| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2010 |
Run |
Neighborhood - Windsor Falls |
Easy |
0.7 mi |
7:32 |
10:37 |
 |
| 4/18/2010 |
Run |
Jacksonville Symphony River Classic |
Race |
4.0 mi |
35:28 |
8:52 |
|
| 4/15/2010 |
Run |
Group Run |
Easy |
7.0 mi |
1:12:12 |
10:19 |
|
| 4/10/2010 |
Run |
Neighborhood - Windsor Falls |
Long |
6.2 mi |
1:02:31 |
10:09 |
|
| 4/5/2010 |
Run |
Neighborhood - Windsor Falls |
Easy |
4.2 mi |
44:59 |
10:40 |
|
| 4/3/2010 |
Run |
Run for Cover |
Race |
5.0 km |
31:03 |
10:00 |
|
| 4/2/2010 |
Run |
Neighborhood - Windsor Falls |
Easy |
2.1 mi |
22:46 |
10:45 |
|
| 4/1/2010 |
Run |
Group Run |
Easy |
5.5 mi |
56:11 |
10:12 |
|
| 3/30/2010 |
Run |
Neighborhood - Windsor Falls |
Easy |
5.3 mi |
51:54 |
9:47 |
|
| 3/28/2010 |
Run |
Neighborhood - Windsor Falls |
Speed |
1.0 mi |
8:31 |
8:31 |
|
| 3/27/2010 |
Run |
Neighborhood - Windsor Falls |
Long |
6.5 mi |
1:10:10 |
10:47 |
|
| 3/25/2010 |
Run |
Neighborhood - Windsor Falls |
Easy |
4.4 mi |
47:28 |
10:46 |
|
| 3/23/2010 |
Run |
Group Run |
Easy |
4.6 mi |
51:50 |
11:15 |
|
| 3/20/2010 |
Run |
Neighborhood - Windsor Falls |
Easy |
5.1 mi |
57:46 |
11:19 |
|
| 3/16/2010 |
Run |
Neighborhood - Windsor Falls |
Easy |
4.2 mi |
46:27 |
11:12 |
|
| 3/9/2010 |
Run |
Group Run |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 3/4/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 3/2/2010 |
Run |
Group Run |
Easy |
4.1 mi |
43:22 |
10:35 |
|
| 2/27/2010 |
Run |
Ortega River Run |
Race |
5.0 mi |
50:19 |
10:04 |
|
| 2/25/2010 |
Run |
Treadmill |
Easy |
4.3 mi |
49:07 |
11:26 |
|
| 2/21/2010 |
Run |
Neighborhood - Windsor Falls |
Easy |
4.5 mi |
53:33 |
11:54 |
|
| 2/18/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
35:58 |
10:54 |
|
| 2/16/2010 |
Run |
Group Run |
Easy |
5.0 mi |
54:03 |
10:47 |
|
| 2/14/2010 |
Run |
Neighborhood - Windsor Falls |
Easy |
4.1 mi |
47:21 |
11:32 |
|
| 2/11/2010 |
Run |
TLAM Out and Back |
Easy |
2.8 mi |
27:42 |
9:54 |
|
| 2/9/2010 |
Run |
Group Run |
Easy |
5.0 mi |
52:33 |
10:31 |
|
| 2/4/2010 |
Run |
Neighborhood - Windsor Falls |
Easy |
2.3 mi |
24:54 |
10:56 |
|
| 2/2/2010 |
Run |
Group Run |
Easy |
5.2 mi |
54:00 |
10:28 |
|
| 1/28/2010 |
Run |
Group Run |
Easy |
1.8 mi |
18:56 |
10:35 |
|
| 1/26/2010 |
Run |
Group Run |
Easy |
4.1 mi |
45:52 |
11:18 |
|
| 1/19/2010 |
Run |
Group Run |
Easy |
4.0 mi |
42:25 |
10:37 |
|
| 1/15/2010 |
Run |
Treadmill |
Easy |
2.6 mi |
30:14 |
11:33 |
|
| 1/12/2010 |
Run |
Group Run |
