6/28/2016
1:00:00
2 90lb sled pushes
Warm up of run, bike, row x 3
Metcon:
3 rounds of
400 m run
35, 45 lb dumbbell thrusters
20 cal bike
50' bear crawl
500 m row
12 russian kettlebell swings
Total time 12:42. Second fastest time overall of both gyms.