| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/20/2012 |
Run |
Malta, NY |
Easy |
50.0 m |
0:11 |
5:55 |
 |
| 4/17/2016 |
Run |
Draper, UT |
Easy |
0.1 mi |
1:00 |
7:42 |
|
| 4/28/2013 |
Run |
Test Run |
Easy |
0.3 mi |
1:28 |
5:52 |
|
| 11/27/2012 |
Run |
Cuzco, Peru |
Easy |
0.3 mi |
2:06 |
7:47 |
|
| 3/6/2013 |
Run |
Not PF Please |
Easy |
0.3 mi |
2:06 |
7:00 |
|
| 3/25/2017 |
Run |
Warm-Up |
Easy |
0.3 mi |
2:11 |
7:48 |
|
| 1/18/2009 |
Run |
Greater Boston Track Club Invitational |
Race |
800.0 m |
2:17 |
4:36 |
|
| 1/3/2009 |
Run |
BU Mini Meet |
Race |
800.0 m |
2:18 |
4:38 |
|
| 10/29/2014 |
Run |
Brazil Street |
Easy |
0.3 mi |
2:26 |
7:23 |
|
| 5/3/2012 |
Run |
800m |
Interval |
0.5 mi |
2:27 |
4:54 |
|
| 5/12/2013 |
Run |
Warm Up |
Easy |
0.4 mi |
3:06 |
7:45 |
|
| 7/12/2014 |
Run |
Puppy Run |
Easy |
0.4 mi |
3:09 |
7:53 |
|
| 7/26/2015 |
Run |
Cool Down |
Easy |
0.3 mi |
3:18 |
9:43 |
|
| 5/7/2017 |
Run |
Warm-Up |
Easy |
0.4 mi |
3:29 |
7:55 |
|
| 3/4/2013 |
Run |
Mass Ave |
Easy |
0.5 mi |
3:42 |
7:43 |
|
| 5/30/2018 |
Run |
Warm Up |
Easy |
0.5 mi |
3:52 |
7:44 |
|
| 7/26/2015 |
Run |
Warm Up |
Easy |
0.5 mi |
3:54 |
8:40 |
|
| 5/1/2017 |
Run |
Main Street, Malden, MA |
Easy |
0.5 mi |
4:07 |
8:05 |
|
| 1/28/2011 |
Run |
Taiwan |
Easy |
0.6 mi |
4:26 |
7:10 |
|
| 12/28/2008 |
Run |
Millenium Mile |
Race |
1.0 mi |
4:55 |
4:56 |
|
| 6/12/2010 |
Run |
Club Cup Marathon Relay |
Race |
1.0 mi |
5:03 |
5:03 |
|
| 8/21/2009 |
Run |
Derby Street Mile |
Race |
1.0 mi |
5:05 |
5:05 |
|
| 8/17/2012 |
Run |
Derby Street Mile |
Race |
1.0 mi |
5:06 |
5:06 |
|
| 6/22/2013 |
Run |
Club Cup Marathon Relay |
Race |
1.0 mi |
5:06 |
5:06 |
|
| 10/4/2015 |
Run |
Warm-Up |
Easy |
0.5 mi |
5:10 |
9:45 |
|
| 6/1/2014 |
Run |
Melrose Track |
Interval |
1.0 mi |
5:11 |
5:11 |
|
| 2/22/2012 |
Run |
Malta, NY |
Easy |
0.7 mi |
5:13 |
7:28 |
|
| 5/5/2012 |
Run |
Nantasket Mile |
Interval |
1.1 mi |
5:26 |
5:11 |
|
| 6/25/2016 |
Run |
Club Cup Marathon Relay |
Race |
1.0 mi |
5:29 |
5:29 |
|
| 8/22/2008 |
Run |
Derby Street Mile |
Tempo |
1.0 mi |
5:33 |
5:33 |
|
| 8/25/2014 |
Run |
Bar Harbor |
Easy |
0.4 mi |
5:37 |
13:23 |
|
| 2/15/2011 |
Run |
Mass Ave Arlington |
Easy |
0.8 mi |
6:02 |
7:17 |
|
| 6/23/2011 |
Run |
Austin, Texas |
Easy |
1.0 mi |
6:13 |
6:13 |
|
| 2/13/2011 |
Run |
Mass Ave Arlington |
