Run: Interval Previous Next

Notes

Target: 400, 400, 400, 400, Mile, Mile, Mile at 1:24 for the 4s and 5:40s for the mile with 90sec rest after 4s, 3:00 rest after the first mile, 4:00 after the next two miles.

Mike led the first 400 of my last mile. Getting the pace helps :)