| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2017 |
Run |
treadmill |
Easy |
3.0 mi |
31:15 |
10:25 |
 |
| 4/2/2017 |
Run |
treadmill |
Easy |
4.0 mi |
36:52 |
9:11 |
|
| 3/30/2017 |
Run |
treadmill |
Easy |
3.0 mi |
30:02 |
10:01 |
|
| 3/28/2017 |
Run |
treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 3/27/2017 |
Run |
treadmill |
Easy |
3.0 mi |
27:23 |
9:08 |
|
| 3/25/2017 |
Run |
treadmill |
Tempo |
4.2 mi |
35:02 |
8:21 |
|
| 3/22/2017 |
Run |
treadmill |
Easy |
3.2 mi |
30:00 |
9:20 |
|
| 3/21/2017 |
Run |
treadmill |
Easy |
3.0 mi |
25:43 |
8:35 |
|
| 3/20/2017 |
Run |
treadmill |
Default |
3.2 mi |
30:00 |
9:23 |
|
| 3/16/2017 |
Run |
treadmill |
Easy |
4.0 mi |
33:11 |
8:18 |
|
| 3/15/2017 |
Run |
treadmill |
Easy |
4.0 mi |
35:32 |
8:53 |
|
| 3/14/2017 |
Run |
treadmill |
Easy |
4.0 mi |
39:59 |
10:00 |
|
| 3/13/2017 |
Run |
treadmill |
Easy |
2.0 mi |
21:32 |
10:46 |
|
| 10/7/2013 |
Run |
treadmill |
Easy |
2.0 mi |
17:56 |
8:58 |
|
| 10/2/2013 |
Run |
treadmill |
Easy |
2.0 mi |
18:06 |
9:03 |
|
| 10/1/2013 |
Run |
treadmill |
Easy |
4.0 mi |
31:52 |
7:58 |
|
| 9/24/2013 |
Run |
treadmill |
Easy |
2.0 mi |
15:15 |
7:38 |
|
| 5/3/2013 |
Run |
treadmill |
Easy |
6.1 mi |
50:33 |
8:22 |
|
| 4/28/2013 |
Run |
treadmill |
Tempo |
4.1 mi |
30:45 |
7:28 |
|
| 1/15/2013 |
Run |
treadmill |
Interval |
5.6 mi |
45:10 |
8:02 |
|
| 1/4/2013 |
Run |
treadmill |
Easy |
4.8 mi |
36:54 |
7:47 |
|
| 9/11/2010 |
Run |
treadmill |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 9/10/2010 |
Run |
treadmill |
Tempo |
4.1 mi |
36:00 |
8:47 |
|
|