| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2010 |
Run |
NBE misc |
Tempo |
5.9 mi |
46:20 |
7:52 |
 |
| 10/7/2010 |
Run |
NBE misc |
Interval |
6.0 mi |
43:08 |
7:12 |
|
| 10/5/2010 |
Run |
NBE misc |
Long |
17.5 mi |
2:42:00 |
9:16 |
|
| 9/30/2010 |
Run |
NBE misc |
Tempo |
4.0 mi |
32:30 |
8:08 |
|
| 9/30/2010 |
Run |
NBE misc |
Tempo |
6.5 mi |
50:26 |
7:46 |
|
| 9/28/2010 |
Run |
NBE misc |
Tempo |
5.9 mi |
47:25 |
8:07 |
|
| 9/27/2010 |
Run |
NBE misc |
Long |
15.0 mi |
2:25:00 |
9:40 |
|
| 9/18/2010 |
Run |
NBE misc |
Easy |
6.5 mi |
57:30 |
8:51 |
|
| 9/15/2010 |
Run |
NBE misc |
Easy |
4.1 mi |
35:35 |
8:41 |
|
| 9/14/2010 |
Run |
NBE misc |
Easy |
5.2 mi |
44:05 |
8:27 |
|
| 9/13/2010 |
Run |
NBE misc |
Tempo |
6.2 mi |
51:20 |
8:17 |
|
| 9/8/2010 |
Run |
NBE misc |
Tempo |
2.1 mi |
16:05 |
7:40 |
|
| 9/8/2010 |
Run |
NBE misc |
Easy |
2.1 mi |
19:00 |
9:03 |
|
| 9/2/2010 |
Bike |
NBE misc |
Easy |
2.0 mi |
|
|
|
| 9/1/2010 |
Run |
NBE misc |
Tempo |
4.1 mi |
32:30 |
7:56 |
|
| 8/31/2010 |
Run |
NBE misc |
Easy |
3.0 mi |
30:00 |
10:09 |
|
| 8/31/2010 |
Run |
NBE misc |
Tempo |
4.1 mi |
33:15 |
8:07 |
|
| 8/29/2010 |
Run |
NBE misc |
Long |
7.0 mi |
1:08:00 |
9:43 |
|
| 8/22/2010 |
Run |
NBE misc |
Tempo |
5.2 mi |
47:00 |
9:03 |
|
| 8/18/2010 |
Run |
NBE misc |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 8/15/2010 |
Run |
NBE misc |
Tempo |
5.8 mi |
48:20 |
8:18 |
|
| 8/14/2010 |
Run |
NBE misc |
Long |
8.0 mi |
1:18:00 |
9:45 |
|
| 8/12/2010 |
Run |
NBE misc |
Tempo |
3.8 mi |
35:00 |
9:20 |
|
| 7/21/2010 |
Run |
NBE misc |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/14/2010 |
Run |
NBE misc |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/13/2010 |
Run |
NBE misc |
Tempo |
2.5 mi |
20:00 |
8:00 |
|
| 7/12/2010 |
Run |
NBE misc |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 7/11/2010 |
Run |
NBE misc |
Long |
7.5 mi |
1:15:00 |
10:00 |
|
| 6/6/2010 |
Run |
NBE misc |
Hill |
3.3 mi |
47:00 |
14:15 |
|
| 5/6/2010 |
Run |
NBE misc |
Hill |
5.2 mi |
48:00 |
9:14 |
|
| 5/4/2010 |
Run |
NBE misc |
Hill |
5.8 mi |
51:00 |
8:48 |
|
| 4/23/2010 |
Run |
NBE misc |
Easy |
2.0 mi |
|
|
|
| 4/18/2010 |
Run |
NBE misc |
Easy |
3.0 mi |
|
|
|
| 4/15/2010 |
Run |
NBE misc |
Hill |
5.0 mi |
48:00 |
9:36 |
|
|