| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/10/2007 |
Run |
eliptical |
Rec Center |
2.4 mi |
20:00 |
8:23 |
 |
| 12/7/2007 |
Run |
eliptical |
Rec Center |
2.0 mi |
18:50 |
9:25 |
|
| 12/5/2007 |
Run |
tredmill |
Rec Center |
3.0 mi |
30:00 |
9:53 |
|
| 12/4/2007 |
Run |
tredmill |
Rec Center |
2.0 mi |
20:00 |
10:07 |
|
| 11/30/2007 |
Run |
eliptical |
Rec Center |
3.4 mi |
30:00 |
8:47 |
|
| 11/27/2007 |
Run |
eliptical |
Rec Center |
2.2 mi |
20:00 |
9:08 |
|
| 11/26/2007 |
Run |
tredmill |
Rec Center |
1.7 mi |
20:00 |
11:46 |
|
| 11/21/2007 |
Run |
eliptical |
Rec Center |
1.0 mi |
9:11 |
9:11 |
|
| 11/21/2007 |
Run |
tredmill |
Rec Center |
1.0 mi |
9:00 |
9:00 |
|
| 11/20/2007 |
Run |
eliptical |
Rec Center |
3.0 mi |
25:11 |
8:19 |
|
| 11/16/2007 |
Run |
tredmill |
Rec Center |
3.3 mi |
30:00 |
9:06 |
|
| 11/15/2007 |
Run |
tredmill |
Rec Center |
2.5 mi |
21:48 |
8:44 |
|
| 11/14/2007 |
Run |
tredmill |
Rec Center |
1.2 mi |
10:02 |
8:22 |
|
| 11/13/2007 |
Run |
tredmill |
Rec Center |
3.0 mi |
25:50 |
8:37 |
|
| 11/9/2007 |
Run |
tredmill |
Rec Center |
2.2 mi |
20:00 |
9:19 |
|
| 11/8/2007 |
Run |
eliptical |
Rec Center |
1.1 mi |
10:00 |
8:47 |
|
| 11/7/2007 |
Run |
eliptical |
Rec Center |
2.5 mi |
20:15 |
8:06 |
|
| 11/6/2007 |
Run |
tredmill |
Rec Center |
2.1 mi |
20:00 |
9:37 |
|
|