| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2018 |
Run |
Galloway |
Long |
12.2 mi |
2:10:34 |
10:43 |
 |
| 8/20/2018 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.0 mi |
19:24 |
9:37 |
|
| 8/18/2018 |
Run |
Galloway |
Long |
8.0 mi |
1:30:25 |
11:17 |
|
| 8/16/2018 |
Run |
Neighborhood (Windsor Falls) |
Easy |
4.0 mi |
40:38 |
10:10 |
|
| 8/14/2018 |
Run |
Neighborhood (Windsor Falls) |
Easy |
4.0 mi |
40:56 |
10:14 |
|
| 8/11/2018 |
Run |
Galloway |
Long |
6.1 mi |
1:06:18 |
10:52 |
|
| 7/28/2018 |
Run |
Galloway |
Long |
6.0 mi |
1:05:53 |
10:58 |
|
| 7/24/2018 |
Run |
Treadmill |
Hill |
3.5 mi |
31:58 |
9:08 |
|
| 7/21/2018 |
Run |
Treadmill |
Tempo |
3.3 mi |
30:24 |
9:08 |
|
| 7/19/2018 |
Run |
Treadmill |
Hill |
3.0 mi |
31:32 |
10:29 |
|
| 7/17/2018 |
Run |
Treadmill |
Easy |
3.1 mi |
29:09 |
9:23 |
|
| 7/14/2018 |
Run |
Galloway |
Speed |
4.2 mi |
45:50 |
10:55 |
|
| 7/13/2018 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.0 mi |
31:33 |
10:29 |
|
| 7/11/2018 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.8 mi |
29:19 |
10:29 |
|
| 7/10/2018 |
Run |
Neighborhood (Windsor Falls) |
Long |
7.2 mi |
1:14:56 |
10:25 |
|
| 6/27/2018 |
Run |
Liberty State Park |
Easy |
2.5 mi |
23:46 |
9:31 |
|
| 6/26/2018 |
Run |
Liberty State Park |
Easy |
3.5 mi |
35:55 |
10:16 |
|
| 6/24/2018 |
Run |
Liberty State Park |
Easy |
4.2 mi |
42:26 |
10:07 |
|
| 6/20/2018 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.4 mi |
35:45 |
10:24 |
|
| 6/19/2018 |
Run |
Neighborhood (Windsor Falls) |
Easy |
4.1 mi |
42:09 |
10:11 |
|
| 6/18/2018 |
Run |
Neighborhood (Windsor Falls) |
Easy |
4.1 mi |
43:15 |
10:27 |
|
| 6/16/2018 |
Run |
Neighborhood (Windsor Falls) |
Long |
7.0 mi |
1:13:52 |
10:34 |
|
| 6/9/2018 |
Run |
Neighborhood (Windsor Falls) |
Long |
7.0 mi |
1:14:07 |
10:36 |
|
| 6/8/2018 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.1 mi |
20:43 |
9:52 |
|
| 6/6/2018 |
Run |
Group Run |
Easy |
3.1 mi |
29:40 |
9:31 |
|
| 6/2/2018 |
Run |
Butterfly 5K |
Race |
5.0 km |
26:10 |
8:26 |
|
| 6/2/2018 |
Run |
Warm Up |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 5/29/2018 |
Run |
Neighborhood (Brockton) |
Easy |
3.4 mi |
35:22 |
10:17 |
|
| 5/27/2018 |
Run |
Neighborhood (Brockton) |
Long |
6.5 mi |
1:06:33 |
10:13 |
|
| 5/19/2018 |
Run |
Neighborhood (Windsor Falls) |
Easy |
5.0 mi |
49:42 |
9:53 |
|
| 5/13/2018 |
Run |
Neighborhood (Windsor Falls) |
Long |
6.2 mi |
1:01:16 |
9:51 |
|
| 5/10/2018 |
Run |
Neighborhood (Windsor Falls) |
Easy |
0.3 mi |
3:04 |
9:54 |
|
| 5/10/2018 |
Run |
Neighborhood (Windsor Falls) |
Fartlek |
4.1 mi |
39:40 |
9:35 |
|
| 5/5/2018 |
Run |
Neighborhood (Windsor Falls) |
Long |
6.2 mi |
1:04:22 |
10:22 |
|
| 4/28/2018 |
Run |
Neighborhood (Windsor Falls) |
Long |
7.1 mi |
1:10:21 |
9:54 |
|
| 4/14/2018 |
Run |
Neighborhood (Windsor Falls) |
Long |
7.1 mi |
1:09:33 |
9:47 |
|
| 4/7/2018 |
Run |
Warm up/Cool down |
Easy |
0.6 mi |
6:55 |
11:21 |
|
| 4/7/2018 |
Run |
Parkinson's Run |
Race |
5.0 km |
27:05 |
8:44 |
|
| 4/7/2018 |
Run |
Warm up/Cool down |
Easy |
2.3 mi |
28:06 |
12:07 |
|
| 3/31/2018 |
Run |
Neighborhood (Windsor Falls) |
Easy |
6.0 mi |
1:03:01 |
10:31 |
|
| 3/25/2018 |
Run |
Run 13.1 |
Race |
13.1 mi |
