| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2020 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.2 mi |
22:23 |
10:05 |
 |
| 10/31/2020 |
Run |
Neighborhood (Windsor Falls) |
Easy |
5.0 mi |
52:47 |
10:30 |
|
| 10/28/2020 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.1 mi |
21:46 |
10:22 |
|
| 10/27/2020 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.1 mi |
33:45 |
10:45 |
|
| 10/24/2020 |
Run |
Neighborhood (Windsor Falls) |
Easy |
6.0 mi |
1:04:09 |
10:41 |
|
| 10/22/2020 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.2 mi |
33:54 |
10:30 |
|
| 10/20/2020 |
Run |
Neighborhood (Windsor Falls) |
Speed |
2.2 mi |
19:18 |
8:44 |
|
| 10/19/2020 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.1 mi |
33:44 |
10:47 |
|
| 10/17/2020 |
Run |
Neighborhood (Windsor Falls) |
Easy |
5.1 mi |
50:46 |
9:57 |
|
| 10/15/2020 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.1 mi |
31:59 |
10:15 |
|
| 10/13/2020 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
2.2 mi |
22:05 |
10:03 |
|
| 10/12/2020 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
2.2 mi |
23:32 |
10:37 |
|
| 10/10/2020 |
Run |
Neighborhood (Windsor Falls) |
Easy |
5.2 mi |
55:18 |
10:37 |
|
| 10/8/2020 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.1 mi |
32:48 |
10:29 |
|
| 10/6/2020 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.1 mi |
22:17 |
10:31 |
|
| 10/5/2020 |
Run |
Neighborhood (Windsor Falls) |
Tempo |
2.1 mi |
20:30 |
9:41 |
|
| 10/3/2020 |
Run |
Neighborhood (Windsor Falls) |
Easy |
5.0 mi |
52:51 |
10:33 |
|
| 10/1/2020 |
Run |
Neighborhood (Windsor Falls) |
Tempo |
3.1 mi |
29:59 |
9:37 |
|
| 9/29/2020 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.1 mi |
32:43 |
10:26 |
|
| 9/26/2020 |
Run |
Neighborhood (Windsor Falls) |
Easy |
4.0 mi |
41:31 |
10:17 |
|
| 9/24/2020 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.2 mi |
32:39 |
10:11 |
|
| 9/22/2020 |
Run |
Neighborhood (Windsor Falls) |
Tempo |
2.2 mi |
21:28 |
9:46 |
|
| 9/21/2020 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.0 mi |
19:53 |
9:54 |
|
| 9/19/2020 |
Run |
Neighborhood (Windsor Falls) |
Easy |
4.1 mi |
41:10 |
10:03 |
|
| 9/17/2020 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.2 mi |
35:26 |
11:05 |
|
| 9/15/2020 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.1 mi |
32:52 |
10:28 |
|
| 9/12/2020 |
Run |
Neighborhood (Windsor Falls) |
Easy |
4.1 mi |
42:30 |
10:21 |
|
| 9/9/2020 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.1 mi |
32:58 |
10:31 |
|
| 7/17/2020 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.2 mi |
24:54 |
11:20 |
|
| 7/10/2020 |
Run |
D.W. Field Park |
Easy |
2.2 mi |
23:43 |
10:47 |
|
| 5/12/2020 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.2 mi |
35:39 |
11:05 |
|
| 5/10/2020 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.1 mi |
34:09 |
10:57 |
|
| 5/8/2020 |
Run |
Neighborhood (Windsor Falls) |
Easy |
1.0 mi |
9:57 |
9:58 |
|
| 5/8/2020 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.2 mi |
23:33 |
10:34 |
|
| 5/6/2020 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.2 mi |
32:06 |
9:59 |
|
| 5/4/2020 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.1 mi |
34:29 |
11:06 |
|
| 5/2/2020 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.0 mi |
32:18 |
10:44 |
|
| 4/30/2020 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.1 mi |
21:56 |
10:24 |
|
| 4/28/2020 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.0 mi |
20:08 |
10:01 |
|
| 4/26/2020 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.0 mi |
19:41 |
9:45 |
|
| 4/24/2020 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.0 mi |
21:06 |
10:33 |
|
| 4/22/2020 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.0 mi |
20:34 |
10:18 |
|
| 3/7/2020 |
Run |
Gate River Run |
Race |
15.0 km |
1:20:04 |
8:36 |
|
| 3/7/2020 |
Run |
Warm Up |
Easy |
0.7 mi |
8:03 |
11:21 |
|
| 2/24/2020 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.1 mi |
34:14 |
10:55 |
|
| 2/22/2020 |
Run |
Neighborhood (Windsor Falls) |
Long |
10.0 mi |
1:52:14 |
11:13 |
|
| 2/20/2020 |
Run |
Neighborhood (Windsor Falls) |
Easy |
4.1 mi |
44:17 |
10:45 |
|
| 2/18/2020 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.0 mi |
33:17 |
10:57 |
