Notes
Overhead squat 1rm workout. 95#. Still struggling with form and mobility to do this lift.
Workout:
5 round for time
12 deadlifts @ 135#
9 Hang cleans 135#
6 Push jerk shoulder press 135#
Super tough but good weight workout. Did the 4th set of hang cleans at 95# then went back to 135# for the 5th set. Legs were tired from running 30 miles between Saturday and Sunday but still did okay. I like the added weightlifting to my marathon training. Seems to help me handle the miles better and body composition has improved. Down to 184# regularly and body fat has gone down, also.