| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2007 |
Bike |
Stationary Bike |
Rec Center |
6.3 mi |
24:49 |
3:56 |
 |
| 11/5/2007 |
Run |
eliptical |
Rec Center |
1.5 mi |
12:51 |
8:34 |
|
| 11/5/2007 |
Run |
tredmill |
Rec Center |
1.0 mi |
7:30 |
7:30 |
|
| 11/2/2007 |
Run |
tredmill |
Rec Center |
2.0 mi |
16:38 |
8:19 |
|
| 11/2/2007 |
Run |
eliptical |
Rec Center |
1.0 mi |
8:58 |
8:58 |
|
| 11/2/2007 |
Bike |
Stationary Bike |
Rec Center |
6.9 mi |
27:41 |
4:01 |
|
| 11/1/2007 |
Bike |
Stationary Bike |
Rec Center |
6.3 mi |
26:16 |
4:09 |
|
| 11/1/2007 |
Run |
tredmill |
Rec Center |
1.0 mi |
9:48 |
9:48 |
|
| 10/31/2007 |
Bike |
Stationary Bike |
Rec Center |
5.8 mi |
22:00 |
3:47 |
|
| 10/31/2007 |
Run |
eliptical |
Rec Center |
1.3 mi |
12:00 |
9:06 |
|
| 10/29/2007 |
Run |
tredmill |
Rec Center |
1.0 mi |
11:17 |
11:17 |
|
| 10/29/2007 |
Bike |
Stationary Bike |
Rec Center |
6.9 mi |
28:18 |
4:06 |
|
| 10/29/2007 |
Run |
eliptical |
Rec Center |
1.1 mi |
10:00 |
9:16 |
|
| 10/28/2007 |
Run |
single yewell lane |
Pushing Stroller |
2.8 mi |
31:45 |
11:21 |
|
| 10/26/2007 |
Run |
tredmill |
Rec Center |
1.1 mi |
11:15 |
10:14 |
|
| 10/26/2007 |
Run |
eliptical |
Rec Center |
1.0 mi |
8:57 |
8:57 |
|
| 10/26/2007 |
Bike |
Stationary Bike |
Rec Center |
6.9 mi |
29:19 |
4:15 |
|
| 10/25/2007 |
Bike |
Stationary Bike |
Rec Center |
6.9 mi |
29:19 |
4:15 |
|
| 10/25/2007 |
Run |
tredmill |
Rec Center |
2.0 mi |
17:04 |
8:32 |
|
| 10/24/2007 |
Run |
eliptical |
Rec Center |
0.9 mi |
10:00 |
11:15 |
|
| 10/24/2007 |
Bike |
Stationary Bike |
Rec Center |
6.3 mi |
25:19 |
4:00 |
|
| 10/24/2007 |
Run |
tredmill |
Rec Center |
2.0 mi |
16:30 |
8:15 |
|
| 10/22/2007 |
Bike |
Stationary Bike |
Rec Center |
6.3 mi |
24:45 |
3:55 |
|
| 10/22/2007 |
Bike |
Stationary Bike |
Rec Center |
4.4 mi |
15:51 |
3:36 |
|
| 10/22/2007 |
Run |
bf - xc |
Easy |
2.9 mi |
29:20 |
10:07 |
|
| 10/18/2007 |
Run |
eliptical |
Rec Center |
4.0 mi |
34:38 |
8:40 |
|
| 10/18/2007 |
Bike |
Stationary Bike |
Rec Center |
18.3 mi |
1:29:36 |
4:54 |
|
| 10/17/2007 |
Bike |
Stationary Bike |
Rec Center |
13.5 mi |
48:50 |
3:38 |
|
| 10/17/2007 |
Run |
eliptical |
Rec Center |
1.0 mi |
8:41 |
8:41 |
|
| 10/16/2007 |
Run |
eliptical |
Rec Center |
1.4 mi |
12:00 |
8:42 |
|
| 10/16/2007 |
Bike |
Stationary Bike |
Tempo |
6.9 mi |
27:11 |
3:57 |
|
| 10/14/2007 |
Run |
cady + cooks pond |
Easy |
5.4 mi |
53:21 |
9:53 |
|
| 10/6/2007 |
Run |
center church |
Pushing Stroller |
1.6 mi |
16:54 |
10:34 |
|
| 10/5/2007 |
Bike |
Stationary Bike |
Rec Center |
6.9 mi |
24:27 |
3:32 |
|
| 10/5/2007 |
Run |
eliptical |
Rec Center |
1.3 mi |
12:00 |
9:10 |
|
| 10/4/2007 |
Bike |
Stationary Bike |
Rec Center |
6.9 mi |
26:02 |
3:46 |
|
| 10/4/2007 |
Run |
eliptical |
Rec Center |
3.0 mi |
24:17 |
8:06 |
|
| 10/4/2007 |
Run |
Track |
Interval |
3.2 mi |
27:08 |
8:29 |
|
| 10/3/2007 |
Bike |
Stationary Bike |
Rec Center |
6.9 mi |
26:43 |
3:52 |
|
| 10/3/2007 |
Run |
eliptical |
Rec Center |
1.0 mi |
8:34 |
8:34 |
|
| 9/28/2007 |
Run |
Track |
Interval |
3.0 mi |
23:50 |
7:57 |
|
| 9/24/2007 |
Run |
Craige Hill from school |
Easy |
5.7 mi |
52:52 |
9:17 |
|
| 9/21/2007 |
Run |
springweather |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 9/20/2007 |
Run |
tredmill |
Rec Center |
1.7 mi |
15:00 |
8:41 |
|
| 9/20/2007 |
Run |
severs brook |
Easy |
5.3 mi |
45:00 |
8:30 |
|
| 9/20/2007 |
Bike |
Stationary Bike |
Rec Center |
7.0 mi |
30:17 |
4:20 |
|
|