| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2010 |
Run |
Northwest Rankin track |
Interval |
0.5 mi |
3:50 |
7:40 |
 |
| 9/21/2010 |
Run |
Northwest Rankin track |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 8/24/2010 |
Run |
Northwest Rankin track |
Interval |
6400.0 m |
27:20 |
6:53 |
|
| 8/10/2010 |
Run |
Northwest Rankin track |
Tempo |
3.0 mi |
21:13 |
7:05 |
|
|