| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2023 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.1 mi |
37:04 |
11:56 |
 |
| 11/26/2023 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.5 mi |
29:09 |
11:37 |
|
| 11/18/2023 |
Run |
Baldwin Trail |
Long |
20.0 mi |
3:53:06 |
11:40 |
|
| 11/11/2023 |
Run |
Group Run |
Easy |
8.2 mi |
2:05:35 |
15:15 |
|
| 11/4/2023 |
Run |
Warm up/Cool down |
Easy |
0.7 mi |
11:12 |
15:47 |
|
| 11/4/2023 |
Run |
Mandarin 10K |
Race |
10.0 km |
57:51 |
9:19 |
|
| 11/4/2023 |
Run |
Warm up/Cool down |
Easy |
1.1 mi |
16:43 |
15:12 |
|
| 10/28/2023 |
Run |
Group Run |
Long |
18.1 mi |
3:31:04 |
11:40 |
|
| 10/21/2023 |
Run |
Group Run |
Long |
8.5 mi |
1:58:33 |
13:57 |
|
| 10/14/2023 |
Run |
Neighborhood (Atlantic Coast) |
Long |
17.1 mi |
3:14:44 |
11:23 |
|
| 9/30/2023 |
Run |
Group Run |
Long |
14.1 mi |
2:36:19 |
11:06 |
|
| 9/16/2023 |
Run |
Group Run |
Long |
13.1 mi |
2:26:08 |
11:09 |
|
| 9/9/2023 |
Run |
Group Run |
Easy |
5.6 mi |
59:34 |
10:34 |
|
| 2/5/2023 |
Run |
Group Run |
Long |
24.8 mi |
4:56:48 |
11:59 |
|
| 1/21/2023 |
Run |
Neighborhood (Windsor Falls) |
Tempo |
9.1 mi |
1:36:50 |
10:39 |
|
| 1/19/2023 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
5.0 mi |
58:06 |
11:38 |
|
| 1/17/2023 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.0 mi |
40:18 |
13:24 |
|
| 1/16/2023 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.1 mi |
37:01 |
11:50 |
|
| 1/12/2023 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.0 mi |
33:16 |
11:01 |
|
| 1/10/2023 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
4.0 mi |
48:51 |
12:11 |
|
| 1/9/2023 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.0 mi |
21:34 |
10:47 |
|
| 1/5/2023 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
5.0 mi |
56:26 |
11:18 |
|
| 1/3/2023 |
Run |
Neighborhood (Windsor Falls) |
Easy |
4.1 mi |
44:16 |
10:48 |
|
| 12/30/2022 |
Run |
Neighborhood (Brockton) |
Easy |
3.5 mi |
38:06 |
10:54 |
|
| 12/29/2022 |
Run |
Neighborhood (Brockton) |
Easy |
2.2 mi |
23:36 |
10:44 |
|
| 12/27/2022 |
Run |
Neighborhood (Brockton) |
Easy |
2.2 mi |
23:38 |
10:45 |
|
| 12/23/2022 |
Run |
Neighborhood (Brockton) |
Easy |
3.5 mi |
38:19 |
10:57 |
|
| 12/22/2022 |
Run |
Neighborhood (Brockton) |
Easy |
1.2 mi |
13:15 |
10:41 |
|
| 12/15/2022 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
4.0 mi |
48:10 |
12:01 |
|
| 12/13/2022 |
Run |
Neighborhood (Atlantic Coast) |
Tempo |
3.0 mi |
30:01 |
9:55 |
|
| 12/8/2022 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
4.0 mi |
50:11 |
12:33 |
|
| 12/6/2022 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.0 mi |
40:27 |
13:24 |
|
| 11/29/2022 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.0 mi |
35:50 |
11:53 |
|
| 11/26/2022 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.0 mi |
43:43 |
14:32 |
|
| 11/24/2022 |
Run |
Baldwin Trail |
Easy |
5.0 mi |
1:06:09 |
13:11 |
|
| 11/17/2022 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
4.0 mi |
47:50 |
11:56 |
|
| 11/15/2022 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.0 mi |
38:32 |
12:49 |
|
| 11/8/2022 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.0 mi |
36:04 |
12:02 |
|
| 11/5/2022 |
Run |
Group Run |
Easy |
6.3 mi |
1:17:00 |
12:16 |
|
| 11/3/2022 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
7.1 mi |
1:33:39 |
13:09 |
|
| 11/1/2022 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.1 mi |
34:15 |
11:03 |
|
| 10/27/2022 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.0 mi |
35:30 |
11:51 |
|
| 10/25/2022 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
2.0 mi |
25:19 |
12:32 |
|
| 10/24/2022 |
Run |
|
Easy |
1.0 mi |
10:39 |
10:39 |
|
| 10/22/2022 |
Run |
Neighborhood (Windsor Falls) |
Easy |
0.2 mi |
2:23 |
11:19 |
|
| 10/6/2022 |
Run |
Neighborhood (Atlantic Coast) |
Tempo |
1.0 mi |
10:00 |
9:55 |
|
| 10/4/2022 |
Run |
