| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2017 |
Run |
Neighbirhood (Windsor Falls) |
Easy |
3.1 mi |
30:11 |
9:39 |
 |
| 8/28/2017 |
Run |
Neighbirhood (Windsor Falls) |
Easy |
3.1 mi |
30:20 |
9:42 |
|
| 8/26/2017 |
Run |
Galloway |
Long |
10.0 mi |
1:50:36 |
11:02 |
|
| 8/12/2017 |
Run |
Galloway |
Long |
8.0 mi |
1:27:49 |
10:59 |
|
| 8/5/2017 |
Run |
Neighborhood (Brockton) |
Long |
6.5 mi |
1:07:32 |
10:23 |
|
| 8/3/2017 |
Run |
Castle Island |
Easy |
3.1 mi |
29:00 |
9:14 |
|
| 8/1/2017 |
Run |
Neighborhood (Brockton) |
Easy |
2.2 mi |
20:58 |
9:30 |
|
| 7/31/2017 |
Run |
Neighborhood (Brockton) |
Easy |
3.1 mi |
31:35 |
10:04 |
|
| 3/7/2017 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.8 mi |
26:30 |
9:28 |
|
| 3/5/2017 |
Run |
Downtown |
Long |
7.5 mi |
1:13:32 |
9:46 |
|
| 3/2/2017 |
Run |
Neighborhood (Windsor Falls) |
Tempo |
3.6 mi |
30:48 |
8:33 |
|
| 2/27/2017 |
Run |
Neighborhood (Windsor Falls) |
Easy |
4.6 mi |
43:12 |
9:24 |
|
| 2/25/2017 |
Run |
Neighborhood (Windsor Falls) |
Long |
10.0 mi |
1:39:00 |
9:53 |
|
| 2/23/2017 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.2 mi |
30:12 |
9:27 |
|
| 2/21/2017 |
Run |
Neighborhood (Windsor Falls) |
Easy |
4.5 mi |
42:43 |
9:30 |
|
| 2/18/2017 |
Run |
Neighborhood (Windsor Falls) |
Long |
7.5 mi |
1:14:14 |
9:54 |
|
| 1/4/2017 |
Run |
Neighborhood (Windsor Falls) |
Long |
11.0 mi |
1:48:50 |
9:54 |
|
| 12/17/2016 |
Run |
Neighborhood (Atlantic Coast) |
Long |
10.1 mi |
1:44:10 |
10:19 |
|
| 12/3/2016 |
Run |
Neighborhood (Atlantic Coast) |
Long |
8.0 mi |
1:17:03 |
9:37 |
|
| 11/26/2016 |
Run |
Baldwin Trail |
Easy |
4.0 mi |
42:35 |
10:33 |
|
| 11/24/2016 |
Run |
Thanksgiving Day Distance Classic |
Race |
13.1 mi |
2:04:29 |
9:31 |
|
| 11/19/2016 |
Run |
Downtown |
Long |
8.0 mi |
1:17:26 |
9:38 |
|
| 11/12/2016 |
Run |
Neighborhood (Windsor Falls) |
Long |
13.5 mi |
2:12:52 |
9:50 |
|
| 11/5/2016 |
Run |
Neighborhood (Windsor Falls) |
Long |
12.7 mi |
2:04:17 |
9:48 |
|
| 10/29/2016 |
Run |
Neighborhood (Windsor Falls) |
Long |
12.1 mi |
2:02:26 |
10:07 |
|
| 10/22/2016 |
Run |
Neighborhood (Windsor Falls) |
Long |
11.5 mi |
1:53:39 |
9:53 |
|
| 10/15/2016 |
Run |
Neighborhood (Windsor Falls) |
Long |
11.3 mi |
1:53:39 |
10:04 |
|
| 10/1/2016 |
Run |
Neighborhood (Windsor Falls) |
Long |
9.6 mi |
1:39:19 |
10:21 |
|
| 9/24/2016 |
Run |
Neighborhood (Windsor Falls) |
Long |
9.1 mi |
1:34:50 |
10:26 |
|
| 9/17/2016 |
Run |
Neighborhood (Windsor Falls) |
Long |
8.5 mi |
1:26:18 |
10:10 |
|
| 9/10/2016 |
Run |
Neighborhood (Windsor Falls) |
Long |
8.0 mi |
1:21:42 |
10:12 |
|
| 9/3/2016 |
Run |
Downtown |
Long |
7.7 mi |
1:24:09 |
10:55 |
|
| 8/27/2016 |
Run |
Neighborhood (Windsor Falls) |
Long |
7.0 mi |
1:11:42 |
10:12 |
|
| 8/25/2016 |
Run |
Neighborhood (Windsor Falls) |
