| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2014 |
Bike |
Trainer |
Tempo |
12.2 mi |
44:13 |
3:38 |
 |
| 6/3/2014 |
Bike |
Trainer |
Easy |
8.5 mi |
30:00 |
3:32 |
|
| 5/28/2014 |
Bike |
Trainer |
Tempo |
12.4 mi |
47:00 |
3:49 |
|
| 5/28/2014 |
Bike |
Trainer |
Default |
6.1 mi |
22:00 |
3:38 |
|
| 5/26/2014 |
Bike |
Trainer |
Long |
40.5 mi |
2:11:00 |
3:15 |
|
| 5/21/2014 |
Bike |
Trainer |
Easy |
5.5 mi |
20:11 |
3:41 |
|
| 5/21/2014 |
Bike |
Trainer |
Easy |
12.0 mi |
44:37 |
3:43 |
|
| 5/19/2014 |
Bike |
Trainer |
Interval |
18.0 mi |
55:46 |
3:06 |
|
| 6/15/2012 |
Bike |
Trainer |
Default |
|
15:00 |
|
|
| 6/11/2012 |
Bike |
Trainer |
Default |
|
40:00 |
|
|
| 6/9/2012 |
Bike |
Trainer |
Default |
|
30:00 |
|
|
| 5/30/2012 |
Bike |
Trainer |
Default |
|
30:00 |
|
|
| 5/16/2012 |
Bike |
Trainer |
Default |
|
32:00 |
|
|
| 5/2/2012 |
Bike |
Trainer |
Default |
|
30:00 |
|
|
| 5/1/2012 |
Bike |
Trainer |
Default |
8.0 mi |
30:00 |
3:45 |
|
| 4/27/2012 |
Bike |
Trainer |
Default |
8.0 mi |
30:00 |
3:45 |
|
| 4/11/2012 |
Bike |
Trainer |
Default |
7.5 mi |
28:00 |
3:44 |
|
| 4/2/2012 |
Bike |
Trainer |
Default |
8.0 mi |
30:00 |
3:45 |
|
| 4/1/2012 |
Bike |
Trainer |
Default |
8.0 mi |
30:00 |
3:45 |
|
|