| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
32:09 |
10:43 |
 |
| 5/27/2013 |
Run |
Neighborhood (Windsor Falls) |
Easy |
5.2 mi |
56:30 |
10:47 |
|
| 5/23/2013 |
Run |
Neighborhood (Windsor Falls) |
Easy |
6.0 mi |
1:00:26 |
10:05 |
|
| 5/16/2013 |
Run |
Downtown |
Easy |
5.8 mi |
1:01:46 |
10:39 |
|
| 5/12/2013 |
Run |
Downtown |
Long |
8.0 mi |
1:22:53 |
10:21 |
|
| 5/11/2013 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.0 mi |
32:04 |
10:42 |
|
| 5/10/2013 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.0 mi |
22:19 |
11:10 |
|
| 5/7/2013 |
Run |
Downtown |
Bridges |
5.5 mi |
56:42 |
10:19 |
|
| 5/6/2013 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.5 mi |
34:36 |
9:54 |
|
| 5/4/2013 |
Run |
Hanna Park |
Long |
9.2 mi |
1:37:18 |
10:35 |
|
| 5/2/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
56:45 |
11:21 |
|
| 4/30/2013 |
Run |
Downtown |
Bridges |
5.5 mi |
54:33 |
9:56 |
|
| 4/29/2013 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.0 mi |
30:05 |
10:00 |
|
| 4/27/2013 |
Run |
Treadmill |
Long |
8.1 mi |
1:28:47 |
10:58 |
|
| 4/25/2013 |
Run |
Downtown |
Bridges |
5.0 mi |
52:29 |
10:30 |
|
| 4/23/2013 |
Run |
Neighborhood (Windsor Falls) |
Easy |
5.5 mi |
58:44 |
10:41 |
|
| 4/22/2013 |
Run |
Group Run |
Easy |
2.5 mi |
27:08 |
10:44 |
|
| 4/20/2013 |
Run |
Downtown |
Long |
8.0 mi |
1:28:35 |
11:02 |
|
| 4/18/2013 |
Run |
Neighborhood (Windsor Falls) |
Easy |
7.0 mi |
1:15:12 |
10:45 |
|
| 4/16/2013 |
Run |
Downtown |
Bridges |
5.1 mi |
52:36 |
10:18 |
|
| 4/14/2013 |
Run |
Neighborhood (Windsor Falls) |
Easy |
4.0 mi |
38:50 |
9:43 |
|
| 4/13/2013 |
Run |
Neighborhood (Windsor Falls) |
Easy |
6.1 mi |
1:02:32 |
10:16 |
|
| 4/11/2013 |
Run |
Neighborhood (Windsor Falls) |
Easy |
6.1 mi |
1:03:34 |
10:26 |
|
| 4/9/2013 |
Run |
Neighborhood (Windsor Falls) |
Easy |
6.0 mi |
1:01:00 |
10:06 |
|
| 4/7/2013 |
Run |
Neighborhood (Windsor Falls) |
Easy |
6.0 mi |
59:10 |
9:48 |
|
| 4/6/2013 |
Run |
Neighborhood (Windsor Falls) |
Easy |
6.0 mi |
1:02:25 |
10:21 |
|
| 4/2/2013 |
Run |
Neighborhood (Windsor Falls) |
Easy |
6.0 mi |
1:00:52 |
10:05 |
|
| 4/1/2013 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.6 mi |
27:53 |
10:37 |
|
| 3/30/2013 |
Run |
Downtown |
Easy |
6.2 mi |
1:06:21 |
10:43 |
|
| 3/29/2013 |
Run |
Tour de Pain Extreme - 10K |
Race |
10.0 km |
53:27 |
8:37 |
|
| 3/27/2013 |