Neighborhood (Atlantic Coast) |
Speed |
1.0 mi |
9:00 |
9:01 |
|
| 10/3/2022 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.1 mi |
32:24 |
10:24 |
|
| 10/1/2022 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.0 mi |
31:11 |
10:24 |
|
| 9/30/2022 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.1 mi |
22:12 |
10:29 |
|
| 9/27/2022 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.1 mi |
22:01 |
10:26 |
|
| 9/24/2022 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.1 mi |
22:40 |
10:48 |
|
| 9/22/2022 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.1 mi |
22:18 |
10:35 |
|
| 9/20/2022 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.1 mi |
22:45 |
10:47 |
|
| 9/1/2022 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.0 mi |
21:57 |
10:56 |
|
| 8/27/2022 |
Run |
Group Run |
Long |
10.3 mi |
1:58:15 |
11:27 |
|
| 8/24/2022 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.1 mi |
22:18 |
10:29 |
|
| 8/22/2022 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.2 mi |
21:58 |
9:49 |
|
| 7/11/2022 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.2 mi |
23:36 |
10:41 |
|
| 7/9/2022 |
Run |
Group Run |
Easy |
3.2 mi |
35:27 |
11:05 |
|
| 7/7/2022 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.2 mi |
23:49 |
10:47 |
|
| 7/5/2022 |
Run |
Group Run |
Long |
10.3 mi |
1:59:17 |
11:35 |
|
| 7/4/2022 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.0 mi |
21:49 |
10:55 |
|
| 7/2/2022 |
Run |
Group Run |
Easy |
5.4 mi |
58:54 |
10:55 |
|
| 6/30/2022 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.5 mi |
37:15 |
10:35 |
|
| 6/28/2022 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.5 mi |
36:07 |
10:16 |
|
| 6/27/2022 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.1 mi |
22:42 |
10:37 |
|
| 6/25/2022 |
Run |
Group Run |
Easy |
5.1 mi |
57:02 |
11:09 |
|
| 6/20/2022 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.1 mi |
23:11 |
10:57 |
|
| 6/18/2022 |
Run |
Group Run |
Long |
10.4 mi |
1:56:57 |
11:15 |
|
| 6/16/2022 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.1 mi |
23:10 |
11:02 |
|
| 6/15/2022 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.1 mi |
23:37 |
11:09 |
|
| 6/14/2022 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.0 mi |
21:27 |
10:44 |
|
| 6/11/2022 |
Run |
Group Run |
Long |
7.3 mi |
1:24:29 |
11:31 |
|
| 6/9/2022 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.0 mi |
20:58 |
10:26 |
|
| 6/7/2022 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.1 mi |
21:54 |
10:26 |
|
| 6/6/2022 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.1 mi |
22:07 |
10:33 |
|
| 6/4/2022 |
Run |
Group Run |
Easy |
5.5 mi |
1:02:59 |
11:23 |
|
| 6/2/2022 |
Run |
Neighborhood (Windsor Falls) |
Easy |
1.3 mi |
14:01 |
10:47 |
|
| 6/1/2022 |
Run |
Group Run |
Easy |
3.0 mi |
40:14 |
13:25 |
|
| 5/31/2022 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.0 mi |
20:38 |
10:20 |
|
| 5/30/2022 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.0 mi |
21:40 |
10:50 |
|
| 5/28/2022 |
Run |
Group Run |
Long |
10.3 mi |
1:57:37 |
11:26 |
|
| 5/26/2022 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.1 mi |
22:05 |
10:20 |
|
| 5/24/2022 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.1 mi |
22:08 |
10:30 |
|
| 5/23/2022 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.1 mi |
22:52 |
10:42 |
|
| 5/17/2022 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.1 mi |
21:45 |
10:22 |
|
| 5/16/2022 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.1 mi |
21:33 |
10:13 |
|
| 5/14/2022 |
Run |
Neighborhood (Windsor Falls) |
Tempo |
2.0 mi |
19:35 |
9:45 |
|
| 4/28/2022 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.1 mi |
32:41 |
10:25 |
|
| 4/26/2022 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.1 mi |
32:07 |
10:14 |
|
| 4/25/2022 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.1 mi |
21:17 |
10:09 |
|