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7/4/2015

8:05 AM

6 mi

54:35.90

9:06 mi

Health

169.1 lb
160 bpm
173 bpm
55 bpm
3213
34.5

Weather

65 F

Ratings

7 / 10

Race Result

310 / 702 (44.2%)
7 / 18 (38.9%)
203 / 332 (61.1%)

http://firecracker6.com

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Firecracker 6

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Notes

Bib: 94 (Ran under Joe Ely's bib)

Official time: 54:38

I started out strong, feeling good. After 3 strong miles, I began to sputter out and did more walking. I refused to give up my goal of finishing under 54 minutes (9 min/mi). I almost made it, too. Miles 4 and 5 were not so good, but I mustered my determination and finished strong. I need to continue working on my endurance, my ability to run on through the pain and exhaustion. The brightest spot of the day -- redemption from my poor performance at the Hog Jog.

Training Plan Entry

Race

6 mi

Firecracker 6

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