| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/15/2014 |
Run |
Run for God |
Tempo |
2.2 mi |
20:01 |
9:06 |
 |
| 12/13/2014 |
Run |
Festival of Lights 5K |
Race |
5.0 km |
24:50 |
8:00 |
|
| 6/25/2014 |
Run |
Treadmill |
Easy |
0.3 mi |
3:00 |
11:07 |
|
| 6/3/2014 |
Run |
Neighborhood (Windsor Falls) |
Speed |
4.3 mi |
37:54 |
8:49 |
|
| 6/2/2014 |
Run |
Neighborhood (Windsor Falls) |
Easy |
4.2 mi |
39:22 |
9:23 |
|
| 5/31/2014 |
Run |
Warm up/Cool down |
Easy |
2.0 mi |
21:50 |
10:46 |
|
| 5/31/2014 |
Run |
Spirit 5k |
Race |
5.0 km |
27:24 |
8:50 |
|
| 5/31/2014 |
Run |
Warm up/Cool down |
Easy |
3.0 mi |
31:24 |
10:29 |
|
| 5/10/2014 |
Run |
Downtown |
Long |
10.1 mi |
1:42:02 |
10:07 |
|
| 5/8/2014 |
Run |
Neighborhood (Windsor Falls) |
Easy |
5.2 mi |
52:29 |
10:05 |
|
| 5/6/2014 |
Run |
Downtown |
Easy |
4.3 mi |
45:53 |
10:41 |
|
| 5/5/2014 |
Run |
Neighborhood (Windsor Falls) |
Speed |
4.3 mi |
37:02 |
8:37 |
|
| 5/3/2014 |
Run |
Hanna Park |
Long |
10.2 mi |
1:39:35 |
9:45 |
|
| 5/1/2014 |
Run |
Neighborhood (Windsor Falls) |
Tempo |
4.3 mi |
37:32 |
8:39 |
|
| 4/29/2014 |
Run |
Neighborhood (Windsor Falls) |
Easy |
5.0 mi |
45:43 |
9:06 |
|
| 4/28/2014 |
Run |
Neighborhood (Windsor Falls) |
Speed |
4.3 mi |
36:28 |
8:29 |
|
| 4/26/2014 |
Run |
Downtown |
Long |
10.0 mi |
1:43:20 |
10:19 |
|
| 4/24/2014 |
Run |
Neighborhood (Windsor Falls) |
Tempo |
4.2 mi |
37:43 |
8:54 |
|
| 4/22/2014 |
Run |
Neighborhood (Windsor Falls) |
Easy |
5.0 mi |
48:41 |
9:41 |
|
| 4/21/2014 |
Run |
Neighborhood (Windsor Falls) |
Speed |
5.0 mi |
46:10 |
9:11 |
|
| 4/19/2014 |
Run |
Downtown |
Long |
10.1 mi |
1:37:36 |
9:39 |
|
| 4/17/2014 |
Run |
Neighborhood (Windsor Falls) |
Tempo |
3.0 mi |
26:16 |
8:46 |
|
| 4/15/2014 |
Run |
Downtown |
Easy |
5.6 mi |
57:13 |
10:14 |
|
| 4/14/2014 |
Run |
Neighborhood (Windsor Falls) |
Speed |
2.8 mi |
23:47 |
8:28 |
|
| 4/12/2014 |
Run |
Downtown |
Long |
10.1 mi |
1:39:21 |
9:51 |
|
| 4/10/2014 |
Run |
Neighborhood (Windsor Falls) |
Tempo |
3.0 mi |
27:13 |
8:59 |
|
| 4/8/2014 |
Run |
Neighborhood (Windsor Falls) |
Easy |
5.0 mi |
47:42 |
9:32 |
|
| 4/7/2014 |
Run |
Neighborhood (Windsor Falls) |
Easy |
4.2 mi |
40:56 |
9:40 |
|
| 4/5/2014 |
Run |
Human Race 5K |
Race |
5.0 km |
24:37 |
7:56 |
|
| 4/5/2014 |
Run |
Warm up/Cool down |
Easy |
1.0 mi |
10:20 |
10:20 |
|
| 4/3/2014 |
Run |
Near TLAM |
Easy |
6.2 mi |
1:00:22 |
9:42 |
|
| 4/1/2014 |
Run |
Downtown |
Easy |
6.2 mi |
1:04:11 |
10:22 |
|
| 3/31/2014 |
Run |
Group Run |
Easy |
4.2 mi |
42:56 |
10:14 |
|
| 3/29/2014 |
Run |
Neighborhood (Windsor Falls) |
Long |
10.0 mi |
1:36:50 |
9:40 |
