| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2021 |
Run |
Kindred |
Easy |
1.9 mi |
33:50 |
17:49 |
 |
| 10/26/2021 |
Run |
Treadmill |
Hill |
1.5 mi |
1:07:02 |
43:32 |
|
| 10/21/2021 |
Run |
Oxbow |
Hill |
3.0 mi |
55:41 |
18:34 |
|
| 10/19/2021 |
Run |
Boston |
Easy |
3.1 mi |
56:51 |
18:21 |
|
| 10/18/2021 |
Run |
Boston |
Easy |
2.0 mi |
41:27 |
20:38 |
|
| 10/17/2021 |
Run |
Kindred |
Easy |
2.3 mi |
36:53 |
15:54 |
|
| 10/16/2021 |
Run |
Leonard |
Hill |
2.0 mi |
40:25 |
20:13 |
|
| 10/14/2021 |
Run |
Leonard |
Easy |
1.8 mi |
1:44:40 |
57:31 |
|
| 10/12/2021 |
Run |
Treadmill |
Easy |
1.8 mi |
27:30 |
15:43 |
|
| 10/12/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
14:40 |
14:23 |
|
| 10/8/2021 |
Run |
Treadmill |
Easy |
2.6 mi |
1:36:43 |
36:55 |
|
| 2/22/2021 |
Run |
Treadmill |
Easy |
5.2 mi |
58:45 |
11:18 |
|
| 2/21/2021 |
Run |
Treadmill |
Tempo |
3.8 mi |
35:52 |
9:27 |
|
| 2/21/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
14:16 |
14:16 |
|
| 2/21/2021 |
Run |
Treadmill |
Tempo |
3.7 mi |
42:44 |
11:33 |
|
| 2/20/2021 |
Run |
Treadmill |
Tempo |
6.3 mi |
56:03 |
8:54 |
|
| 2/19/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
13:37 |
13:37 |
|
| 2/18/2021 |
Run |
Treadmill |
Fartlek |
8.2 mi |
1:25:14 |
10:24 |
|
| 2/17/2021 |
Run |
Treadmill |
Interval |
5.3 mi |
45:38 |
8:37 |
|
| 2/16/2021 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:22:37 |
10:20 |
|
| 2/15/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
15:58 |
15:58 |
|
| 2/14/2021 |
Run |
Treadmill |
Long |
13.1 mi |
2:21:43 |
10:49 |
|
| 2/13/2021 |
Run |
Treadmill |
Easy |
2.5 mi |
30:15 |
12:06 |
|
| 2/12/2021 |
Run |
Treadmill |
Interval |
1.5 mi |
17:26 |
11:38 |
|
| 2/11/2021 |
Run |
Treadmill |
Interval |
7.6 mi |
1:29:40 |
11:48 |
|
| 2/10/2021 |
Run |
Treadmill |
Interval |
1.0 mi |
9:21 |
9:21 |
|
| 2/9/2021 |
Run |
Treadmill |
Fartlek |
5.5 mi |
1:03:05 |
11:29 |
|
| 2/8/2021 |
Run |
Treadmill |
Easy |
7.0 mi |
1:28:26 |
12:38 |
|
| 2/7/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 2/7/2021 |
Run |
Treadmill |
Fartlek |
2.5 mi |
26:40 |
10:40 |
|
| 2/6/2021 |
Run |
Treadmill |
Easy |
3.9 mi |
45:45 |
11:44 |
|
| 2/5/2021 |
Run |
Treadmill |
Easy |
2.5 mi |
27:49 |
11:08 |
|
| 2/4/2021 |
Run |
Treadmill |
Fartlek |
6.6 mi |
1:05:35 |
9:57 |
|
| 2/3/2021 |
Run |
Treadmill |
Easy |
2.1 mi |
22:40 |
10:48 |
|
| 2/3/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 2/2/2021 |
Run |
Treadmill |
Tempo |
6.0 mi |
1:06:32 |
11:06 |
|
| 2/1/2021 |
Run |
Treadmill |
Tempo |
6.2 mi |
1:00:59 |
9:51 |
|
| 1/31/2021 |
Run |
Treadmill |
Easy |
1.6 mi |
22:41 |
14:11 |
|
| 1/30/2021 |
Run |
Treadmill |
Tempo |
4.5 mi |
43:32 |
9:41 |
|
| 1/29/2021 |
Run |
Treadmill |
Tempo |
5.0 mi |
51:23 |
10:17 |
|
| 1/28/2021 |
Run |
Treadmill |
Tempo |
8.5 mi |
1:18:55 |
9:18 |
|
| 1/27/2021 |
Run |
Treadmill |
Tempo |
4.4 mi |
43:35 |
9:55 |
|
| 1/26/2021 |
Run |
Treadmill |
Fartlek |
7.0 mi |
1:10:31 |
10:05 |
|
| 1/25/2021 |
Run |
Treadmill |
Easy |
5.5 mi |
57:08 |
10:24 |
|
| 1/24/2021 |
Run |
Treadmill |
Interval |
2.0 mi |
19:17 |
9:39 |
|
| 1/24/2021 |
Run |
Treadmill |
Interval |
1.6 mi |
14:29 |
9:04 |
|
| 1/23/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
15:26 |
15:26 |
|
| 1/22/2021 |
Run |
Treadmill |
Tempo |
2.7 mi |
28:48 |
10:40 |
|
| 1/21/2021 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:24:20 |
10:33 |
|
| 1/20/2021 |
Run |
Treadmill |
Tempo |
3.6 mi |
10:51 |
3:01 |
