| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2022 |
Run |
UNF |
Easy |
6.0 mi |
1:14:05 |
12:19 |
 |
| 12/30/2021 |
Run |
Neighborhood (Brockton) |
Easy |
2.2 mi |
22:49 |
10:20 |
|
| 12/28/2021 |
Run |
D.W. Field Park |
Easy |
2.6 mi |
27:32 |
10:31 |
|
| 12/25/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
21:19 |
10:40 |
|
| 12/24/2021 |
Run |
Treadmill |
Easy |
2.1 mi |
22:20 |
10:32 |
|
| 10/30/2021 |
Run |
Nocatee TC |
Long |
17.5 mi |
3:15:20 |
11:10 |
|
| 10/26/2021 |
Run |
Neighborhood (Windsor Falls) |
Easy |
0.5 mi |
4:54 |
10:25 |
|
| 10/26/2021 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.1 mi |
21:55 |
10:18 |
|
| 10/25/2021 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.1 mi |
34:30 |
11:02 |
|
| 10/23/2021 |
Run |
Nocatee TC |
Tempo |
5.0 mi |
49:14 |
9:50 |
|
| 10/21/2021 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.4 mi |
36:48 |
10:50 |
|
| 10/19/2021 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
2.5 mi |
24:54 |
9:58 |
|
| 10/18/2021 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.2 mi |
24:40 |
11:07 |
|
| 10/16/2021 |
Run |
USO Half Marathon |
Race |
13.1 mi |
2:13:40 |
10:13 |
|
| 10/16/2021 |
Run |
Warm Up |
Easy |
2.1 mi |
25:18 |
11:57 |
|
| 9/25/2021 |
Run |
Neighborhood (Windsor Falls) |
Long |
14.1 mi |
2:31:32 |
10:45 |
|
| 9/23/2021 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.2 mi |
33:30 |
10:23 |
|
| 9/21/2021 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.2 mi |
32:48 |
10:15 |
|
| 9/20/2021 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.2 mi |
33:05 |
10:17 |
|
| 9/18/2021 |
Run |
Group Run |
Easy |
6.1 mi |
1:06:41 |
10:54 |
|
| 9/14/2021 |
Run |
Neighborhood (Windsor Falls) |
Speed |
3.6 mi |
32:20 |
8:59 |
|
| 9/13/2021 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.1 mi |
21:26 |
10:02 |
|
| 9/11/2021 |
Run |
Group Run |
Long |
12.0 mi |
2:14:33 |
11:11 |
|
| 9/9/2021 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.1 mi |
32:33 |
10:22 |
|
| 9/7/2021 |
Run |
Neighborhood (Windsor Falls) |
Speed |
3.1 mi |
28:46 |
9:12 |
|
| 9/6/2021 |
Run |
Neighborhood (Windsor Falls) |
Easy |
4.2 mi |
43:40 |
10:21 |
|
| 9/4/2021 |
Run |
Group Run |
Long |
7.0 mi |
1:17:42 |
11:07 |
|
| 9/2/2021 |
Run |
Neighborhood (Windsor Falls) |
Tempo |
3.2 mi |
31:37 |
9:48 |
|
| 8/31/2021 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.1 mi |
31:42 |
10:12 |
|
| 8/30/2021 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.1 mi |
21:39 |
10:10 |
|
| 8/28/2021 |
Run |
Group Run |
Long |
10.0 mi |
1:50:11 |
10:59 |
|
| 8/26/2021 |
Run |
Neighborhood (Windsor Falls) |
Tempo |
3.2 mi |
30:36 |
9:34 |
|
| 8/24/2021 |
Run |
Neighborhood (Windsor Falls) |
Fartlek |
4.0 mi |
39:21 |
9:48 |
|