Easy |
0.8 mi |
6:15 |
7:32 |
|
| 12/28/2011 |
Run |
Malta, NY |
Easy |
1.0 mi |
6:40 |
6:40 |
|
| 3/1/2011 |
Run |
Mass Ave Arlington |
Easy |
1.0 mi |
6:42 |
6:27 |
|
| 5/11/2011 |
Run |
Spy Pond Loop |
Easy |
1.1 mi |
6:42 |
6:09 |
|
| 10/31/2016 |
Run |
Draper, UT |
Easy |
1.0 mi |
7:03 |
7:03 |
|
| 9/24/2012 |
Run |
Mass Ave AR-Lex |
Easy |
0.9 mi |
7:08 |
8:01 |
|
| 10/15/2011 |
Run |
Allan Morrison 5k Warm-Up |
Easy |
1.1 mi |
7:10 |
6:31 |
|
| 6/9/2012 |
Run |
Warmup |
Easy |
1.0 mi |
7:10 |
7:10 |
|
| 7/12/2012 |
Run |
Warmup |
Easy |
1.0 mi |
7:10 |
7:10 |
|
| 6/1/2014 |
Run |
Cool Down |
Easy |
1.0 mi |
7:12 |
7:12 |
|
| 11/25/2014 |
Run |
North Carolina |
Easy |
1.0 mi |
7:13 |
7:13 |
|
| 2/27/2011 |
Run |
Mass Ave Arlington |
Easy |
1.1 mi |
7:14 |
6:54 |
|
| 10/23/2011 |
Run |
Miles for Kyle 5k Warm-Up |
Easy |
1.1 mi |
7:17 |
6:38 |
|
| 2/17/2011 |
Run |
Mass Ave Arlington |
Easy |
1.1 mi |
7:25 |
7:04 |
|
| 4/8/2017 |
Run |
Malden, MA |
Easy |
1.0 mi |
7:25 |
7:21 |
|
| 3/12/2016 |
Run |
Rochester, NY |
Easy |
1.0 mi |
7:26 |
7:26 |
|
| 12/9/2012 |
Run |
Mass Ave + Bike Path Mile |
Easy |
1.0 mi |
7:28 |
7:11 |
|
| 2/25/2011 |
Run |
Mass Ave Arlington |
Easy |
1.1 mi |
7:29 |
7:08 |
|
| 5/3/2012 |
Run |
Crazy |
Interval |
1.4 mi |
7:30 |
5:34 |
|
| 2/22/2011 |
Run |
Mass Ave Arlington |
Easy |
1.1 mi |
7:31 |
7:10 |
|
| 6/1/2014 |
Run |
Warm Up |
Easy |
1.0 mi |
7:32 |
7:32 |
|
| 6/10/2012 |
Run |
Warmup |
Easy |
1.0 mi |
7:33 |
7:33 |
|
| 10/29/2012 |
Run |
Mass Ave + Bike Path Mile |
Easy |
1.0 mi |
7:33 |
7:25 |
|
| 9/27/2012 |
Run |
Short Loop |
Easy |
1.0 mi |
7:35 |
7:27 |
|
| 11/4/2017 |
Run |
Oak Grove, Malden MA |
Easy |
1.0 mi |
7:41 |
7:41 |
|
| 4/20/2014 |
Run |
Puppy Mile |
Easy |
1.0 mi |
7:44 |
7:44 |
|
| 8/22/2018 |
Run |
Warm Up |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 2/7/2010 |
Run |
|
Easy |
1.1 mi |
7:52 |
7:22 |
|
| 5/30/2012 |
Run |
Mass Ave Arlington |
Easy |
1.1 mi |
7:53 |
7:23 |
|
| 2/20/2011 |
Run |
Mass Ave Arlington |
Easy |
1.2 mi |
7:55 |
6:30 |
|
| 6/23/2018 |
Run |
Treadmill, NC |
Easy |
1.0 mi |
7:57 |
7:57 |
|
| 3/17/2013 |
Run |
Warm Up |
Easy |
1.0 mi |
7:58 |
7:58 |
|
| 12/4/2016 |
Run |
Warm Up |
Easy |
1.0 mi |
7:58 |
7:58 |
|
| 5/1/2010 |
Run |
Warm-up/Cool-Down |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/12/2010 |
