Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/1/2012 Run   Default 21.5 km 2:02:37 5:42
12/28/2011 Run   Default 5.4 km 27:57 5:13
7/23/2011 Run   Default 10.2 km 56:16 5:31
7/16/2011 Run   Default 8.7 km 48:19 5:33
7/11/2011 Run   Default 10.9 km 1:02:25 5:43
7/9/2011 Run   Long 14.0 km 1:18:51 5:39
7/6/2011 Run   Tempo 8.9 km 49:05 5:33
7/4/2011 Run   Tempo 6.9 km 37:26 5:26
7/2/2011 Run   Long 14.8 km 1:28:13 5:59
6/27/2011 Run   Default 5.3 km 31:28 5:55
6/25/2011 Run   Default 10.9 km 1:02:39 5:47
6/23/2011 Run   Default 5.7 km 33:01 5:46
6/20/2011 Run   Default 8.5 km 49:30 5:49
6/18/2011 Run   Default 10.9 km 1:03:58 5:54
6/16/2011 Run   Default 7.4 km 41:51 5:41
6/13/2011 Run   Default 9.0 km 51:50 5:46
6/11/2011 Run   Long 15.8 km 1:32:04 5:50
6/8/2011 Run   Default 8.8 km 50:54 5:50
6/5/2011 Run
Oudkarspel Waarland Oudkarspel
 Default 10.8 km 1:01:52 5:44
6/3/2011 Run   Default 9.1 km 50:20 5:31
6/1/2011 Run   Default 5.7 km 31:24 5:30
5/29/2011 Run   Default 6.3 km 35:17 5:39
5/27/2011 Run   Default 10.8 km 1:04:26 6:00
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