| 8/23/2021 |
Run |
Neighborhood (Windsor Falls) |
Easy |
4.0 mi |
41:46 |
10:25 |
|
| 8/21/2021 |
Run |
Group Run |
Easy |
6.4 mi |
1:11:17 |
11:09 |
|
| 8/19/2021 |
Run |
Neighborhood (Windsor Falls) |
Tempo |
2.1 mi |
20:35 |
9:46 |
|
| 8/17/2021 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.1 mi |
21:21 |
10:05 |
|
| 8/16/2021 |
Run |
Neighborhood (Windsor Falls) |
Easy |
1.1 mi |
12:57 |
11:22 |
|
| 8/14/2021 |
Run |
Neighborhood (Windsor Falls) |
Easy |
4.1 mi |
42:57 |
10:26 |
|
| 8/12/2021 |
Run |
Neighborhood (Brockton) |
Easy |
2.0 mi |
20:22 |
10:11 |
|
| 8/10/2021 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.0 mi |
20:50 |
10:23 |
|
| 8/9/2021 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.2 mi |
22:38 |
10:15 |
|
| 8/7/2021 |
Run |
Group Run |
Long |
10.0 mi |
1:54:41 |
11:26 |
|
| 8/3/2021 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.1 mi |
21:26 |
10:07 |
|
| 8/2/2021 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.1 mi |
22:08 |
10:27 |
|
| 7/31/2021 |
Run |
Group Run |
Easy |
6.0 mi |
1:05:29 |
10:54 |
|
| 7/29/2021 |
Run |
Neighborhood (Windsor Falls) |
Easy |
4.0 mi |
43:24 |
10:47 |
|
| 7/23/2021 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.7 mi |
30:51 |
11:26 |
|
| 7/22/2021 |
Run |
Neighborhood (Windsor Falls) |
Easy |
5.3 mi |
58:36 |
11:03 |
|
| 7/20/2021 |
Run |
Neighborhood (Windsor Falls) |
Easy |
6.0 mi |
1:05:16 |
10:53 |
|
| 7/19/2021 |
Run |
Neighborhood (Windsor Falls) |
Easy |
6.0 mi |
1:03:55 |
10:36 |
|
| 7/17/2021 |
Run |
Neighborhood (Windsor Falls) |
Easy |
4.2 mi |
45:06 |
10:43 |
|
| 7/15/2021 |
Run |
Neighborhood (Windsor Falls) |
Long |
10.0 mi |
1:45:01 |
10:29 |
|
| 7/13/2021 |
Run |
Neighborhood (Windsor Falls) |
Speed |
4.0 mi |
37:57 |
9:30 |
|
| 7/12/2021 |
Run |
Neighborhood (Windsor Falls) |
Easy |
4.2 mi |
43:57 |
10:25 |
|
| 7/10/2021 |
Run |
Group Run |
Easy |
4.5 mi |
51:18 |
11:25 |
|
| 7/8/2021 |
Run |
Neighborhood (Windsor Falls) |
Easy |
4.2 mi |
43:54 |
10:22 |
|
| 7/6/2021 |
Run |
Neighborhood (Windsor Falls) |
Easy |
4.0 mi |
41:00 |
10:16 |
|
| 7/5/2021 |
Run |
Neighborhood (Windsor Falls) |
Easy |
4.0 mi |
42:44 |
10:40 |
|
| 7/3/2021 |
Run |
Neighborhood (Windsor Falls) |
Easy |
6.2 mi |
1:05:36 |
10:31 |
|
| 7/1/2021 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.1 mi |
33:09 |
10:36 |
|
| 6/29/2021 |
Run |
Neighborhood (Windsor Falls) |
Easy |
4.3 mi |
44:55 |
10:26 |
|
| 6/28/2021 |
Run |
Neighborhood (Windsor Falls) |
Easy |
4.1 mi |
44:16 |
10:47 |
|
| 6/26/2021 |
Run |
Group Run |
Long |
10.0 mi |
1:52:26 |
11:15 |
|
| 6/24/2021 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.6 mi |
38:20 |
10:32 |
|
| 6/22/2021 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.7 mi |