Run |
Warm-up/Cool-Down |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/5/2010 |
Run |
Warm-up/Cool-Down |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/18/2014 |
Run |
Freddie |
Easy |
1.0 mi |
8:01 |
8:01 |
|
| 12/10/2012 |
Run |
Mass Ave + Bike Path Mile |
Easy |
1.0 mi |
8:11 |
7:53 |
|
| 11/28/2013 |
Run |
Warm-Up |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 12/7/2014 |
Run |
Warm Up |
Easy |
1.1 mi |
8:23 |
7:38 |
|
| 11/6/2017 |
Run |
Oak Grove, Malden MA |
Easy |
1.1 mi |
8:23 |
7:38 |
|
| 9/30/2018 |
Run |
Warm Up |
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 11/15/2017 |
Run |
Oak Grove, Malden MA |
Easy |
1.1 mi |
8:28 |
8:00 |
|
| 8/6/2015 |
Run |
Warm Up |
Easy |
1.0 mi |
8:29 |
8:15 |
|
| 3/15/2011 |
Run |
Mass Ave Arlington |
Easy |
1.3 mi |
8:40 |
6:29 |
|
| 2/24/2011 |
Run |
Mass Ave Arlington |
Easy |
1.3 mi |
8:53 |
6:50 |
|
| 1/11/2013 |
Run |
Achilles Test Run |
Easy |
1.1 mi |
8:55 |
8:25 |
|
| 10/22/2017 |
Run |
Dutton Street |
Easy |
1.2 mi |
9:17 |
7:53 |
|
| 3/22/2012 |
Run |
Bertram Field Track |
Easy |
1.5 mi |
9:24 |
6:16 |
|
| 3/19/2012 |
Run |
Malta, NY |
Easy |
1.3 mi |
9:26 |
7:09 |
|
| 3/3/2010 |
Run |
|
Easy |
1.2 mi |
9:29 |
8:15 |
|
| 2/24/2013 |
Run |
Warm Up |
Easy |
1.5 mi |
9:30 |
6:20 |
|
| 6/9/2012 |
Run |
Cool Down |
Easy |
1.3 mi |
9:32 |
7:38 |
|
| 3/22/2012 |
Run |
Bertram Field Track |
Easy |
1.5 mi |
9:36 |
6:24 |
|
| 5/3/2012 |
Run |
Cool Down |
Easy |
1.3 mi |
9:48 |
7:51 |
|
| 2/5/2017 |
Run |
Malden, MA |
Easy |
1.3 mi |
9:49 |
7:48 |
|
| 7/19/2014 |
Run |
Run Home from Marathon Sports |
Easy |
1.4 mi |
9:51 |
7:18 |
|
| 4/19/2012 |
Run |
Toomey Track Clinic |
Interval |
3200.0 m |
9:54 |
4:59 |
|
| 1/2/2012 |
Run |
Malta, NY |
Easy |
1.5 mi |
9:56 |
6:38 |
|
| 3/10/2011 |
Run |
Dresden, Germany |
Easy |
1.7 mi |
9:57 |
5:52 |
|
| 2/22/2014 |
Run |
Suwon, Koera |
Easy |
1.4 mi |
10:00 |
7:25 |
|
| 6/22/2013 |
Run |
Warm Up |
Easy |
1.5 mi |
10:02 |
6:42 |
|
| 8/28/2017 |
Run |
Oak Grove |
Easy |
1.2 mi |
10:09 |
8:16 |
|
| 3/22/2011 |
Run |
Mass Ave Arlington |
Easy |
1.6 mi |
10:13 |
6:31 |
|
| 3/20/2011 |
Run |
Mass Ave Arlington |
Easy |
1.6 mi |
10:16 |
6:33 |
|
| 6/24/2010 |
Run |
Warm-up/Cool-Down |
Easy |
1.5 mi |
10:21 |
6:54 |
|
| 3/11/2011 |
Run |
Dresden, Germany |
Easy |
1.7 mi |
10:23 |
6:07 |
|