Run |
Treadmill |
Tempo |
2.7 mi |
23:33 |
8:44 |
|
| 3/26/2013 |
Run |
Neighborhood (Windsor Falls) |
Easy |
6.1 mi |
1:00:57 |
10:00 |
|
| 3/24/2013 |
Run |
Neighborhood (Windsor Falls) |
Long |
9.0 mi |
1:33:21 |
10:23 |
|
| 3/23/2013 |
Run |
Neighborhood (Windsor Falls) |
Easy |
5.2 mi |
53:36 |
10:19 |
|
| 3/21/2013 |
Run |
Neighborhood (Windsor Falls) |
Easy |
6.0 mi |
59:58 |
9:57 |
|
| 3/17/2013 |
Run |
Downtown |
Long |
8.7 mi |
1:30:21 |
10:24 |
|
| 3/15/2013 |
Run |
Treadmill |
Speed |
2.5 mi |
21:34 |
8:38 |
|
| 3/14/2013 |
Run |
Neighborhood (Windsor Falls) |
Easy |
4.1 mi |
38:50 |
9:29 |
|
| 3/12/2013 |
Run |
Downtown |
Bridges |
6.0 mi |
58:45 |
9:45 |
|
| 3/9/2013 |
Run |
Gate River Run |
Race |
15.0 km |
1:22:41 |
8:53 |
|
| 3/9/2013 |
Run |
Warm up/Cool down |
Easy |
0.5 mi |
5:55 |
11:51 |
|
| 3/7/2013 |
Run |
Neighborhood (Windsor Falls) |
Easy |
4.0 mi |
41:07 |
10:17 |
|
| 3/5/2013 |
Run |
Downtown |
Bridges |
5.0 mi |
52:53 |
10:35 |
|
| 3/4/2013 |
Run |
Treadmill |
Tempo |
2.5 mi |
22:39 |
9:04 |
|
| 3/2/2013 |
Run |
Downtown |
Long |
8.2 mi |
1:27:11 |
10:38 |
|
| 2/28/2013 |
Run |
Neighborhood (Windsor Falls) |
Tempo |
5.3 mi |
48:41 |
9:08 |
|
| 2/26/2013 |
Run |
Downtown |
Bridges |
5.2 mi |
54:06 |
10:25 |
|
| 2/25/2013 |
Run |
Treadmill |
Tempo |
2.5 mi |
21:30 |
8:36 |
|
| 2/23/2013 |
Run |
Neighborhood (Windsor Falls) |
Long |
10.4 mi |
1:56:32 |
11:13 |
|
| 2/21/2013 |
Run |
Neighborhood (Windsor Falls) |
Easy |
5.7 mi |
55:34 |
9:45 |
|
| 2/19/2013 |
Run |
Downtown |
Bridges |
5.7 mi |
1:01:38 |
10:47 |
|
| 2/18/2013 |
Run |
Neighborhood (Windsor Falls) |
Speed |
2.5 mi |
22:10 |
8:48 |
|
| 2/16/2013 |
Run |
Downtown |
Long |
10.2 mi |
1:48:05 |
10:36 |
|
| 2/14/2013 |
Run |
Neighborhood (Windsor Falls) |
Easy |
5.6 mi |
55:52 |
9:59 |
|
| 2/12/2013 |
Run |
Neighborhood (Windsor Falls) |
Easy |
5.6 mi |
57:54 |
10:16 |
|
| 2/11/2013 |
Run |
Neighborhood (Windsor Falls) |
Speed |
2.5 mi |
22:59 |
9:03 |
|
| 2/9/2013 |
Run |
Neighborhood (Windsor Falls) |
Long |
10.3 mi |
1:50:55 |
10:47 |
|
| 2/7/2013 |
Run |
Neighborhood (Windsor Falls) |
Easy |
5.7 mi |
58:40 |
10:18 |
|
| 2/5/2013 |
Run |
Neighborhood (Windsor Falls) |
Easy |
5.2 mi |
53:30 |
10:15 |
|
| 2/4/2013 |
Run |
Neighborhood (Windsor Falls) |
Speed |
2.5 mi |
23:31 |
9:18 |
|
| 2/2/2013 |
Run |
Neighborhood (Windsor Falls) |
Long |
10.2 mi |