Easy |
4.0 mi |
37:19 |
9:20 |
|
| 8/20/2016 |
Run |
Neighborhood (Windsor Falls) |
Long |
7.0 mi |
1:10:54 |
10:05 |
|
| 8/18/2016 |
Run |
Neighborhood (Windsor Falls) |
Easy |
4.0 mi |
37:33 |
9:24 |
|
| 8/16/2016 |
Run |
Neighborhood (Windsor Falls) |
Easy |
4.0 mi |
37:19 |
9:20 |
|
| 8/15/2016 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.1 mi |
30:03 |
9:38 |
|
| 8/13/2016 |
Run |
Neighborhood (Windsor Falls) |
Long |
7.0 mi |
1:09:32 |
9:53 |
|
| 8/11/2016 |
Run |
Neighborhood (Windsor Falls) |
Easy |
4.1 mi |
38:44 |
9:27 |
|
| 8/9/2016 |
Run |
Neighborhood (Windsor Falls) |
Easy |
4.0 mi |
38:17 |
9:33 |
|
| 8/8/2016 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.4 mi |
23:29 |
9:45 |
|
| 8/6/2016 |
Run |
Tour de Pain (1 mile) |
Race |
1.0 mi |
7:19 |
7:19 |
|
| 8/6/2016 |
Run |
Tour de Pain (5K) |
Race |
5.0 km |
27:23 |
8:49 |
|
| 8/5/2016 |
Run |
Tour de Pain (4 mile) |
Race |
4.0 mi |
37:51 |
9:28 |
|
| 8/3/2016 |
Run |
Neighborhood (Windsor Falls) |
Tempo |
1.0 mi |
8:03 |
8:03 |
|
| 8/3/2016 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.1 mi |
29:43 |
9:30 |
|
| 8/2/2016 |
Run |
Neighborhood (Windsor Falls) |
Easy |
4.0 mi |
38:14 |
9:34 |
|
| 7/30/2016 |
Run |
Liberty State Park |
Easy |
3.8 mi |
41:30 |
10:56 |
|
| 7/26/2016 |
Run |
Liberty State Park |
Easy |
5.0 mi |
50:55 |
10:10 |
|
| 7/24/2016 |
Run |
Liberty State Park |
Easy |
3.5 mi |
36:14 |
10:18 |
|
| 7/22/2016 |
Run |
Neighborhood (Windsor Falls) |
Easy |
4.3 mi |
41:09 |
9:31 |
|
| 7/21/2016 |
Run |
Neighborhood (Windsor Falls) |
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 7/19/2016 |
Run |
Neighborhood (Windsor Falls) |
Easy |
4.0 mi |
37:35 |
9:24 |
|
| 7/18/2016 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.7 mi |
25:48 |
9:34 |
|
| 7/16/2016 |
Run |
Neighborhood (Windsor Falls) |
Long |
7.0 mi |
1:11:34 |
10:12 |
|
| 7/14/2016 |
Run |
Neighborhood (Brockton) |
Easy |
4.1 mi |
38:08 |
9:24 |
|
| 7/13/2016 |
Run |
Neighborhood (Brockton) |
Easy |
4.0 mi |
37:41 |
9:20 |
|
| 7/11/2016 |
Run |
Neighborhood (Brockton) |
Easy |
2.2 mi |
20:28 |
9:19 |
|
| 7/9/2016 |
Run |
Neighborhood (Brockton) |
Long |
6.4 mi |
1:00:08 |
9:24 |
|
| 7/6/2016 |
Run |
Neighborhood (Windsor Falls) |
Easy |
4.0 mi |
38:37 |
9:40 |
|
| 7/5/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
38:41 |
9:41 |
|
| 7/4/2016 |
Run |
Neighborhood (Windsor Falls) |
Speed |
2.5 mi |
22:19 |
8:54 |
|
| 7/2/2016 |
Run |
Neighborhood (Windsor Falls) |
Easy |
5.3 mi |
52:57 |
9:55 |
|
| 6/30/2016 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.7 mi |
35:45 |
9:40 |
|
| 6/28/2016 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.7 mi |
36:09 |
9:47 |
|
| 6/27/2016 |
Run |
Neighborhood (Windsor Falls) |
Speed |
2.0 mi |
17:17 |
8:36 |
|
| 6/25/2016 |