Easy |
4.0 mi |
41:36 |
10:24 |
|
| 1/11/2010 |
Run |
Treadmill |
Easy |
1.3 mi |
15:08 |
11:55 |
|
| 1/7/2010 |
Run |
A Nice Little Loop |
Easy |
2.4 mi |
25:56 |
11:03 |
|
| 1/2/2010 |
Run |
Neighborhood - Windsor Falls |
Easy |
2.1 mi |
22:18 |
10:53 |
|
| 1/1/2010 |
Run |
A Nice Little Loop |
Easy |
2.4 mi |
27:00 |
11:30 |
|
| 12/31/2009 |
Run |
Small Loop |
Easy |
1.6 mi |
17:18 |
10:41 |
|
| 12/17/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
44:53 |
11:14 |
|
| 12/12/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
33:35 |
11:12 |
|
| 12/3/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
22:24 |
11:12 |
|
| 12/1/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
22:11 |
11:06 |
|
| 11/22/2009 |
Run |
Neighborhood - Windsor Falls |
Easy |
3.6 mi |
41:27 |
11:24 |
|
| 11/21/2009 |
Run |
A Nice Little Loop |
Easy |
2.4 mi |
26:34 |
11:19 |
|
| 11/15/2009 |
Run |
Neighborhood - Windsor Falls |
Long |
4.8 mi |
55:15 |
11:30 |
|
| 11/14/2009 |
Run |
A Nice Little Loop |
Easy |
2.4 mi |
25:44 |
10:58 |
|
| 11/11/2009 |
Run |
Neighborhood - Windsor Falls |
Easy |
2.8 mi |
30:33 |
11:00 |
|
| 10/31/2009 |
Run |
A Nice Little Loop |
Easy |
2.4 mi |
25:57 |
11:03 |
|
| 10/28/2009 |
Run |
Neighborhood - Windsor Falls |
Easy |
2.2 mi |
24:40 |
11:29 |
|
| 10/25/2009 |
Run |
Neighborhood - Windsor Falls |
Easy |
3.2 mi |
35:14 |
10:59 |
|
| 10/18/2009 |
Run |
A Nice Little Loop |
Easy |
2.4 mi |
24:55 |
10:37 |
|
| 10/17/2009 |
Run |
A Nice Little Loop |
Easy |
2.4 mi |
26:01 |
11:05 |
|
| 10/13/2009 |
Run |
Neighborhood - Windsor Falls |
Easy |
2.2 mi |
23:44 |
11:03 |
|
| 10/11/2009 |
Run |
Small Loop |
Easy |
1.6 mi |
16:19 |
10:05 |
|
| 10/10/2009 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:22 |
|
| 10/8/2009 |
Run |
Neighborhood - Windsor Falls |
Easy |
2.2 mi |
24:29 |
11:24 |
|
| 9/25/2009 |
Run |
Neighborhood - Windsor Falls |
Easy |
2.2 mi |
|
|
|
| 9/22/2009 |
Run |
Small Loop |
Easy |
1.6 mi |
15:48 |
9:46 |
|
| 9/7/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
28:56 |
11:35 |
|
| 9/1/2009 |
Run |
Neighborhood - Windsor Falls |
Easy |
2.2 mi |
25:25 |
11:50 |
|
| 8/26/2009 |
Run |
Neighborhood - Windsor Falls |
Easy |
2.2 mi |
25:21 |
11:48 |
|
| 6/12/2009 |
Run |
One Figure 8 |
Easy |
1.4 mi |
16:49 |
11:41 |
|
| 6/9/2009 |
Run |
One Figure 8 |
Easy |
1.4 mi |
15:58 |
11:06 |
|
| 6/7/2009 |
Run |
One Figure 8 |
Easy |
1.4 mi |
16:23 |
11:23 |
|
| 3/21/2009 |
Run |
Recovery Run |
Easy |
1.6 mi |
17:03 |
10:36 |
