| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2014 |
Run |
Group Run |
Easy |
2.3 mi |
23:11 |
10:05 |
 |
| 2/24/2014 |
Run |
Group Run |
Fartlek |
2.2 mi |
20:18 |
9:14 |
|
| 2/17/2014 |
Run |
Group Run |
Easy |
2.1 mi |
20:00 |
9:26 |
|
| 11/28/2013 |
Run |
Subaru Distance Classic |
Race |
13.1 mi |
2:01:31 |
9:17 |
|
| 11/26/2013 |
Run |
Group Run |
Easy |
3.1 mi |
33:57 |
10:57 |
|
| 11/23/2013 |
Run |
Downtown |
Long |
10.0 mi |
1:48:49 |
10:53 |
|
| 11/21/2013 |
Run |
Neighborhood (Windsor Falls) |
Easy |
5.1 mi |
50:08 |
9:47 |
|
| 11/19/2013 |
Run |
Neighborhood (Windsor Falls) |
Easy |
5.0 mi |
51:13 |
10:11 |
|
| 11/18/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
22:34 |
10:45 |
|
| 11/16/2013 |
Run |
Downtown |
Long |
12.0 mi |
2:11:00 |
10:55 |
|
| 11/14/2013 |
Run |
Treadmill |
Easy |
3.7 mi |
40:12 |
10:52 |
|
| 11/12/2013 |
Run |
Neighborhood (Windsor Falls) |
Easy |
5.0 mi |
52:00 |
10:25 |
|
| 11/10/2013 |
Run |
Neighborhood (Windsor Falls) |
Easy |
4.0 mi |
40:42 |
10:08 |
|
| 11/7/2013 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 11/5/2013 |
Run |
Downtown |
Easy |
5.8 mi |
1:05:26 |
11:15 |
|
| 11/2/2013 |
Run |
Downtown |
Long |
14.2 mi |
2:33:52 |
10:51 |
|
| 10/29/2013 |
Run |
Downtown |
Easy |
5.9 mi |
1:05:29 |
11:06 |
|
| 10/27/2013 |
Run |
Evergreen Pumpkin Run |
Race |
10.0 mi |
1:36:26 |
9:39 |
|
| 10/27/2013 |
Run |
Warm up/Cool down |
Easy |
2.1 mi |
23:07 |
11:04 |
|
| 10/25/2013 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.7 mi |
36:24 |
9:51 |
|
| 10/22/2013 |
Run |
Downtown |
Easy |
5.9 mi |
1:03:36 |
10:47 |
|
| 10/21/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
21:06 |
10:33 |
|
| 10/19/2013 |
Run |
Downtown |
Long |
12.3 mi |
2:13:46 |
10:53 |
|
| 10/17/2013 |
Run |
Treadmill |
Easy |
4.5 mi |
51:16 |
11:24 |
|
| 10/14/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
40:24 |
11:33 |
|
| 10/12/2013 |
Run |
Downtown |
Long |
11.6 mi |
2:03:39 |
10:40 |
|
| 10/10/2013 |
Run |
Downtown |
Tempo |
5.2 mi |
49:25 |
9:31 |
|
| 10/8/2013 |
Run |
Group Run |
Easy |
5.0 mi |
55:39 |
11:08 |
|
| 10/7/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
22:11 |
11:06 |
|
| 10/5/2013 |
Run |
Marine Corps Half Marathon |
Race |
13.1 mi |
2:12:00 |
10:05 |
|
| 10/5/2013 |
Run |
Warm up/Cool down |
Easy |
0.3 mi |
3:41 |
11:32 |
|
| 10/3/2013 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.0 mi |
20:42 |
10:12 |
|
| 10/1/2013 |
Run |
Group Run |
Easy |
5.0 mi |
55:14 |
11:03 |
|
| 9/30/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
22:02 |
11:01 |
|
| 9/28/2013 |
Run |
Downtown |
Long |
11.1 mi |
2:03:25 |
11:08 |
|
| 9/26/2013 |
Run |
Neighborhood (Windsor Falls) |
Tempo |
5.0 mi |
48:11 |
9:39 |
|
| 9/24/2013 |
Run |
Downtown |
Bridges |
5.1 mi |
57:03 |
11:12 |
|
| 9/22/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
22:36 |
11:18 |
|
| 9/21/2013 |
Run |
Downtown |
Bridges |
7.0 mi |
1:17:46 |
11:07 |
|
| 9/19/2013 |
Run |
Downtown |
Bridges |
7.1 mi |
1:19:27 |
11:08 |
|
| 9/17/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
34:37 |
11:33 |
|
| 9/16/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
34:07 |
11:01 |
|
| 9/14/2013 |
Run |
Downtown |
Long |
12.5 mi |
2:21:17 |
11:18 |
|
| 9/12/2013 |
Run |
Downtown |
Bridges |
5.3 mi |
57:24 |
10:48 |
|
| 9/10/2013 |
Run |
Downtown |
Easy |
5.1 mi |
55:38 |
10:55 |
|
| 9/7/2013 |
Run |
Downtown |
Long |
10.5 mi |
1:56:29 |
11:06 |
|
| 9/5/2013 |
Run |
Downtown |
Bridges |
5.1 mi |
55:48 |
10:52 |
|
| 9/3/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
56:15 |
