| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/5/2010 |
Bike |
Grand River Out and Back Short |
Interval |
14.9 mi |
55:00 |
3:42 |
 |
| 5/15/2010 |
Bike |
Grand River Out and Back Short |
Interval |
14.9 mi |
55:00 |
3:42 |
|
| 6/29/2010 |
Bike |
Grand River Out and Back Short |
Interval |
14.9 mi |
55:00 |
3:42 |
|
| 7/18/2010 |
Bike |
Grand River Out and Back Short |
Easy |
14.9 mi |
55:00 |
3:42 |
|
| 6/3/2010 |
Bike |
Grand River Out and Back Short |
Interval |
14.9 mi |
57:00 |
3:50 |
|
| 5/20/2010 |
Bike |
Grand River Out and Back Short |
Interval |
14.9 mi |
1:00:00 |
4:02 |
|
| 7/7/2010 |
Bike |
Grand River Out and Back Short |
Interval |
14.9 mi |
1:00:00 |
4:02 |
|
| 7/29/2010 |
Bike |
Grand River Out and Back Short |
Easy |
14.9 mi |
1:00:00 |
4:02 |
|