9/4/2012
4.1 mi
27:37
6:47 mi
Saucony Kinavara (Red Kinvara)
Have never finished a run stronger.
First 3.06 miles: 0:22:15
Final 1.02 miles: 0:05:22 (5:16 pace)
Sharpening for Kerouac 5k will continue for the rest of the month.
I just hope I have enough time to get ready to go long at Cape Cod...