|
| 3/27/2014 |
Run |
Neighborhood (Windsor Falls) |
Easy |
6.0 mi |
55:30 |
9:12 |
|
| 3/25/2014 |
Run |
Neighborhood (Windsor Falls) |
Speed |
3.7 mi |
30:49 |
8:15 |
|
| 3/24/2014 |
Run |
Group Run |
Easy |
2.7 mi |
30:02 |
11:20 |
|
| 3/22/2014 |
Run |
Neighborhood (Houston) |
Easy |
2.2 mi |
21:54 |
9:58 |
|
| 3/21/2014 |
Run |
Neighborhood (Houston) |
Easy |
7.0 mi |
1:11:04 |
10:10 |
|
| 3/19/2014 |
Run |
Neighborhood (Houston) |
Easy |
5.3 mi |
52:24 |
9:49 |
|
| 3/18/2014 |
Run |
Neighborhood (Houston) |
Easy |
3.3 mi |
33:17 |
10:13 |
|
| 3/17/2014 |
Run |
Neighborhood (Windsor Falls) |
Easy |
4.0 mi |
39:38 |
9:51 |
|
| 3/15/2014 |
Run |
Gate River Run |
Race |
15.0 km |
1:22:04 |
8:49 |
|
| 3/15/2014 |
Run |
Warm up/Cool down |
Easy |
0.7 mi |
8:27 |
12:05 |
|
| 3/13/2014 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.3 mi |
23:43 |
10:16 |
|
| 3/11/2014 |
Run |
Neighborhood (Windsor Falls) |
Easy |
4.5 mi |
47:10 |
10:29 |
|
| 3/10/2014 |
Run |
Group Run |
Tempo |
3.2 mi |
27:01 |
8:27 |
|
| 3/8/2014 |
Run |
Downtown |
Long |
8.8 mi |
1:36:39 |
11:03 |
|
| 3/6/2014 |
Run |
Downtown |
Easy |
6.0 mi |
1:01:09 |
10:12 |
|
| 3/4/2014 |
Run |
Neighborhood (Windsor Falls) |
Speed |
3.6 mi |
29:34 |
8:09 |
|
| 3/1/2014 |
Run |
Downtown |
Long |
11.0 mi |
1:50:37 |
10:04 |
|
| 2/27/2014 |
Run |
Neighborhood (Windsor Falls) |
Easy |
5.3 mi |
49:59 |
9:23 |
|
| 2/25/2014 |
Run |
Neighborhood (Windsor Falls) |
Speed |
3.6 mi |
30:25 |
8:28 |
|
| 2/22/2014 |
Run |
Downtown |
Long |
10.0 mi |
1:39:57 |
10:00 |
|
| 2/20/2014 |
Run |
Downtown |
Easy |
6.0 mi |
1:02:35 |
10:26 |
|
| 2/18/2014 |
Run |
Neighborhood (Windsor Falls) |
Speed |
3.1 mi |
25:40 |
8:11 |
|
| 2/17/2014 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.6 mi |
34:52 |
9:37 |
|
| 2/15/2014 |
Run |
Downtown |
Long |
10.2 mi |
1:42:28 |
10:03 |
|
| 2/13/2014 |
Run |
Downtown |
Easy |
5.9 mi |
1:03:43 |
10:48 |
|
| 2/11/2014 |
Run |
Neighborhood (Windsor Falls) |
Speed |
3.2 mi |
28:25 |
8:47 |
|
| 2/10/2014 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.6 mi |
35:53 |
9:58 |
|
| 2/8/2014 |
Run |
Downtown |
Long |
12.0 mi |
2:06:51 |
10:35 |
|
| 2/6/2014 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.5 mi |
32:11 |
9:12 |
|
| 2/4/2014 |
Run |
Neighborhood (Windsor Falls) |
Speed |
3.0 mi |
25:31 |
8:24 |
|
| 2/3/2014 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.7 mi |
36:12 |
9:41 |
|
| 2/1/2014 |
Run |
Downtown |
Long |
10.4 mi |
1:47:01 |
10:18 |
|
| 1/30/2014 |
Run |
Neighborhood (Windsor Falls) |
Easy |
5.0 mi |
49:49 |
9:54 |
|
| 1/28/2014 |
Run |
Neighborhood (Windsor Falls) |
