
10:26 |
|
| 9/6/2011 |
Run |
Bridges (varies) |
Bridges |
4.1 mi |
41:40 |
10:10 |
|
| 9/5/2011 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.7 mi |
27:53 |
10:15 |
|
| 9/1/2011 |
Run |
Neighborhood (Windsor Falls) |
Easy |
4.4 mi |
46:16 |
10:31 |
|