| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2014 |
Run |
Track |
Easy |
7.5 mi |
57:30 |
7:40 |
 |
| 7/18/2014 |
Run |
Track |
Default |
10.0 mi |
1:10:00 |
7:01 |
|
| 6/25/2014 |
Run |
Track |
Interval |
7.0 mi |
51:39 |
7:22 |
|
| 6/24/2014 |
Run |
Track |
Tempo |
8.0 mi |
58:48 |
7:21 |
|
| 6/11/2014 |
Run |
Track |
Easy |
10.3 mi |
1:15:12 |
7:21 |
|
| 2/26/2014 |
Run |
Track |
Tempo |
8.0 mi |
54:04 |
6:46 |
|
| 2/2/2014 |
Run |
Track |
Default |
3.3 mi |
24:16 |
7:24 |
|
| 1/26/2014 |
Run |
Track |
Long |
19.0 mi |
2:24:28 |
7:37 |
|
| 1/1/2014 |
Run |
Track |
Tempo |
10.0 mi |
1:11:43 |
7:10 |
|
|