1:50:32 |
10:49 |
|
| 1/31/2013 |
Run |
Neighborhood (Windsor Falls) |
Easy |
5.6 mi |
59:34 |
10:38 |
|
| 1/29/2013 |
Run |
Downtown |
Bridges |
5.2 mi |
55:50 |
10:45 |
|
| 1/28/2013 |
Run |
Neighborhood (Windsor Falls) |
Speed |
2.5 mi |
24:02 |
9:33 |
|
| 1/26/2013 |
Run |
Downtown |
Long |
8.2 mi |
1:28:33 |
10:48 |
|
| 1/19/2013 |
Run |
Downtown |
Long |
10.0 mi |
1:57:11 |
11:42 |
|
| 1/17/2013 |
Run |
Neighborhood (Windsor Falls) |
Easy |
6.0 mi |
1:03:15 |
10:29 |
|
| 1/15/2013 |
Run |
Downtown |
Bridges |
5.1 mi |
53:15 |
10:23 |
|
| 1/12/2013 |
Run |
Neighborhood (Windsor Falls) |
Long |
11.1 mi |
2:03:45 |
11:07 |
|
| 1/10/2013 |
Run |
Neighborhood (Windsor Falls) |
Easy |
7.0 mi |
1:15:04 |
10:44 |
|
| 1/8/2013 |
Run |
Downtown |
Bridges |
4.0 mi |
43:10 |
10:42 |
|
| 1/5/2013 |
Run |
Neighborhood (Windsor Falls) |
Long |
7.1 mi |
1:13:28 |
10:21 |
|
| 1/3/2013 |
Run |
Downtown |
Easy |
4.0 mi |
44:24 |
11:03 |
|
| 12/31/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
35:20 |
11:47 |
|
| 12/28/2012 |
Run |
Neighborhood - Brockton |
Easy |
2.3 mi |
22:59 |
9:58 |
|
| 12/27/2012 |
Run |
Neighborhood - Brockton |
Easy |
4.0 mi |
39:55 |
9:59 |
|
| 12/26/2012 |
Run |
Neighborhood - Brockton |
Easy |
2.2 mi |
22:14 |
10:07 |
|
| 12/25/2012 |
Run |
Neighborhood - Brockton |
Easy |
3.5 mi |
37:57 |
10:49 |
|
| 12/21/2012 |
Run |
Neighborhood (Windsor Falls) |
Long |
11.1 mi |
2:07:58 |
11:32 |
|
| 12/19/2012 |
Run |
Neighborhood (Windsor Falls) |
Easy |
5.6 mi |
1:00:26 |
10:48 |
|
| 12/18/2012 |
Run |
Neighborhood (Windsor Falls) |
Easy |
4.5 mi |
47:54 |
10:39 |
|
| 12/16/2012 |
Run |
Jacksonville Bank Half |
Race |
13.1 mi |
2:11:34 |
10:03 |
|
| 12/14/2012 |
Run |
Neighborhood (Windsor Falls) |
Easy |
4.0 mi |
41:11 |
10:17 |
|
| 12/13/2012 |
Run |
Neighborhood (Windsor Falls) |
Easy |
4.0 mi |
41:42 |
10:25 |
|
| 12/11/2012 |
Run |
Neighborhood (Windsor Falls) |
Easy |
5.6 mi |
1:00:17 |
10:46 |
|
| 12/8/2012 |
Run |
Neighborhood (Windsor Falls) |
Long |
11.1 mi |
2:03:40 |
11:09 |
|
| 12/6/2012 |
Run |
Neighborhood (Windsor Falls) |
Easy |
5.8 mi |
1:03:20 |
10:52 |
|
| 12/4/2012 |
Run |
Neighborhood (Windsor Falls) |
Easy |
5.6 mi |
1:00:06 |
10:44 |
|
| 12/2/2012 |
Run |
Neighborhood (Windsor Falls) |
Easy |
4.0 mi |
42:23 |
10:36 |
|
| 12/1/2012 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.1 mi |
31:56 |
10:15 |
|