11:15 |
|
| 9/2/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
22:36 |
11:18 |
|
| 8/31/2013 |
Run |
Downtown |
Long |
9.0 mi |
1:43:13 |
11:29 |
|
| 8/29/2013 |
Run |
Treadmill |
Easy |
2.3 mi |
23:19 |
10:17 |
|
| 8/27/2013 |
Run |
Group Run |
Easy |
4.1 mi |
46:06 |
11:15 |
|
| 8/26/2013 |
Run |
Downtown |
Bridges |
5.1 mi |
54:35 |
10:39 |
|
| 8/24/2013 |
Run |
Downtown |
Long |
7.4 mi |
1:21:10 |
10:56 |
|
| 8/22/2013 |
Run |
Treadmill |
Easy |
5.1 mi |
57:25 |
11:20 |
|
| 8/20/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
58:04 |
11:37 |
|
| 8/15/2013 |
Run |
Downtown |
Easy |
5.1 mi |
53:19 |
10:27 |
|
| 8/13/2013 |
Run |
Treadmill |
Easy |
5.3 mi |
57:42 |
10:54 |
|
| 8/10/2013 |
Run |
Treadmill |
Easy |
4.2 mi |
47:39 |
11:21 |
|
| 8/8/2013 |
Run |
Group Run |
Easy |
5.0 mi |
54:07 |
10:50 |
|
| 8/6/2013 |
Run |
Downtown |
Easy |
5.8 mi |
1:03:02 |
10:53 |
|
| 8/3/2013 |
Run |
Treadmill |
Easy |
3.2 mi |
36:30 |
11:25 |
|
| 8/1/2013 |
Run |
Treadmill |
Easy |
3.2 mi |
36:59 |
11:34 |
|
| 7/23/2013 |
Run |
Neighborhood - Brockton |
Easy |
2.2 mi |
23:19 |
10:36 |
|
| 7/21/2013 |
Run |
Neighborhood - Brockton |
Long |
8.0 mi |
1:27:28 |
10:56 |
|
| 7/19/2013 |
Run |
Neighborhood - Brockton |
Easy |
2.2 mi |
23:44 |
10:48 |
|
| 7/18/2013 |
Run |
Neighborhood - Brockton |
Easy |
2.2 mi |
22:30 |
10:11 |
|
| 7/17/2013 |
Run |
Neighborhood - Brockton |
Easy |
3.5 mi |
37:23 |
10:41 |
|
| 7/15/2013 |
Run |
Neighborhood (Windsor Falls) |
Easy |
5.3 mi |
57:03 |
10:46 |
|
| 7/13/2013 |
Run |
Neighborhood (Windsor Falls) |
Long |
8.2 mi |
1:34:27 |
11:30 |
|
| 7/11/2013 |
Run |
Neighborhood (Windsor Falls) |
Easy |
6.3 mi |
1:09:39 |
11:02 |
|
| 7/9/2013 |
Run |
Treadmill |
Speed |
1.1 mi |
8:31 |
7:45 |
|
| 7/9/2013 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.1 mi |
33:57 |
10:51 |
|
| 7/8/2013 |
Run |
Treadmill |
Easy |
4.1 mi |
48:03 |
11:47 |
|
| 7/6/2013 |
Run |
Neighborhood (Windsor Falls) |
Long |
7.1 mi |
1:17:16 |
10:53 |
|
| 7/4/2013 |
Run |
Downtown |
Easy |
5.9 mi |
1:02:59 |
10:41 |
|
| 7/2/2013 |
Run |
Downtown |
Bridges |
5.1 mi |
53:08 |
10:26 |
|
| 7/1/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
34:54 |
11:38 |
|
| 6/30/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
26:21 |
10:33 |
|
| 6/20/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
35:09 |
11:21 |
|
| 6/18/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
46:52 |
11:43 |
|
| 6/17/2013 |
Run |
Neighborhood (Windsor Falls) |
Easy |
5.3 mi |
1:00:48 |
11:28 |
|
| 6/15/2013 |
Run |
Downtown |
Long |
9.0 mi |
1:34:30 |
10:28 |
|
| 6/13/2013 |
Run |
Group Run |
Easy |
5.8 mi |
1:04:02 |
11:03 |
|
| 6/11/2013 |
Run |
Downtown |
Bridges |
5.2 mi |
56:47 |
10:51 |
|
| 6/10/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
44:55 |
11:14 |
|
| 6/8/2013 |
Run |
Downtown |
Long |
8.2 mi |
1:27:59 |
10:43 |
|
| 6/6/2013 |
Run |
Treadmill |
Easy |
4.2 mi |
49:33 |
11:48 |
|
| 6/4/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
1:05:06 |
11:51 |
|
| 6/3/2013 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.0 mi |
32:02 |
10:37 |
|
| 6/1/2013 |
Run |
Downtown |
Long |
10.4 mi |
1:52:40 |
10:50 |
|
| 5/30/2013 |
Run |
Downtown |
Bridges |
5.3 mi |
55:40 |
10:29 |
|
| 5/25/2013 |
Run |
Neighborhood (Windsor Falls) |
Long |
10.2 mi |
1:54:17 |
11:10 |
|
| 5/20/2013 |
Run |
Neighborhood (Windsor Falls) |
Easy |
7.0 mi |
1:12:20 |
10:20 |
|
| 5/18/2013 |
Run |
Downtown |
Long |
10.1 mi |
1:46:57 |
10:34 |
|
| 5/14/2013 |
Run |
Neighborhood (Windsor Falls) |
Easy |
6.5 mi |
1:06:34 |
10:14 |
|