|
| 3/17/2009 |
Run |
Recovery Run |
Easy |
1.6 mi |
16:17 |
10:07 |
|
| 3/10/2009 |
Run |
A Nice Little Loop |
Easy |
2.4 mi |
23:22 |
9:57 |
|
| 3/9/2009 |
Run |
A Nice Little Loop |
Easy |
2.4 mi |
24:02 |
10:14 |
|
| 3/5/2009 |
Run |
Treadmill |
Tempo |
3.5 mi |
36:34 |
10:27 |
|
| 3/3/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
37:19 |
10:40 |
|
| 2/24/2009 |
Run |
Treadmill |
Easy |
3.2 mi |
34:14 |
10:42 |
|
| 2/22/2009 |
Run |
Treadmill |
Easy |
3.2 mi |
37:54 |
11:51 |
|
| 2/7/2009 |
Run |
Treadmill |
Long |
8.0 mi |
1:27:55 |
11:00 |
|
| 1/31/2009 |
Run |
Treadmill |
Long |
7.5 mi |
1:23:52 |
11:11 |
|
| 1/24/2009 |
Run |
Treadmill |
Long |
7.0 mi |
1:18:25 |
11:13 |
|
| 1/17/2009 |
Run |
Treadmill |
Long |
6.5 mi |
1:12:26 |
11:09 |
|
| 1/12/2009 |
Run |
Neighborhood - Windsor Falls |
Easy |
3.9 mi |
40:29 |
10:28 |
|
| 1/3/2009 |
Run |
Treadmill |
Long |
6.0 mi |
1:07:12 |
11:12 |
|
| 1/1/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
38:45 |
11:05 |
|
| 12/30/2008 |
Run |
A Nice Little Loop |
Easy |
2.4 mi |
23:16 |
9:55 |
|
| 12/29/2008 |
Run |
A Nice Little Loop |
Easy |
2.4 mi |
24:10 |
10:18 |
|
| 12/16/2008 |
Run |
Neighborhood - Windsor Falls |
Easy |
3.0 mi |
31:11 |
10:22 |
|
| 11/27/2008 |
Run |
Outback Distance Classic |
Race |
13.1 mi |
2:11:45 |
10:04 |
|
| 11/22/2008 |
Run |
Treadmill |
Long |
7.8 mi |
1:30:02 |
11:30 |
|
| 11/15/2008 |
Run |
Treadmill |
Long |
10.0 mi |
1:55:17 |
11:32 |
|
| 11/13/2008 |
Run |
TLAM Out and Back |
Easy |
2.8 mi |
27:11 |
9:54 |
|
| 11/8/2008 |
Run |
Treadmill |
Long |
12.0 mi |
2:19:24 |
11:37 |
|
| 11/4/2008 |
Run |
TLAM Out and Back |
Easy |
2.8 mi |
28:00 |
10:11 |
|
| 11/1/2008 |
Run |
Treadmill |
Long |
11.4 mi |
2:13:43 |
11:44 |
|
| 10/25/2008 |
Run |
Treadmill |
Long |
10.8 mi |
2:04:36 |
11:33 |
|
| 10/23/2008 |
Run |
Neighborhood - Windsor Falls |
Easy |
2.2 mi |
23:08 |
10:46 |
|
| 10/18/2008 |
Run |
Treadmill |
Long |
10.2 mi |
1:57:38 |
11:32 |
|
| 10/13/2008 |
Run |
Neighborhood - Windsor Falls |
Easy |
2.2 mi |
22:48 |
10:37 |
|
| 10/11/2008 |
Run |
Treadmill |
Long |
9.5 mi |
1:47:17 |
11:18 |
|
| 9/27/2008 |
Run |
Treadmill |
Long |
9.3 mi |
1:43:46 |
11:10 |
|
| 9/20/2008 |
Run |
Treadmill |
Long |
8.5 mi |
1:35:02 |
11:10 |
|
| 9/13/2008 |
Run |
Treadmill |
Long |
7.5 mi |
1:21:46 |
10:55 |
|
| 9/11/2008 |
Run |
Neighborhood - Windsor Falls |
Easy |
2.2 mi |
23:23 |
10:53 |
|
| 9/9/2008 |
Run |
Neighborhood - Windsor Falls |
Easy |
3.0 mi |
31:40 |
10:32 |
|