39:17 |
10:38 |
|
| 6/21/2021 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.6 mi |
36:46 |
10:13 |
|
| 6/19/2021 |
Run |
D.W. Field Park |
Long |
8.3 mi |
1:24:34 |
10:10 |
|
| 6/17/2021 |
Run |
D.W. Field Park |
Easy |
3.5 mi |
35:30 |
10:07 |
|
| 6/15/2021 |
Run |
Treadmill |
Hill |
4.0 mi |
46:03 |
11:31 |
|
| 6/14/2021 |
Run |
D.W. Field Park |
Easy |
3.5 mi |
35:55 |
10:16 |
|
| 6/12/2021 |
Run |
D.W. Field Park |
Long |
8.3 mi |
1:29:10 |
10:44 |
|
| 6/9/2021 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.0 mi |
32:06 |
10:36 |
|
| 6/8/2021 |
Run |
Neighborhood (Windsor Falls) |
Easy |
4.0 mi |
42:37 |
10:38 |
|
| 6/7/2021 |
Run |
Neighborhood (Windsor Falls) |
Easy |
4.0 mi |
42:27 |
10:37 |
|
| 6/5/2021 |
Run |
Group Run |
Long |
10.0 mi |
1:53:53 |
11:24 |
|
| 6/3/2021 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.5 mi |
37:07 |
10:35 |
|
| 6/1/2021 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.5 mi |
37:36 |
10:43 |
|
| 5/31/2021 |
Run |
Memorial Day 5K |
Race |
3.1 mi |
25:30 |
8:21 |
|
| 5/29/2021 |
Run |
Group Run |
Easy |
6.2 mi |
1:11:13 |
11:28 |
|
| 5/27/2021 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.1 mi |
32:11 |
10:19 |
|
| 5/24/2021 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.1 mi |
32:25 |
10:26 |
|
| 5/22/2021 |
Run |
Group Run |
Long |
10.6 mi |
1:56:41 |
10:58 |
|
| 5/20/2021 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.5 mi |
36:43 |
10:28 |
|
| 5/18/2021 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.6 mi |
38:03 |
10:33 |
|
| 5/17/2021 |
Run |
Neighborhood (Windsor Falls) |
Tempo |
4.0 mi |
39:41 |
9:53 |
|
| 5/15/2021 |
Run |
Group Run |
Long |
11.3 mi |
2:09:15 |
11:27 |
|
| 5/13/2021 |
Run |
Neighborhood (Windsor Falls) |
Easy |
4.0 mi |
41:15 |
10:18 |
|
| 5/11/2021 |
Run |
Neighborhood (Windsor Falls) |
Easy |
4.0 mi |
41:34 |
10:21 |
|
| 5/10/2021 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.1 mi |
33:38 |
10:45 |
|
| 5/8/2021 |
Run |
Group Run |
Long |
7.3 mi |
1:19:42 |
10:56 |
|
| 5/6/2021 |
Run |
Neighborhood (Windsor Falls) |
Easy |
4.1 mi |
42:07 |
10:11 |
|
| 5/4/2021 |
Run |
Neighborhood (Windsor Falls) |
Easy |
4.0 mi |
41:59 |
10:27 |
|
| 5/3/2021 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.1 mi |
33:37 |
10:47 |
|
| 5/1/2021 |
Run |
Group Run |
Long |
10.0 mi |
1:55:32 |
11:34 |
|
| 4/26/2021 |
Run |
Neighborhood (Windsor Falls) |
Easy |
4.0 mi |
41:49 |
10:28 |
|
| 4/24/2021 |
Run |
Neighborhood (Windsor Falls) |
Easy |
6.2 mi |
1:04:16 |
10:18 |
|
| 4/12/2021 |
Run |
Neighborhood (Windsor Falls) |
Easy |
5.0 mi |
54:09 |
10:50 |
|
| 4/10/2021 |
Run |
Group Run |
Long |
10.1 mi |
1:44:52 |
10:23 |
|
| 3/20/2021 |
Run |
Gate River Run |
Race |
9.4 mi |
1:26:56 |
9:17 |
|