Speed |
2.9 mi |
24:27 |
8:21 |
|
| 1/27/2014 |
Run |
Neighborhood (Windsor Falls) |
Tempo |
3.6 mi |
31:42 |
8:49 |
|
| 1/25/2014 |
Run |
Downtown |
Long |
10.1 mi |
1:48:21 |
10:44 |
|
| 1/23/2014 |
Run |
Group Run |
Easy |
5.3 mi |
1:00:12 |
11:18 |
|
| 1/21/2014 |
Run |
Neighborhood (Windsor Falls) |
Speed |
2.9 mi |
24:32 |
8:28 |
|
| 1/20/2014 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.6 mi |
33:54 |
9:26 |
|
| 1/18/2014 |
Run |
Downtown |
Long |
11.1 mi |
1:53:43 |
10:15 |
|
| 1/16/2014 |
Run |
Neighborhood (Windsor Falls) |
Easy |
5.3 mi |
48:59 |
9:13 |
|
| 1/14/2014 |
Run |
Neighborhood (Windsor Falls) |
Speed |
2.8 mi |
24:26 |
8:42 |
|
| 1/13/2014 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.5 mi |
32:56 |
9:20 |
|
| 1/11/2014 |
Run |
Downtown |
Long |
10.1 mi |
1:42:07 |
10:07 |
|
| 1/9/2014 |
Run |
Neighborhood (Windsor Falls) |
Easy |
5.1 mi |
48:22 |
9:28 |
|
| 1/7/2014 |
Run |
Neighborhood (Windsor Falls) |
Easy |
6.1 mi |
56:43 |
9:18 |
|
| 1/5/2014 |
Run |
Neighborhood (Windsor Falls) |
Interval |
3.1 mi |
30:40 |
9:54 |
|
| 1/1/2014 |
Run |
Neighborhood - Brockton |
Easy |
3.4 mi |
33:01 |
9:38 |
|
| 12/30/2013 |
Run |
Neighborhood - Brockton |
Easy |
2.2 mi |
21:13 |
9:39 |
|
| 12/28/2013 |
Run |
Neighborhood - Brockton |
Long |
8.0 mi |
1:17:01 |
9:38 |
|
| 12/26/2013 |
Run |
Neighborhood - Brockton |
Easy |
3.4 mi |
32:36 |
9:36 |
|
| 12/25/2013 |
Run |
Treadmill |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 12/24/2013 |
Run |
Neighborhood - Brockton |
Easy |
2.2 mi |
20:19 |
9:15 |
|
| 12/23/2013 |
Run |
Neighborhood - Brockton |
Easy |
2.1 mi |
20:00 |
9:21 |
|
| 12/21/2013 |
Run |
Downtown |
Long |
11.0 mi |
1:59:49 |
10:52 |
|
| 12/20/2013 |
Run |
Neighborhood (Windsor Falls) |
Easy |
4.9 mi |
52:44 |
10:46 |
|
| 12/19/2013 |
Run |
Neighborhood (Windsor Falls) |
Easy |
5.5 mi |
54:07 |
9:49 |
|
| 12/17/2013 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.1 mi |
19:52 |
9:20 |
|
| 12/16/2013 |
Run |
Neighborhood (Windsor Falls) |
Easy |
5.3 mi |
51:03 |
9:36 |
|
| 12/14/2013 |
Run |
Downtown |
Long |
10.2 mi |
1:48:01 |
10:36 |
|
| 12/12/2013 |
Run |
Neighborhood (Windsor Falls) |
Easy |
5.1 mi |
50:49 |
9:58 |
|
| 12/10/2013 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.2 mi |
21:08 |
9:34 |
|
| 12/9/2013 |
Run |
Neighborhood (Windsor Falls) |
Easy |
5.2 mi |
50:49 |
9:47 |
|
| 12/7/2013 |
Run |
Downtown |
Long |
10.1 mi |
1:47:14 |
10:38 |
|
| 12/5/2013 |
Run |
Neighborhood (Windsor Falls) |
Easy |
5.1 mi |
49:55 |
9:44 |
|
| 12/3/2013 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.1 mi |
20:41 |
9:43 |
|