| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2011 |
Run |
random |
Easy |
1.5 mi |
20:00 |
13:20 |
 |
| 8/25/2011 |
Run |
random |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/21/2011 |
Run |
random |
Race |
3.1 mi |
|
|
|
| 8/19/2011 |
Run |
random |
Easy |
3.9 mi |
39:00 |
10:00 |
|
| 8/16/2011 |
Run |
random |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 8/4/2011 |
Run |
Home to school |
Easy |
5.8 mi |
56:02 |
9:40 |
|
| 7/28/2011 |
Run |
yewell lane |
Tempo |
2.8 mi |
24:31 |
8:46 |
|
| 7/25/2011 |
Run |
cady hill |
Hill |
3.0 mi |
32:00 |
10:40 |
|
| 7/18/2011 |
Run |
cooks pond |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 7/8/2011 |
Run |
random |
Easy |
1.6 mi |
18:06 |
11:19 |
|
| 6/28/2011 |
Run |
cooks pond |
Easy |
4.2 mi |
39:01 |
9:18 |
|
| 6/11/2011 |
Run |
cady/resi/dam/jase - kerstin house |
Long |
6.8 mi |
1:00:00 |
8:54 |
|
| 6/7/2011 |
Run |
cooks pond |
Easy |
4.2 mi |
37:36 |
8:58 |
|
| 5/17/2011 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/1/2011 |
Run |
Dam Fun Run |
Race |
4.0 mi |
39:29 |
9:53 |
|
| 4/17/2011 |
Run |
yewell lane |
Easy |
2.8 mi |
28:28 |
10:10 |
|
| 4/3/2011 |
Run |
Upper Falls Road |
Long |
4.4 mi |
45:32 |
10:29 |
|
| 3/29/2011 |
Run |
RMS to S. Street + park pearl loop |
Long |
5.2 mi |
44:54 |
8:39 |
|
| 3/27/2011 |
Run |
cady hill |
Pushing Stroller |
3.0 mi |
38:00 |
12:40 |
|
| 3/20/2011 |
Run |
Wellwoods (top of hill) to house |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 3/17/2011 |
Run |
Golden Ridge to ascutney |
Easy |
4.4 mi |
44:08 |
10:02 |
|
| 3/15/2011 |
Run |
Random Route |
Hill |
2.3 mi |
23:17 |
10:03 |
|
| 3/13/2011 |
Run |
cady hill |
Hill |
3.0 mi |
32:08 |
10:43 |
|