| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2020 |
Run |
Treadmill |
Easy |
2.9 mi |
31:56 |
11:01 |
 |
| 1/14/2020 |
Run |
Treadmill |
Hill |
1.0 mi |
12:03 |
12:03 |
|
| 1/14/2020 |
Run |
Treadmill |
Interval |
3.1 mi |
34:57 |
11:17 |
|
| 1/13/2020 |
Run |
Stationary |
Hill |
1.0 mi |
16:09 |
16:09 |
|
| 1/13/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
50:06 |
12:32 |
|
| 1/13/2020 |
Run |
Treadmill |
Fartlek |
1.5 mi |
14:36 |
9:44 |
|
| 1/12/2020 |
Run |
Treadmill |
Tempo |
2.0 mi |
20:26 |
10:13 |
|
| 1/12/2020 |
Run |
Treadmill |
Tempo |
1.9 mi |
19:38 |
10:20 |
|
| 1/12/2020 |
Run |
Treadmill |
Tempo |
1.8 mi |
18:35 |
10:20 |
|
| 1/12/2020 |
Run |
Treadmill |
Tempo |
1.7 mi |
17:49 |
10:29 |
|
| 1/12/2020 |
Run |
Treadmill |
Tempo |
1.6 mi |
17:02 |
10:39 |
|
| 1/12/2020 |
Run |
Treadmill |
Tempo |
1.5 mi |
16:02 |
10:42 |
|
| 1/11/2020 |
Run |
Treadmill |
Long |
10.0 mi |
2:02:55 |
12:18 |
|
| 1/10/2020 |
Run |
Treadmill |
Hill |
3.6 mi |
48:29 |
13:29 |
|
| 1/10/2020 |
Run |
Treadmill |
Tempo |
2.4 mi |
28:14 |
11:46 |
|
| 1/10/2020 |
Run |
Treadmill |
Tempo |
2.2 mi |
24:50 |
11:18 |
|
| 1/9/2020 |
Run |
Treadmill |
Easy |
3.8 mi |
38:38 |
10:10 |
|
| 1/9/2020 |
Run |
Treadmill |
Easy |
3.7 mi |
38:52 |
10:31 |
|
| 1/9/2020 |
Run |
Treadmill |
Easy |
3.6 mi |
37:57 |
10:33 |
|
| 1/8/2020 |
Run |
Treadmill |
Interval |
4.0 mi |
42:48 |
10:42 |
|
| 1/8/2020 |
Run |
Treadmill |
Easy |
3.2 mi |
40:08 |
12:33 |
|
| 1/7/2020 |
Run |
Treadmill |
Hill |
3.1 mi |
34:47 |
11:14 |
|
| 1/7/2020 |
Run |
Treadmill |
Hill |
2.2 mi |
21:17 |
9:41 |
|
| 1/7/2020 |
Run |
Treadmill |
Hill |
3.0 mi |
42:07 |
14:03 |
|
| 1/6/2020 |
Run |
Treadmill |
Hill |
2.0 mi |
26:58 |
13:29 |
|
| 1/6/2020 |
Run |
Treadmill |
Tempo |
2.0 mi |
20:27 |
10:14 |
|
| 1/6/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
33:08 |
11:03 |
|
| 1/5/2020 |
Run |
Treadmill |
Easy |
5.1 mi |
1:00:02 |
11:47 |
|
| 1/4/2020 |
Run |
Treadmill |
Long |
9.0 mi |
1:43:26 |
11:30 |
|
| 1/3/2020 |
Run |
Treadmill |
Easy |
4.2 mi |
48:00 |
11:25 |
|
| 1/3/2020 |
Run |
Treadmill |
Easy |
3.1 mi |
34:01 |
10:55 |
|
| 1/2/2020 |
Run |
Treadmill |
Hill |
1.3 mi |
20:00 |
15:53 |
|
| 1/2/2020 |
Run |
Treadmill |
Tempo |
1.4 mi |
14:49 |
10:35 |
|
| 1/2/2020 |
Run |
