| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2010 |
Run |
NBE 4 mile trail - Westerly |
Tempo |
4.1 mi |
34:00 |
8:18 |
 |
| 9/22/2010 |
Run |
NBE 4 mile trail - Westerly |
Interval |
4.0 mi |
34:00 |
8:30 |
|
| 9/3/2010 |
Run |
NBE 4 mile trail - Westerly |
Easy |
4.1 mi |
35:40 |
8:42 |
|
| 8/11/2010 |
Run |
NBE 4 mile trail - Westerly |
Easy |
4.2 mi |
37:30 |
8:56 |
|
| 8/6/2010 |
Run |
NBE 4 mile trail - Westerly |
Easy |
4.2 mi |
38:00 |
9:03 |
|
| 7/28/2010 |
Run |
NBE 4 mile trail - Westerly |
Easy |
4.4 mi |
42:00 |
9:40 |
|
| 7/3/2010 |
Run |
NBE 4 mile trail - Westerly |
Hill |
4.2 mi |
40:00 |
9:32 |
|
| 6/19/2010 |
Run |
NBE 4 mile trail - Westerly |
Easy |
4.2 mi |
38:30 |
9:10 |
|
| 6/16/2010 |
Run |
NBE 4 mile trail - Westerly |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/29/2010 |
Run |
NBE 4 mile trail - Westerly |
Hill |
4.0 mi |
35:17 |
8:50 |
|
| 5/26/2010 |
Run |
NBE 4 mile trail - Westerly |
Easy |
4.0 mi |
|
|
|
| 5/25/2010 |
Run |
NBE 4 mile trail - Westerly |
Easy |
4.0 mi |
|
|
|
| 5/13/2010 |
Run |
NBE 4 mile trail - Westerly |
Hill |
4.0 mi |
|
|
|
| 4/30/2010 |
Run |
NBE 4 mile trail - Westerly |
Hill |
4.0 mi |
|
|
|
| 4/16/2010 |
Run |
NBE 4 mile trail - Westerly |
Hill |
4.0 mi |
|
|
|
| 4/12/2010 |
Run |
NBE 4 mile trail - Westerly |
Hill |
4.0 mi |
35:30 |
8:53 |
|
| 3/22/2010 |
Run |
NBE 4 mile trail - Westerly |
Hill |
5.0 mi |
47:00 |
9:24 |
|
| 3/20/2010 |
Run |
NBE 4 mile trail - Westerly |
Hill |
4.0 mi |
36:00 |
9:00 |
|