|
| 1/19/2021 |
Run |
Treadmill |
Tempo |
6.1 mi |
1:07:48 |
11:07 |
|
| 1/18/2021 |
Run |
Treadmill |
Hill |
5.0 mi |
52:54 |
10:35 |
|
| 1/17/2021 |
Run |
Treadmill |
Tempo |
1.0 mi |
11:14 |
11:14 |
|
| 1/16/2021 |
Run |
Treadmill |
Tempo |
2.5 mi |
28:54 |
11:34 |
|
| 1/15/2021 |
Run |
Treadmill |
Long |
10.0 mi |
2:07:20 |
12:44 |
|
| 1/14/2021 |
Run |
Treadmill |
Easy |
1.2 mi |
20:13 |
16:51 |
|
| 1/13/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
17:37 |
17:37 |
|
| 1/12/2021 |
Run |
Treadmill |
Long |
8.0 mi |
1:33:00 |
11:38 |
|
| 1/11/2021 |
Run |
Treadmill |
Tempo |
6.0 mi |
1:08:01 |
11:21 |
|
| 1/10/2021 |
Run |
Treadmill |
Fartlek |
3.7 mi |
46:11 |
12:29 |
|
| 1/9/2021 |
Run |
Treadmill |
Hill |
2.7 mi |
30:31 |
11:19 |
|
| 1/8/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
17:20 |
17:20 |
|
| 1/7/2021 |
Run |
Treadmill |
Long |
10.0 mi |
1:50:16 |
11:02 |
|
| 1/6/2021 |
Run |
Treadmill |
Hill |
2.0 mi |
27:49 |
13:55 |
|
| 1/5/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
46:02 |
11:31 |
|
| 1/4/2021 |
Run |
Treadmill |
Fartlek |
3.0 mi |
35:12 |
11:44 |
|
| 1/3/2021 |
Run |
Kindred |
Easy |
1.2 mi |
13:33 |
11:47 |
|
| 1/2/2021 |
Run |
Treadmill |
Hill |
1.8 mi |
16:22 |
9:06 |
|
| 1/1/2021 |
Run |
Treadmill |
Long |
8.5 mi |
1:30:00 |
10:36 |
|
| 12/31/2020 |
Run |
Treadmill |
Hill |
2.9 mi |
29:48 |
10:17 |
|
| 12/30/2020 |
Run |
Treadmill |
Easy |
5.4 mi |
1:00:01 |
11:07 |
|
| 12/29/2020 |
Run |
Treadmill |
Easy |
3.5 mi |
38:47 |
11:05 |
|
| 12/29/2020 |
Run |
Treadmill |
Easy |
3.9 mi |
44:36 |
11:27 |
|
| 12/27/2020 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:20:00 |
10:00 |
|
| 12/26/2020 |
Run |
Treadmill |
Hill |
4.0 mi |
50:57 |
12:45 |
|
| 12/24/2020 |
Run |
Treadmill |
Easy |
4.3 mi |
50:48 |
11:49 |
|
| 12/23/2020 |
Run |
Treadmill |
Tempo |
2.3 mi |
22:16 |
9:41 |
|
| 12/22/2020 |
Run |
Treadmill |
Tempo |
3.1 mi |
29:03 |
9:21 |
|
| 12/20/2020 |
Run |
Treadmill |
Long |
11.5 mi |
1:52:27 |
9:47 |
|
| 12/19/2020 |
Run |
Treadmill |
Easy |
4.1 mi |
40:43 |
9:56 |
|
| 12/17/2020 |
Run |
Treadmill |
Easy |
6.0 mi |
53:46 |
8:58 |
|
| 12/16/2020 |
Run |
Treadmill |
Fartlek |
5.0 mi |
49:16 |
9:52 |
|
| 12/15/2020 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:40 |
8:40 |
|
| 12/14/2020 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:30:58 |
10:07 |
|
| 12/13/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
34:33 |
11:31 |
|
| 12/12/2020 |
Run |
Treadmill |
Easy |
2.2 mi |
22:35 |
10:16 |
|
| 12/11/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
14:17 |
14:17 |
|
| 12/10/2020 |
Run |
Treadmill |
Long |
10.5 mi |
2:01:23 |
11:34 |
|
| 12/9/2020 |
Run |
Kindred |
Easy |
1.4 mi |
23:43 |
16:57 |
|
| 12/8/2020 |
Run |
Treadmill |
Interval |
3.4 mi |
30:59 |
9:07 |
|
| 12/7/2020 |
Run |
Treadmill |
Tempo |
2.5 mi |
23:58 |
9:36 |
|
| 12/7/2020 |
Run |
Treadmill |
Tempo |
2.0 mi |
19:55 |
9:58 |
|
| 12/6/2020 |
Run |
Treadmill |
Easy |
0.5 mi |
7:45 |
15:30 |
|
| 12/5/2020 |
Run |
Treadmill |
Long |
9.5 mi |
1:50:02 |
11:35 |
|
| 12/4/2020 |
Run |
Treadmill |
Tempo |
2.0 mi |
21:23 |
10:42 |
|
| 12/3/2020 |
Run |
Treadmill |
Easy |
1.1 mi |
14:29 |
13:10 |
|
| 12/2/2020 |
Run |
Treadmill |
Hill |
3.1 mi |
34:52 |
11:13 |
|
| 12/1/2020 |
Run |
Treadmill |
Fartlek |
7.5 mi |
1:30:44 |
12:06 |
|
| 11/30/2020 |
Run |
Treadmill |
Interval |
1.5 mi |
13:57 |
9:18 |
|
| 11/29/2020 |
Run |
Treadmill |
Interval |
3.0 mi |
31:35 |
10:32 |
|
|