Treadmill |
Easy |
2.6 mi |
30:01 |
11:39 |
|
| 1/2/2020 |
Run |
Kindred |
Easy |
1.1 mi |
57:02 |
50:29 |
|
| 1/2/2020 |
Run |
Treadmill |
Tempo |
1.3 mi |
14:43 |
11:20 |
|
| 1/1/2020 |
Run |
Treadmill |
Long |
8.0 mi |
1:37:52 |
12:14 |
|
| 12/31/2019 |
Run |
Treadmill |
Tempo |
3.0 mi |
33:36 |
11:15 |
|
| 12/31/2019 |
Run |
Treadmill |
Easy |
3.4 mi |
38:00 |
11:21 |
|
| 12/30/2019 |
Run |
Treadmill |
Hill |
2.1 mi |
40:09 |
19:36 |
|
| 12/30/2019 |
Run |
Treadmill |
Tempo |
2.1 mi |
24:00 |
11:29 |
|
| 12/30/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
36:09 |
12:03 |
|
| 12/29/2019 |
Run |
Treadmill |
Interval |
1.6 mi |
16:00 |
10:12 |
|
| 12/29/2019 |
Run |
Treadmill |
Hill |
1.1 mi |
15:00 |
13:31 |
|
| 12/29/2019 |
Run |
Treadmill |
Long |
5.4 mi |
1:07:00 |
12:30 |
|
| 12/28/2019 |
Run |
Treadmill |
Interval |
3.1 mi |
33:00 |
10:41 |
|
| 12/28/2019 |
Run |
Treadmill |
Long |
4.0 mi |
48:00 |
11:57 |
|
| 12/27/2019 |
Run |
Treadmill |
Hill |
2.6 mi |
38:22 |
15:00 |
|
| 12/27/2019 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:50 |
|
| 12/27/2019 |
Run |
Treadmill |
Easy |
2.6 mi |
28:00 |
10:39 |
|
| 12/26/2019 |
Run |
Treadmill |
Interval |
1.7 mi |
18:00 |
10:43 |
|
| 12/26/2019 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
11:55 |
|
| 12/26/2019 |
Run |
Treadmill |
Tempo |
2.5 mi |
28:00 |
11:02 |
|
| 12/25/2019 |
Run |
Treadmill |
Easy |
2.3 mi |
26:00 |
11:10 |
|
| 12/24/2019 |
Run |
Treadmill |
Hill |
2.4 mi |
26:00 |
11:02 |
|
| 12/24/2019 |
Run |
Treadmill |
Easy |
2.6 mi |
28:00 |
10:57 |
|
| 12/24/2019 |
Run |
Treadmill |
Easy |
2.2 mi |
24:00 |
11:04 |
|
| 12/23/2019 |
Run |
Treadmill |
Fartlek |
2.0 mi |
22:00 |
10:54 |
|
| 12/23/2019 |
Run |
Treadmill |
Easy |
2.2 mi |
24:00 |
11:10 |
|
| 12/23/2019 |
Run |
Treadmill |
Interval |
2.4 mi |
26:07 |
10:53 |
|
| 12/22/2019 |
Run |
Treadmill |
Long |
6.1 mi |
1:06:01 |
10:54 |
|
| 12/22/2019 |
Run |
Treadmill |
Hill |
3.6 mi |
40:00 |
11:17 |
|
| 12/21/2019 |
Run |
Treadmill |
Long |
5.1 mi |
1:00:01 |
11:52 |
|
| 12/21/2019 |
Run |
Treadmill |
Fartlek |
1.3 mi |
14:49 |
11:19 |
|
| 12/20/2019 |
Run |
Treadmill |
Interval |
2.6 mi |
28:00 |
10:59 |
|
| 12/20/2019 |
Run |
Treadmill |
Interval |
2.8 mi |
30:00 |
10:43 |
|
| 12/19/2019 |
Run |
Treadmill |