Run |
Neighborhood (Windsor Falls) |
Easy |
4.7 mi |
45:47 |
9:45 |
|
| 6/23/2016 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.7 mi |
35:48 |
9:41 |
|
| 6/21/2016 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.3 mi |
32:41 |
9:48 |
|
| 6/20/2016 |
Run |
Neighborhood (Windsor Falls) |
Speed |
2.0 mi |
17:23 |
8:39 |
|
| 6/18/2016 |
Run |
Neighborhood (Windsor Falls) |
Easy |
4.4 mi |
42:35 |
9:41 |
|
| 6/16/2016 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.3 mi |
31:41 |
9:31 |
|
| 6/14/2016 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.2 mi |
31:06 |
9:44 |
|
| 6/13/2016 |
Run |
Neighborhood (Windsor Falls) |
Speed |
2.0 mi |
16:47 |
8:24 |
|
| 6/11/2016 |
Run |
Neighborhood (Windsor Falls) |
Easy |
4.2 mi |
40:33 |
9:40 |
|
| 6/9/2016 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.3 mi |
30:43 |
9:12 |
|
| 6/7/2016 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.7 mi |
24:55 |
9:14 |
|
| 6/6/2016 |
Run |
Neighborhood (Windsor Falls) |
Tempo |
1.7 mi |
15:20 |
8:49 |
|
| 6/4/2016 |
Run |
Spirit 5k |
Race |
5.0 km |
26:22 |
8:30 |
|
| 6/4/2016 |
Run |
Warm Up |
Easy |
0.1 mi |
0:53 |
12:38 |
|
| 6/1/2016 |
Run |
Neighborhood (Windsor Falls) |
Tempo |
3.3 mi |
30:12 |
9:05 |
|
| 5/31/2016 |
Run |
Neighborhood (Windsor Falls) |
Tempo |
1.3 mi |
11:16 |
8:33 |
|
| 5/30/2016 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.0 mi |
29:16 |
9:46 |
|
| 5/28/2016 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.6 mi |
35:48 |
9:51 |
|
| 5/26/2016 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.7 mi |
24:53 |
9:13 |
|
| 5/24/2016 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.9 mi |
27:13 |
9:24 |
|
| 5/23/2016 |
Run |
Neighborhood (Windsor Falls) |
Tempo |
1.1 mi |
9:42 |
8:40 |
|
| 5/21/2016 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.6 mi |
35:32 |
9:49 |
|
| 5/19/2016 |
Run |
Neighborhood (Windsor Falls) |
Easy |
1.1 mi |
10:36 |
9:23 |
|
| 5/18/2016 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
2.5 mi |
23:34 |
9:19 |
|
| 5/11/2016 |
Run |
Neighborhood (Windsor Falls) |
Easy |
4.1 mi |
38:30 |
9:20 |
|
| 5/9/2016 |
Run |
Neighborhood (Windsor Falls) |
Easy |
4.1 mi |
40:07 |
9:48 |
|
| 5/7/2016 |
Run |
Neighborhood (Windsor Falls) |
Easy |
5.0 mi |
48:47 |
9:46 |
|
| 5/5/2016 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.2 mi |
30:23 |
9:30 |
|
| 5/2/2016 |
Run |
Neighborhood (Windsor Falls) |
Easy |
4.0 mi |
39:15 |
9:43 |
|
| 4/29/2016 |
Run |
Neighborhood (Windsor Falls) |
Easy |
4.4 mi |
41:43 |
9:29 |
|
| 4/27/2016 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.4 mi |
33:05 |
9:44 |
|
| 4/25/2016 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.7 mi |
35:00 |
9:28 |
|
| 4/23/2016 |
Run |
Neighborhood (Windsor Falls) |
Easy |
4.1 mi |
40:01 |
9:42 |
|