| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/26/2007 |
Run |
From Hodges - Out and Back |
Easy |
2.2 mi |
26:30 |
12:00 |
 |
| 10/23/2007 |
Run |
From Hodges - Out and Back |
Easy |
2.3 mi |
27:30 |
12:01 |
|
| 10/12/2007 |
Run |
From Hodges - Out and Back |
Easy |
2.8 mi |
33:00 |
11:48 |
|
| 9/16/2007 |
Run |
Neighborhoods off Hodges |
Easy |
3.8 mi |
45:00 |
12:00 |
|
| 9/3/2007 |
Run |
Treadmill |
Easy |
3.6 mi |
40:00 |
11:13 |
|
| 8/27/2007 |
Run |
Treadmill |
Easy |
3.2 mi |
35:00 |
11:03 |
|
| 8/15/2007 |
Run |
Treadmill |
Easy |
2.3 mi |
26:00 |
11:34 |
|
| 8/10/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
35:00 |
11:25 |
|
| 8/1/2007 |
Run |
Treadmill |
Interval |
3.8 mi |
40:00 |
10:39 |
|
| 7/29/2007 |
Run |
Treadmill |
Easy |
1.4 mi |
15:00 |
11:02 |
|
| 7/28/2007 |
Run |
Lake Louise |
Easy |
2.6 mi |
32:00 |
12:19 |
|
| 7/26/2007 |
Run |
Jasper Town Loop |
Easy |
3.4 mi |
41:00 |
12:04 |
|
| 7/24/2007 |
Run |
Kamloops |
Tempo |
3.2 mi |
38:00 |
12:02 |
|
| 7/22/2007 |
Run |
Treadmill |
Easy |
1.5 mi |
15:52 |
10:35 |
|
| 7/21/2007 |
Run |
Kennedy School Loop |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 7/19/2007 |
Run |
Kennedy School Loop |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 7/18/2007 |
Run |
Ash Street Loop |
Tempo |
3.4 mi |
35:00 |
10:18 |
|
| 7/16/2007 |
Run |
Kennedy School Loop |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 7/15/2007 |
Run |
Plymouth Mobile Estates |
Tempo |
1.7 mi |
18:00 |
10:36 |
|
| 7/14/2007 |
Run |
Ash Street Loop |
Easy |
3.4 mi |
41:00 |
12:04 |
|
| 7/12/2007 |
Run |
Kennedy School Loop |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 7/10/2007 |
Run |
Ash Street Loop |
Easy |
3.4 mi |
39:00 |
11:29 |
|
| 7/8/2007 |
Run |
Treadmill |
Easy |
2.3 mi |
27:00 |
11:39 |
|
| 7/6/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:22 |
|
| 7/4/2007 |
Run |
Celebration 5K |
Race |
5.0 km |
28:58 |
9:20 |
|