Tempo |
2.3 mi |
26:00 |
11:31 |
|
| 12/18/2019 |
Run |
Treadmill |
Hill |
2.6 mi |
30:20 |
11:30 |
|
| 12/18/2019 |
Run |
Treadmill |
Interval |
4.2 mi |
48:00 |
11:31 |
|
| 12/18/2019 |
Run |
Treadmill |
Tempo |
4.4 mi |
48:44 |
11:04 |
|
| 12/17/2019 |
Run |
Treadmill |
Tempo |
1.0 mi |
9:55 |
9:55 |
|
| 12/17/2019 |
Run |
Treadmill |
Easy |
1.9 mi |
22:00 |
11:50 |
|
| 12/17/2019 |
Run |
Treadmill |
Fartlek |
1.6 mi |
18:05 |
11:10 |
|
| 12/17/2019 |
Run |
Treadmill |
Tempo |
2.1 mi |
24:00 |
11:33 |
|
| 12/17/2019 |
Run |
Treadmill |
Tempo |
2.3 mi |
26:00 |
11:28 |
|
| 12/16/2019 |
Run |
Treadmill |
Tempo |
2.4 mi |
27:00 |
11:10 |
|
| 12/16/2019 |
Run |
Treadmill |
Easy |
1.7 mi |
20:00 |
11:55 |
|
| 12/16/2019 |
Run |
Treadmill |
Easy |
1.8 mi |
21:00 |
11:52 |
|
| 12/16/2019 |
Run |
Treadmill |
Easy |
1.9 mi |
22:00 |
11:39 |
|
| 12/15/2019 |
Run |
Treadmill |
Easy |
2.7 mi |
36:42 |
13:36 |
|
| 12/15/2019 |
Run |
Treadmill |
Easy |
2.7 mi |
29:00 |
10:45 |
|
| 12/15/2019 |
Run |
Treadmill |
Hill |
4.0 mi |
49:08 |
12:17 |
|
| 12/14/2019 |
Run |
Treadmill |
Long |
8.7 mi |
1:48:01 |
12:23 |
|
| 12/13/2019 |
Run |
Treadmill |
Tempo |
3.1 mi |
34:00 |
10:54 |
|
| 12/13/2019 |
Run |
Treadmill |
Easy |
2.5 mi |
28:00 |
11:02 |
|
| 12/13/2019 |
Run |
Treadmill |
Tempo |
2.8 mi |
31:00 |
10:55 |
|
| 12/12/2019 |
Run |
Treadmill |
Tempo |
2.7 mi |
30:00 |
11:05 |
|
| 12/12/2019 |
Run |
Treadmill |
Tempo |
3.0 mi |
33:00 |
10:56 |
|
| 12/12/2019 |
Run |
Treadmill |
Hill |
2.4 mi |
27:00 |
11:18 |
|
| 12/11/2019 |
Run |
Treadmill |
Fartlek |
2.6 mi |
29:00 |
11:23 |
|
| 12/11/2019 |
Run |
Treadmill |
Interval |
2.9 mi |
32:00 |
10:58 |
|
| 12/11/2019 |
Run |
Treadmill |
Hill |
2.3 mi |
26:00 |
11:31 |
|
| 12/10/2019 |
Run |
Treadmill |
Interval |
2.1 mi |
25:00 |
11:55 |
|
| 12/10/2019 |
Run |
Treadmill |
Interval |
2.4 mi |
28:00 |
11:46 |
|
| 12/10/2019 |
Run |
Treadmill |
Interval |
2.7 mi |
31:00 |
11:37 |
|
| 12/9/2019 |
Run |
Treadmill |
Long |
5.6 mi |
1:05:06 |
11:38 |
|
| 12/8/2019 |
Run |
Treadmill |
Long |
5.0 mi |
1:00:00 |
12:00 |
|
| 12/7/2019 |
Run |
Treadmill |
Long |
4.5 mi |
54:00 |
12:00 |
|
| 12/6/2019 |
Run |
Treadmill |
Easy |
3.7 mi |
44:00 |
11:48 |
|
| 12/6/2019 |
Run |
Treadmill |
Tempo |
1.1 mi |
12:03 |
10:58 |
|
|