|
| 2/15/2020 |
Run |
Downtown |
Bridges |
6.7 mi |
1:03:39 |
9:29 |
|
| 2/13/2020 |
Run |
Neighborhood (Windsor Falls) |
Easy |
4.0 mi |
44:09 |
11:01 |
|
| 2/10/2020 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.2 mi |
25:04 |
11:24 |
|
| 2/8/2020 |
Run |
Neighborhood (Windsor Falls) |
Long |
10.2 mi |
1:54:28 |
11:14 |
|
| 2/6/2020 |
Run |
Neighborhood (Windsor Falls) |
Easy |
4.1 mi |
44:28 |
10:50 |
|
| 2/4/2020 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.0 mi |
32:37 |
10:51 |
|
| 2/3/2020 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.1 mi |
21:46 |
10:13 |
|
| 12/23/2019 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.1 mi |
26:00 |
12:13 |
|
| 12/19/2019 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
4.0 mi |
58:19 |
14:33 |
|
| 12/17/2019 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.0 mi |
35:22 |
11:45 |
|
| 12/16/2019 |
Run |
Downtown |
Easy |
3.0 mi |
37:19 |
12:17 |
|
| 12/14/2019 |
Run |
Festival of Lights 5K |
Race |
5.0 km |
27:55 |
9:00 |
|
| 12/14/2019 |
Run |
Bartram Park |
Easy |
6.0 mi |
1:13:47 |
12:17 |
|
| 12/12/2019 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
4.0 mi |
43:49 |
10:51 |
|
| 12/10/2019 |
Run |
Neighborhood (Atlantic Coast) |
Tempo |
3.1 mi |
28:07 |
9:01 |
|
| 12/9/2019 |
Run |
Downtown |
Bridges |
5.5 mi |
58:50 |
10:41 |
|
| 12/7/2019 |
Run |
Neighborhood (Atlantic Coast) |
Long |
9.2 mi |
1:52:40 |
12:14 |
|
| 11/23/2019 |
Run |
Baldwin Trail |
Long |
20.0 mi |
3:33:29 |
10:41 |
|
| 11/12/2019 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.1 mi |
37:12 |
11:56 |
|
| 11/7/2019 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.6 mi |
43:11 |
11:58 |
|
| 11/5/2019 |
Run |
University Blvd Area |
Easy |
4.1 mi |
40:43 |
9:56 |
|
| 11/4/2019 |
Run |
Neighborhood (Windsor Falls) |
Tempo |
4.4 mi |
40:52 |
9:17 |
|
| 11/2/2019 |
Run |
Group Run |
Easy |
5.5 mi |
1:05:43 |
11:54 |
|
| 10/24/2019 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.0 mi |
29:48 |
9:50 |
|
| 10/21/2019 |
Run |
Neighborhood (Windsor Falls) |
Easy |
5.3 mi |
54:05 |
10:13 |
|
| 10/19/2019 |
Run |
Neighborhood (Windsor Falls) |
Easy |
6.2 mi |
1:06:34 |
10:41 |
|
| 10/17/2019 |
Run |
Neighborhood (Atlantic Coast) |
Tempo |
3.0 mi |
28:58 |
9:36 |
|
| 10/15/2019 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.0 mi |
30:28 |
10:02 |
|
| 10/14/2019 |
Run |
Neighborhood (Windsor Falls) |
Easy |
4.2 mi |
43:14 |
10:18 |
|
| 10/7/2019 |
Run |
Neighborhood (Windsor Falls) |
Tempo |
4.4 mi |
41:12 |
9:22 |
|
| 10/5/2019 |
Run |
Group Run |
Long |
9.0 mi |
1:32:15 |
10:15 |
|
| 9/19/2019 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
4.2 mi |
42:54 |
10:09 |
|
| 9/17/2019 |
Run |
Neighborhood (Windsor Falls) |
Easy |
5.0 mi |
53:11 |
10:39 |
|
| 9/14/2019 |
Run |
Galloway |
Long |
13.2 mi |
2:27:52 |
11:12 |
|
| 9/12/2019 |
Run |
Neighborhood (Windsor Falls) |
Easy |
4.3 mi |
45:20 |
10:33 |
|
| 9/10/2019 |
Run |
Neighborhood (Windsor Falls) |
Easy |
4.2 mi |
44:03 |
10:30 |
|
| 8/31/2019 |
Run |
Neighborhood (Windsor Falls) |
Long |
11.2 mi |
2:01:50 |
10:53 |
|
| 8/29/2019 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.6 mi |
35:57 |
9:58 |
|
| 8/27/2019 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.2 mi |
34:35 |
10:43 |
|
| 8/26/2019 |
Run |
Neighborhood (Windsor Falls) |
Fartlek |
4.3 mi |
42:26 |
9:51 |
|
| 8/10/2019 |
Run |
Group Run |
Easy |
6.1 mi |
1:03:49 |
10:26 |
|
| 8/10/2019 |
Run |
Group Run |
Easy |
4.2 mi |
44:08 |
10:31 |
|
| 7/27/2019 |
Run |
Eagle Nest Park - Orlando |
Interval |
5.0 mi |
53:43 |
10:42 |
|
| 7/20/2019 |
Run |
Galloway |
Tempo |
3.1 mi |
30:18 |
9:39 |
|
| 7/20/2019 |
Run |
Galloway |
Long |
7.0 mi |
1:22:12 |
11:41 |
|
| 7/6/2019 |
Run |
Celebration 5K |
Long |
12.7 mi |
2:18:07 |
10:53 |
|
| 6/29/2019 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.1 mi |
34:01 |
10:59 |
|
| 6/29/2019 |
Run |
Galloway |
Long |
7.1 mi |
1:13:09 |
10:15 |
|
| 6/22/2019 |
Run |
Galloway |
Long |
10.1 mi |
1:45:24 |
10:25 |
|
| 6/17/2019 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.1 mi |
32:05 |
10:18 |
|
| 6/7/2019 |
Run |
Neighborhood (Windsor Falls) |
Easy |
5.2 mi |
54:13 |
10:26 |
|
| 6/1/2019 |
Run |
Group Run |
Long |
11.4 mi |
1:59:41 |
10:29 |
|