2:09:49 |
9:55 |
|
| 3/17/2018 |
Run |
Susan's neighborhood |
Easy |
6.2 mi |
1:05:16 |
10:32 |
|
| 3/10/2018 |
Run |
Gate River Run |
Race |
15.0 km |
1:25:52 |
9:13 |
|
| 3/10/2018 |
Run |
Warm up/Cool down |
Easy |
0.6 mi |
7:29 |
11:41 |
|
| 3/3/2018 |
Run |
Group Run |
Long |
12.0 mi |
2:16:28 |
11:22 |
|
| 2/26/2018 |
Run |
Neighborhood (Windsor Falls) |
Speed |
2.0 mi |
17:33 |
8:44 |
|
| 2/24/2018 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
6.0 mi |
1:00:53 |
10:09 |
|
| 2/22/2018 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
5.0 mi |
50:47 |
10:09 |
|
| 2/20/2018 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
4.0 mi |
54:50 |
13:43 |
|
| 2/11/2018 |
Run |
26.2 with DONNA |
Race |
26.2 mi |
4:55:58 |
11:18 |
|
| 2/3/2018 |
Run |
Galloway |
Long |
7.2 mi |
1:16:37 |
10:41 |
|
| 1/20/2018 |
Run |
Baldwin Trail |
Long |
26.0 mi |
4:39:17 |
10:45 |
|
| 1/13/2018 |
Run |
Neighborhood (Atlantic Coast) |
Long |
8.4 mi |
1:33:24 |
11:08 |
|
| 12/30/2017 |
Run |
Baldwin Trail |
Long |
23.1 mi |
4:07:48 |
10:45 |
|
| 12/16/2017 |
Run |
Neighborhood (Windsor Falls) |
Long |
11.5 mi |
2:07:49 |
11:07 |
|
| 12/9/2017 |
Run |
Baldwin Trail |
Long |
20.0 mi |
3:39:53 |
10:59 |
|
| 12/2/2017 |
Run |
Warm up/Cool down |
Easy |
2.1 mi |
23:00 |
10:58 |
|
| 12/2/2017 |
Run |
Group Run |
Easy |
3.7 mi |
37:27 |
10:08 |
|
| 12/2/2017 |
Run |
Warm up/Cool down |
Easy |
2.5 mi |
28:29 |
11:16 |
|
| 11/25/2017 |
Run |
Neighborhood (Windsor Falls) |
Long |
8.1 mi |
1:25:41 |
10:35 |
|
| 11/18/2017 |
Run |
Galloway |
Long |
18.7 mi |
3:29:37 |
11:13 |
|
| 11/11/2017 |
Run |
Galloway |
Easy |
7.6 mi |
1:24:12 |
11:03 |
|
| 10/28/2017 |
Run |
Nocatee TC |
Long |
16.0 mi |
3:00:13 |
11:15 |
|
| 10/17/2017 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.0 mi |
20:08 |
10:04 |
|
| 10/16/2017 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.1 mi |
33:17 |
10:41 |
|
| 10/14/2017 |
Run |
Marine Corps Half Marathon |
Race |
13.1 mi |
2:16:51 |
10:27 |
|
| 10/10/2017 |
Run |
Neighborhood (Windsor Falls) |
Easy |
4.0 mi |
38:40 |
9:41 |
|
| 10/7/2017 |
Run |
Neighborhood (Windsor Falls) |
Long |
8.0 mi |
1:23:43 |
10:28 |
|
| 9/23/2017 |
Run |
Group Run |
Long |
14.1 mi |
2:38:41 |
11:16 |
|
| 9/16/2017 |
Run |
Group Run |
Easy |
6.1 mi |
1:08:53 |
11:14 |
|
| 9/8/2017 |
Run |
Neighborhood (Windsor Falls) |
Long |
12.0 mi |
2:06:30 |
10:32 |
|
| 9/7/2017 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.1 mi |
30:11 |
9:37 |
|
| 9/5/2017 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.0 mi |
19:06 |
9:31 |
|
| 9/4/2017 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.1 mi |
30:01 |
9:34 |
|
| 9/2/2017 |
Run |
UNF |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 8/24/2017 |
Run |
Neighbirhood (Windsor Falls) |
Easy |
3.1 mi |
30:02 |
9:34 |
|
| 8/22/2017 |
Run |
Neighbirhood (Windsor Falls) |
Easy |
3.1 mi |
30:16 |
9:39 |
|
| 8/19/2017 |
Run |
Town Center |
Easy |
4.0 mi |
43:15 |
10:49 |
|
| 8/17/2017 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.2 mi |
30:20 |
9:26 |
|
| 8/15/2017 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.1 mi |
30:01 |
9:36 |
|
| 8/10/2017 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.1 mi |
29:54 |
9:34 |
|